Essentials der „Pain Cave“: Faktoren für ein gelungenes Training

13. November 2023

Eine eigener Trainingsraum kann die Indoor-Einheiten abwechslungsreicher machen. Von einer „Folterkammer“ hat sich die „Pain Cave“ im Laufe der Jahre zur „Spielhölle“ gewandelt. Wir benennen Vor- und Nachteile der heimischen Formschmiede.

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Bengt Lüdke

Bengt-Jendrik Lüdke ist Redakteur bei triathlon. Der Sportwissenschaftler volontierte nach seinem Studium bei einem der größten Verlage in Norddeutschland und arbeitete dort vor seinem Wechsel zu spomedis elf Jahre im Sportressort. In seiner Freizeit trifft man ihn in Laufschuhen an der Alster, auf dem Rad an der Elbe – oder sogar manchmal im Schwimmbecken.

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