Recovery-Booster: Die Tage nach der Langdistanz

26. Juni 2023

Eine Langdistanz belastet den Körper extrem. Hier kommen Tipps, wie du deine Erholung in den Tagen nach dem Wettkampf maximieren kannst.

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Jan Luca Grüneberg

Nach dem Studium der Sportwissenschaften an der Deutschen Sporthochschule Köln ist Jan Luca Grüneberg seit 2022 bei spomedis und wurde dort zum Redakteur ausgebildet. Wenn er gerade mal nicht trainiert, hört oder produziert er wahrscheinlich Musik.

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