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Der Ironman 70.3 Mont-Tremblant ist eine Woche vor den Weltmeisterschaften …

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Aktives Gleiten: So schwimmst du schneller und schonst deine Kräfte

Von Peter Jacob

15. August 2026

Lesezeit: 4 min

Beim Schwimmen geht es nicht nur darum, möglichst schnell die erste Wechselzone zu erreichen. Ziel ist es auch, im Wasser möglichst wenig Energie zu verbrauchen. Eine Technik, die dabei helfen kann, ist das sogenannte Frontquadrantschwimmen.

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Peter Jacob

Abitur, Studium der Sportwissenschaft und Volontariat bei dpa änderten nichts daran, dass Peter eines blieb: Ausdauersportler mit Leidenschaft. Auch wenn der Hamburger heute öfter die Laufschuhe schnürt, sind die Stärken des ehemaligen Leistungsschwimmers klar verteilt. Man munkelt, die Sportart Swimrun sei nur für ihn erfunden worden.

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