Leerer Magen: So verpflegst du dich richtig

19. November 2023

Die fehlende oder falsche Flüssigkeitszufuhr kann die Effektivität deines Trainings stark beeinträchtigen. Wir sagen dir, worauf es beim Training ankommt.

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Lars Wichert

Lars Wichert ist dreimaliger Weltmeister im Rudern und nahm an den Olympischen Spielen 2012 in London und 2016 in Rio de Janiero teil, bevor er zum Triathlon wechselte. 2021 gewann er sein erstes Rennen beim Ironman Hamburg in 8:12:46 Stunden, der schnellsten jemals erzielten Rookie-Zeit bei den Agegroupern.

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