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Training bei Hitze: So bleibst du cool!

Von Jan Luca Grüneberg

23. Juni 2026

Lesezeit: 2 min

Hitze verändert im Triathlon die Belastung komplett – und damit auch Pacing, Verpflegung und Regeneration. Wer sich vorbereitet, kann bei hohen Temperaturen kontrollierter trainieren und racen. Wir geben heiß ersehnte Tipps – Teil 2.

Peter Jacob / spomedis An heißen Tagen ist Kühlung das A und O.

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Jan Luca Grüneberg

Nach dem Studium der Sportwissenschaften an der Deutschen Sporthochschule Köln ist Jan Luca Grüneberg seit 2022 bei spomedis und wurde dort zum Redakteur ausgebildet. Wenn er gerade mal nicht trainiert, hört oder produziert er wahrscheinlich Musik.

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triathlon 242: Juli/August 2026

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