Ernährung als Werkzeug: Wie du deinen Fettstoffwechsel gezielt optimieren kannst

29. Januar 2025

Ohne einen guten Fettstoffwechsel wird die Performance im Ausdauersport leiden, so viel steht fest. Mit einer angepassten Ernährung lässt er sich auch mit knappem Zeitbudget effektiv verbessern.

Radion8686 | Dreamstime.com Die gezielte Reduktion von Kohlenhydraten vor bestimmten Trainingseinheiten ist eine effektive Möglichkeit, um den Fettstoffwechsel zu verbessern.

Ein gut ausgeprägter Fettstoffwechsel ist entscheidend, um lange Ausdauerbelastungen effizient bewältigen zu können. Nicht nur mit dem passenden Training kannst du deinen Fettstoffwechsel verbessern, sondern auch durch eine zielgerichtete Ernährung. Vor allem bei einem begrenzten Zeitbudget ist dies eine geeignete Strategie.

- Anzeige -

Grundlagen des Fettstoffwechsels

Besonders wertvoller Inhalt von triathlon+

Teste triathlon+ jetzt für einen Monat kostenlos. Danach zahlst du nur € 9,95 pro Monat und kannst jederzeit kündigen.

Jetzt Mitglied werden

Du bist bereits Mitglied? Hier einloggen

Die Zeitschrift im Abo

Jeden Monat erscheint eine neue Ausgabe der triathlon – 100 Seiten voll spannender Geschichten, Interviews, Trainingsthemen und mehr. Im Jahresabo immer pünktlich in deinem Briefkasten!

Jetzt bestellen

Fehler gefunden oder Feedback zu diesem Artikel? Bitte teile uns hier mit, was du loswerden möchtest oder was wir verbessern können!

Mehr lesen und erleben mit triathlon+

Tauche ein in die spannende Welt von triathlon+ und erfahre mehr Hintergründe, mehr Service und mehr Triathlonerlebnis!

Monatsabo

€ 9,95€ -

Jetzt mitmachen bei triathlon+

volle Flexibilität
€ 9,95 pro Monat
monatlich kündbar

Mitglied werden

Empfehlung!

Jahresabo

€ 89,95€ -

Größte Ersparnis bei triathlon+

Mindestlaufzeit 12 Monate
danach monatlich € 9,95
nach 1 Jahr monatlich kündbar

Mitglied werden

- Anzeige -

Anna Bruder

Anna Bruder wurde bei triathlon zur Redakteurin ausgebildet. Die Frankfurterin zog nach dem Studium der Sportwissenschaft für das Volontariat nach Hamburg und fühlt sich dort sehr wohl. Nach vielen Jahren im Laufsport ist sie seit 2019 im Triathlon angekommen und hat 2023 beim Ironman Frankfurt ihre erste Langdistanz absolviert. Es war definitiv nicht die letzte.

Unser Newsletter

Aktuelle Beiträge

img:is([sizes="auto" i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px;}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}:root{--stk-block-width-default-detected:696px;}:root{--content-width:696px;}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em;}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none;}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:11px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:32px;--wp--preset--font-size--x-large:42px;--wp--preset--font-size--regular:15px;--wp--preset--font-size--larger:50px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px rgba(255,255,255,1),6px 6px rgba(0,0,0,1);--wp--preset--shadow--crisp:6px 6px 0px rgba(0,0,0,1);}:where(.is-layout-flex){gap:.5em;}:where(.is-layout-grid){gap:.5em;}body .is-layout-flex{display:flex;}.is-layout-flex{flex-wrap:wrap;align-items:center;}.is-layout-flex > :is(*,div){margin:0;}body .is-layout-grid{display:grid;}.is-layout-grid > :is(*,div){margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}:where(.wp-block-post-template.is-layout-flex){gap:1.25em;}:where(.wp-block-post-template.is-layout-grid){gap:1.25em;}:where(.wp-block-columns.is-layout-flex){gap:2em;}:where(.wp-block-columns.is-layout-grid){gap:2em;}:root :where(.wp-block-pullquote){font-size:1.5em;line-height:1.6;}.a-stats{--akismet-color-mid-green:#357b49;--akismet-color-white:#fff;--akismet-color-light-grey:#f6f7f7;max-width:350px;width:auto;}.a-stats *{all:unset;box-sizing:border-box;}.a-stats strong{font-weight:600;}.a-stats a.a-stats__link,.a-stats a.a-stats__link:visited,.a-stats a.a-stats__link:active{background:var(--akismet-color-mid-green);border:none;box-shadow:none;border-radius:8px;color:var(--akismet-color-white);cursor:pointer;display:block;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI","Roboto","Oxygen-Sans","Ubuntu","Cantarell","Helvetica Neue",sans-serif;font-weight:500;padding:12px;text-align:center;text-decoration:none;transition:all .2s ease;}.widget .a-stats a.a-stats__link:focus{background:var(--akismet-color-mid-green);color:var(--akismet-color-white);text-decoration:none;}.a-stats a.a-stats__link:hover{filter:brightness(110%);box-shadow:0 4px 12px rgba(0,0,0,.06),0 0 2px rgba(0,0,0,.16);}.a-stats .count{color:var(--akismet-color-white);display:block;font-size:1.5em;line-height:1.4;padding:0 13px;white-space:nowrap;}@media (max-width:767px){.td-header-desktop-wrap{display:none;}}@media (min-width:767px){.td-header-mobile-wrap{display:none;}}@media ( min-width: 992px ){.block-visibility-hide-large-screen{display:none !important;}}@media ( min-width: 768px ) and ( max-width: 991.98px ){.block-visibility-hide-medium-screen{display:none !important;}}@media ( max-width: 767.98px ){.block-visibility-hide-small-screen{display:none !important;}}:root{--pmpro--color--base:#fff;--pmpro--color--contrast:#222;--pmpro--color--accent:#0c3d54;--pmpro--color--accent--variation:hsl(199,75%,28.5%);--pmpro--color--border--variation:hsl(0,0%,91%);}#wp-worthy-pixel{line-height:1px;height:1px;margin:0;padding:0;overflow:hidden;}:root{--tt-accent-color:#e4a41e;--tt-hover:#504bdc;--tt-gray-dark:#777;--tt-extra-color:#f4f4f4;--tt-primary-color:#000;--mm-custom-color-4:#e53063;--mm-custom-color-5:#f7f9f9;--mm-custom-color-1:#0e223b;--mm-custom-color-2:#d62264;--mm-custom-color-3:#808893;--amsonia-primary-color:#366bd9;--amsonia-accent-color:#6d9af8;--amsonia-dark:#060e2f;--amsonia-white:#fff;--amsonia-off-white:#eaecf8;--amsonia-gray:#9191a1;--amsonia-dark-blue:#354792;--blck-custom-color-1:#052c54;--blck-custom-color-2:#f83aff;--blck-custom-color-3:#7c89a0;--blck-custom-color-4:#5325ea;--military-news-accent:#ef6421;--military-news-bg-1:#1f1f11;--military-news-bg-2:#33351e;--military-news-bg-3:#505331;--downtown-accent:#edb500;--downtown-accent-light:#ffd13a;--downtown-accent-titles:#444;--downtown-menu-bg:#01175e;--downtown-menu-bg-light:#0a2472;}:root{--tt-secondary:Merriweather;--tt-extra:Red Hat Display;--tt-primary-font:Epilogue;--global-font-4:Archivo;}.td-page-content p,.td-page-content li,.td-page-content .td_block_text_with_title,.wpb_text_column p{font-size:18px;}body,p{font-family:"Noto Serif";font-size:18px;line-height:23px;}:root{--td_excl_label:"EXKLUSIV";--td_theme_color:#adadad;--td_slider_text:rgba(173,173,173,.7);--td_header_color:#f4f01e;}.td-header-style-12 .td-header-menu-wrap-full,.td-header-style-12 .td-affix,.td-grid-style-1.td-hover-1 .td-big-grid-post:hover .td-post-category,.td-grid-style-5.td-hover-1 .td-big-grid-post:hover .td-post-category,.td_category_template_3 .td-current-sub-category,.td_category_template_8 .td-category-header .td-category a.td-current-sub-category,.td_category_template_4 .td-category-siblings .td-category a:hover,.td_block_big_grid_9.td-grid-style-1 .td-post-category,.td_block_big_grid_9.td-grid-style-5 .td-post-category,.td-grid-style-6.td-hover-1 .td-module-thumb:after,.tdm-menu-active-style5 .td-header-menu-wrap .sf-menu>.current-menu-item>a,.tdm-menu-active-style5 .td-header-menu-wrap .sf-menu>.current-menu-ancestor>a,.tdm-menu-active-style5 .td-header-menu-wrap .sf-menu>.current-category-ancestor>a,.tdm-menu-active-style5 .td-header-menu-wrap .sf-menu>li>a:hover,.tdm-menu-active-style5 .td-header-menu-wrap .sf-menu>.sfHover>a{background-color:#adadad;}.td_mega_menu_sub_cats .cur-sub-cat,.td-mega-span h3 a:hover,.td_mod_mega_menu:hover .entry-title a,.header-search-wrap .result-msg a:hover,.td-header-top-menu .td-drop-down-search .td_module_wrap:hover .entry-title a,.td-header-top-menu .td-icon-search:hover,.td-header-wrap .result-msg a:hover,.top-header-menu li a:hover,.top-header-menu .current-menu-item>a,.top-header-menu .current-menu-ancestor>a,.top-header-menu .current-category-ancestor>a,.td-social-icon-wrap>a:hover,.td-header-sp-top-widget .td-social-icon-wrap a:hover,.td_mod_related_posts:hover h3>a,.td-post-template-11 .td-related-title .td-related-left:hover,.td-post-template-11 .td-related-title .td-related-right:hover,.td-post-template-11 .td-related-title .td-cur-simple-item,.td-post-template-11 .td_block_related_posts .td-next-prev-wrap a:hover,.td-category-header .td-pulldown-category-filter-link:hover,.td-category-siblings .td-subcat-dropdown a:hover,.td-category-siblings .td-subcat-dropdown a.td-current-sub-category,.footer-text-wrap .footer-email-wrap a,.footer-social-wrap a:hover,.td_module_17 .td-read-more a:hover,.td_module_18 .td-read-more a:hover,.td_module_19 .td-post-author-name a:hover,.td-pulldown-syle-2 .td-subcat-dropdown:hover .td-subcat-more span,.td-pulldown-syle-2 .td-subcat-dropdown:hover .td-subcat-more i,.td-pulldown-syle-3 .td-subcat-dropdown:hover .td-subcat-more span,.td-pulldown-syle-3 .td-subcat-dropdown:hover .td-subcat-more i,.tdm-menu-active-style3 .tdm-header.td-header-wrap .sf-menu>.current-category-ancestor>a,.tdm-menu-active-style3 .tdm-header.td-header-wrap .sf-menu>.current-menu-ancestor>a,.tdm-menu-active-style3 .tdm-header.td-header-wrap .sf-menu>.current-menu-item>a,.tdm-menu-active-style3 .tdm-header.td-header-wrap .sf-menu>.sfHover>a,.tdm-menu-active-style3 .tdm-header.td-header-wrap .sf-menu>li>a:hover{color:#adadad;}.td-mega-menu-page .wpb_content_element ul li a:hover,.td-theme-wrap .td-aj-search-results .td_module_wrap:hover .entry-title a,.td-theme-wrap .header-search-wrap .result-msg a:hover{color:#adadad !important;}.td_category_template_8 .td-category-header .td-category a.td-current-sub-category,.td_category_template_4 .td-category-siblings .td-category a:hover,.tdm-menu-active-style4 .tdm-header .sf-menu>.current-menu-item>a,.tdm-menu-active-style4 .tdm-header .sf-menu>.current-menu-ancestor>a,.tdm-menu-active-style4 .tdm-header .sf-menu>.current-category-ancestor>a,.tdm-menu-active-style4 .tdm-header .sf-menu>li>a:hover,.tdm-menu-active-style4 .tdm-header .sf-menu>.sfHover>a{border-color:#adadad;}.td-footer-wrapper,.td-footer-wrapper .td_block_template_7 .td-block-title>*,.td-footer-wrapper .td_block_template_17 .td-block-title,.td-footer-wrapper .td-block-title-wrap .td-wrapper-pulldown-filter{}.block-title>span,.block-title>a,.widgettitle,body .td-trending-now-title,.wpb_tabs li a,.vc_tta-container .vc_tta-color-grey.vc_tta-tabs-position-top.vc_tta-style-classic .vc_tta-tabs-container .vc_tta-tab>a,.td-theme-wrap .td-related-title a,.woocommerce div.product .woocommerce-tabs ul.tabs li a,.woocommerce .product .products h2:not(.woocommerce-loop-product__title),.td-theme-wrap .td-block-title{font-family:Rubik;font-size:17px;font-weight:500;text-transform:uppercase;}.td_module_wrap .td-module-title{font-family:Archivo;}.td_module_10 .td-module-title{font-family:Rubik;text-transform:uppercase;}.td_block_trending_now .entry-title,.td-theme-slider .td-module-title,.td-big-grid-post .entry-title{font-family:Archivo;}.post .td-post-header .entry-title{font-family:Archivo;}.td-post-template-default .td-post-header .entry-title{font-family:Archivo;font-weight:500;text-transform:uppercase;}.td-post-content li{font-family:"Noto Serif";}.td-post-content h1{font-family:Archivo;text-transform:uppercase;}.td-post-content h2{font-family:Archivo;font-size:24px;}.td-post-content h3{font-family:Archivo;font-size:20px;font-weight:600;}.post header .td-post-author-name,.post header .td-post-author-name a{text-transform:uppercase;}.td-page-content p,.td-page-content li,.td-page-content .td_block_text_with_title,.wpb_text_column p{font-size:18px;}body,p{font-family:"Noto Serif";font-size:18px;line-height:23px;}:root{--td_excl_label:"EXKLUSIV";--td_theme_color:#adadad;--td_slider_text:rgba(173,173,173,.7);--td_header_color:#f4f01e;}.td-header-style-12 .td-header-menu-wrap-full,.td-header-style-12 .td-affix,.td-grid-style-1.td-hover-1 .td-big-grid-post:hover .td-post-category,.td-grid-style-5.td-hover-1 .td-big-grid-post:hover .td-post-category,.td_category_template_3 .td-current-sub-category,.td_category_template_8 .td-category-header .td-category a.td-current-sub-category,.td_category_template_4 .td-category-siblings .td-category a:hover,.td_block_big_grid_9.td-grid-style-1 .td-post-category,.td_block_big_grid_9.td-grid-style-5 .td-post-category,.td-grid-style-6.td-hover-1 .td-module-thumb:after,.tdm-menu-active-style5 .td-header-menu-wrap .sf-menu>.current-menu-item>a,.tdm-menu-active-style5 .td-header-menu-wrap .sf-menu>.current-menu-ancestor>a,.tdm-menu-active-style5 .td-header-menu-wrap .sf-menu>.current-category-ancestor>a,.tdm-menu-active-style5 .td-header-menu-wrap .sf-menu>li>a:hover,.tdm-menu-active-style5 .td-header-menu-wrap .sf-menu>.sfHover>a{background-color:#adadad;}.td_mega_menu_sub_cats .cur-sub-cat,.td-mega-span h3 a:hover,.td_mod_mega_menu:hover .entry-title a,.header-search-wrap .result-msg a:hover,.td-header-top-menu .td-drop-down-search .td_module_wrap:hover .entry-title a,.td-header-top-menu .td-icon-search:hover,.td-header-wrap .result-msg a:hover,.top-header-menu li a:hover,.top-header-menu .current-menu-item>a,.top-header-menu .current-menu-ancestor>a,.top-header-menu .current-category-ancestor>a,.td-social-icon-wrap>a:hover,.td-header-sp-top-widget .td-social-icon-wrap a:hover,.td_mod_related_posts:hover h3>a,.td-post-template-11 .td-related-title .td-related-left:hover,.td-post-template-11 .td-related-title .td-related-right:hover,.td-post-template-11 .td-related-title .td-cur-simple-item,.td-post-template-11 .td_block_related_posts .td-next-prev-wrap a:hover,.td-category-header .td-pulldown-category-filter-link:hover,.td-category-siblings .td-subcat-dropdown a:hover,.td-category-siblings .td-subcat-dropdown a.td-current-sub-category,.footer-text-wrap .footer-email-wrap a,.footer-social-wrap a:hover,.td_module_17 .td-read-more a:hover,.td_module_18 .td-read-more a:hover,.td_module_19 .td-post-author-name a:hover,.td-pulldown-syle-2 .td-subcat-dropdown:hover .td-subcat-more span,.td-pulldown-syle-2 .td-subcat-dropdown:hover .td-subcat-more i,.td-pulldown-syle-3 .td-subcat-dropdown:hover .td-subcat-more span,.td-pulldown-syle-3 .td-subcat-dropdown:hover .td-subcat-more i,.tdm-menu-active-style3 .tdm-header.td-header-wrap .sf-menu>.current-category-ancestor>a,.tdm-menu-active-style3 .tdm-header.td-header-wrap .sf-menu>.current-menu-ancestor>a,.tdm-menu-active-style3 .tdm-header.td-header-wrap .sf-menu>.current-menu-item>a,.tdm-menu-active-style3 .tdm-header.td-header-wrap .sf-menu>.sfHover>a,.tdm-menu-active-style3 .tdm-header.td-header-wrap .sf-menu>li>a:hover{color:#adadad;}.td-mega-menu-page .wpb_content_element ul li a:hover,.td-theme-wrap .td-aj-search-results .td_module_wrap:hover .entry-title a,.td-theme-wrap .header-search-wrap .result-msg a:hover{color:#adadad !important;}.td_category_template_8 .td-category-header .td-category a.td-current-sub-category,.td_category_template_4 .td-category-siblings .td-category a:hover,.tdm-menu-active-style4 .tdm-header .sf-menu>.current-menu-item>a,.tdm-menu-active-style4 .tdm-header .sf-menu>.current-menu-ancestor>a,.tdm-menu-active-style4 .tdm-header .sf-menu>.current-category-ancestor>a,.tdm-menu-active-style4 .tdm-header .sf-menu>li>a:hover,.tdm-menu-active-style4 .tdm-header .sf-menu>.sfHover>a{border-color:#adadad;}.td-footer-wrapper,.td-footer-wrapper .td_block_template_7 .td-block-title>*,.td-footer-wrapper .td_block_template_17 .td-block-title,.td-footer-wrapper .td-block-title-wrap .td-wrapper-pulldown-filter{}.block-title>span,.block-title>a,.widgettitle,body .td-trending-now-title,.wpb_tabs li a,.vc_tta-container .vc_tta-color-grey.vc_tta-tabs-position-top.vc_tta-style-classic .vc_tta-tabs-container .vc_tta-tab>a,.td-theme-wrap .td-related-title a,.woocommerce div.product .woocommerce-tabs ul.tabs li a,.woocommerce .product .products h2:not(.woocommerce-loop-product__title),.td-theme-wrap .td-block-title{font-family:Rubik;font-size:17px;font-weight:500;text-transform:uppercase;}.td_module_wrap .td-module-title{font-family:Archivo;}.td_module_10 .td-module-title{font-family:Rubik;text-transform:uppercase;}.td_block_trending_now .entry-title,.td-theme-slider .td-module-title,.td-big-grid-post .entry-title{font-family:Archivo;}.post .td-post-header .entry-title{font-family:Archivo;}.td-post-template-default .td-post-header .entry-title{font-family:Archivo;font-weight:500;text-transform:uppercase;}.td-post-content li{font-family:"Noto Serif";}.td-post-content h1{font-family:Archivo;text-transform:uppercase;}.td-post-content h2{font-family:Archivo;font-size:24px;}.td-post-content h3{font-family:Archivo;font-size:20px;font-weight:600;}.post header .td-post-author-name,.post header .td-post-author-name a{text-transform:uppercase;}.td-hide-scroll-up-on-mob{display:none;}.tdm-btn-style1{background-color:#adadad;}.tdm-btn-style2:before{border-color:#adadad;}.tdm-btn-style2{color:#adadad;}.tdm-btn-style3{-webkit-box-shadow:0 2px 16px #adadad;-moz-box-shadow:0 2px 16px #adadad;box-shadow:0 2px 16px #adadad;}.tdm-btn-style3:hover{-webkit-box-shadow:0 4px 26px #adadad;-moz-box-shadow:0 4px 26px #adadad;box-shadow:0 4px 26px #adadad;}#pmpro_level-9 div#pmpro_mailing_lists{display:none;}#pmpro_level-10 div#pmpro_mailing_lists{display:none;}#pmpro_level-11 div#pmpro_mailing_lists{display:none;}@media (max-width:767px){.tdi_3_rand_style{background-color:#f4f01e !important;}}@media (max-width:767px){.tdi_7{margin-left:-8px !important;}}.tdb-header-align{vertical-align:middle;}.tdb_mobile_menu{margin-bottom:0;clear:none;}.tdb_mobile_menu a{display:inline-block !important;position:relative;text-align:center;color:var(--td_theme_color,#4db2ec);}.tdb_mobile_menu a>span{display:flex;align-items:center;justify-content:center;}.tdb_mobile_menu svg{height:auto;}.tdb_mobile_menu svg,.tdb_mobile_menu svg *{fill:var(--td_theme_color,#4db2ec);}#tdc-live-iframe .tdb_mobile_menu a{pointer-events:none;}.td-menu-mob-open-menu{overflow:hidden;}.td-menu-mob-open-menu #td-outer-wrap{position:static;}.tdi_7 .tdb-mobile-menu-button i{font-size:22px;width:55px;height:55px;line-height:55px;}.tdi_7 .tdb-mobile-menu-button svg{width:22px;}.tdi_7 .tdb-mobile-menu-button .tdb-mobile-menu-icon-svg{width:55px;height:55px;}.tdi_7 .tdb-mobile-menu-button{color:var(--downtown-menu-bg);}.tdi_7 .tdb-mobile-menu-button svg,.tdi_7 .tdb-mobile-menu-button svg *{fill:var(--downtown-menu-bg);}.tdi_7 .tdb-mobile-menu-button:hover{color:var(--downtown-menu-bg-light);}.tdi_7 .tdb-mobile-menu-button:hover svg,.tdi_7 .tdb-mobile-menu-button:hover svg *{fill:var(--downtown-menu-bg-light);}@media (max-width:767px){.tdi_7 .tdb-mobile-menu-button i{font-size:26px;width:41.6px;height:41.6px;line-height:41.6px;}.tdi_7 .tdb-mobile-menu-button svg{width:26px;}.tdi_7 .tdb-mobile-menu-button .tdb-mobile-menu-icon-svg{width:41.6px;height:41.6px;}}.tdb_header_logo{margin-bottom:0;clear:none;}.tdb_header_logo .tdb-logo-a,.tdb_header_logo h1{display:flex;pointer-events:auto;align-items:flex-start;}.tdb_header_logo h1{margin:0;line-height:0;}.tdb_header_logo .tdb-logo-img-wrap img{display:block;}.tdb_header_logo .tdb-logo-svg-wrap+.tdb-logo-img-wrap{display:none;}.tdb_header_logo .tdb-logo-svg-wrap svg{width:50px;display:block;transition:fill .3s ease;}.tdb_header_logo .tdb-logo-text-wrap{display:flex;}.tdb_header_logo .tdb-logo-text-title,.tdb_header_logo .tdb-logo-text-tagline{-webkit-transition:all .2s ease;transition:all .2s ease;}.tdb_header_logo .tdb-logo-text-title{background-size:cover;background-position:center center;font-size:75px;font-family:serif;line-height:1.1;color:#222;white-space:nowrap;}.tdb_header_logo .tdb-logo-text-tagline{margin-top:2px;font-size:12px;font-family:serif;letter-spacing:1.8px;line-height:1;color:#767676;}.tdb_header_logo .tdb-logo-icon{position:relative;font-size:46px;color:#000;}.tdb_header_logo .tdb-logo-icon-svg{line-height:0;}.tdb_header_logo .tdb-logo-icon-svg svg{width:46px;height:auto;}.tdb_header_logo .tdb-logo-icon-svg svg,.tdb_header_logo .tdb-logo-icon-svg svg *{fill:#000;}.tdi_10 .tdb-logo-a,.tdi_10 h1{flex-direction:row;align-items:center;justify-content:flex-start;}.tdi_10 .tdb-logo-svg-wrap{display:block;}.tdi_10 .tdb-logo-svg-wrap+.tdb-logo-img-wrap{display:none;}.tdi_10 .tdb-logo-img-wrap{display:block;}.tdi_10 .tdb-logo-text-tagline{margin-top:2px;margin-left:0;}.tdi_10 .tdb-logo-text-wrap{flex-direction:column;align-items:flex-start;}.tdi_10 .tdb-logo-icon{top:0px;display:block;}@media (max-width:767px){.tdb_header_logo .tdb-logo-text-title{font-size:36px;}}@media (max-width:767px){.tdb_header_logo .tdb-logo-text-tagline{font-size:11px;}}@media (max-width:767px){.tdi_10 .tdb-logo-img{max-width:136px;}.tdi_10 .tdb-logo-text-title{display:none;}.tdi_10 .tdb-logo-text-tagline{display:none;}}@media (max-width:767px){.tdi_13{margin-right:-10px !important;margin-bottom:0px !important;padding-bottom:2px !important;}}.tdb_mobile_search{margin-bottom:0;clear:none;}.tdb_mobile_search a{display:inline-block !important;position:relative;text-align:center;color:var(--td_theme_color,#4db2ec);}.tdb_mobile_search a>span{display:flex;align-items:center;justify-content:center;}.tdb_mobile_search svg{height:auto;}.tdb_mobile_search svg,.tdb_mobile_search svg *{fill:var(--td_theme_color,#4db2ec);}#tdc-live-iframe .tdb_mobile_search a{pointer-events:none;}.td-search-opened{overflow:hidden;}.td-search-opened #td-outer-wrap{position:static;}.td-search-opened .td-search-wrap-mob{position:fixed;height:calc(100% + 1px);}.td-search-opened .td-drop-down-search{height:calc(100% + 1px);overflow-y:scroll;overflow-x:hidden;}.tdi_13 .tdb-block-inner{text-align:right;}.tdi_13 .tdb-header-search-button-mob i{font-size:22px;width:55px;height:55px;line-height:55px;}.tdi_13 .tdb-header-search-button-mob svg{width:22px;}.tdi_13 .tdb-header-search-button-mob .tdb-mobile-search-icon-svg{width:55px;height:55px;display:flex;justify-content:center;}.tdi_13 .tdb-header-search-button-mob{color:var(--downtown-menu-bg);}.tdi_13 .tdb-header-search-button-mob svg,.tdi_13 .tdb-header-search-button-mob svg *{fill:var(--downtown-menu-bg);}.tdi_13 .tdb-header-search-button-mob:hover{color:var(--downtown-menu-bg-light);}@media (max-width:767px){.tdi_13 .tdb-header-search-button-mob i{font-size:23px;width:41.4px;height:41.4px;line-height:41.4px;}.tdi_13 .tdb-header-search-button-mob svg{width:23px;}.tdi_13 .tdb-header-search-button-mob .tdb-mobile-search-icon-svg{width:41.4px;height:41.4px;display:flex;justify-content:center;}}@media (max-width:767px){.tdi_16_rand_style{background-color:#f4f01e !important;}}@media (max-width:767px){.tdi_20{margin-left:-8px !important;}}.tdi_20 .tdb-mobile-menu-button i{font-size:22px;width:55px;height:55px;line-height:55px;}.tdi_20 .tdb-mobile-menu-button svg{width:22px;}.tdi_20 .tdb-mobile-menu-button .tdb-mobile-menu-icon-svg{width:55px;height:55px;}.tdi_20 .tdb-mobile-menu-button{color:var(--downtown-menu-bg);}.tdi_20 .tdb-mobile-menu-button svg,.tdi_20 .tdb-mobile-menu-button svg *{fill:var(--downtown-menu-bg);}.tdi_20 .tdb-mobile-menu-button:hover{color:var(--downtown-menu-bg-light);}.tdi_20 .tdb-mobile-menu-button:hover svg,.tdi_20 .tdb-mobile-menu-button:hover svg *{fill:var(--downtown-menu-bg-light);}@media (max-width:767px){.tdi_20 .tdb-mobile-menu-button i{font-size:26px;width:41.6px;height:41.6px;line-height:41.6px;}.tdi_20 .tdb-mobile-menu-button svg{width:26px;}.tdi_20 .tdb-mobile-menu-button .tdb-mobile-menu-icon-svg{width:41.6px;height:41.6px;}}@media (max-width:767px){.tdi_23{margin-top:10px !important;margin-right:10px !important;margin-bottom:10px !important;margin-left:10px !important;}}.tdi_23 .tdb-logo-a,.tdi_23 h1{flex-direction:row;align-items:center;justify-content:flex-start;}.tdi_23 .tdb-logo-svg-wrap{display:block;}.tdi_23 .tdb-logo-svg-wrap+.tdb-logo-img-wrap{display:none;}.tdi_23 .tdb-logo-img-wrap{display:block;}.tdi_23 .tdb-logo-text-tagline{margin-top:2px;margin-left:0;display:block;}.tdi_23 .tdb-logo-text-title{display:block;}.tdi_23 .tdb-logo-text-wrap{flex-direction:column;align-items:flex-start;}.tdi_23 .tdb-logo-icon{top:0px;display:block;}@media (max-width:767px){.tdi_26{margin-right:-10px !important;margin-bottom:0px !important;padding-bottom:2px !important;}}.tdi_26 .tdb-block-inner{text-align:right;}.tdi_26 .tdb-header-search-button-mob i{font-size:22px;width:55px;height:55px;line-height:55px;}.tdi_26 .tdb-header-search-button-mob svg{width:22px;}.tdi_26 .tdb-header-search-button-mob .tdb-mobile-search-icon-svg{width:55px;height:55px;display:flex;justify-content:center;}.tdi_26 .tdb-header-search-button-mob{color:var(--downtown-menu-bg);}.tdi_26 .tdb-header-search-button-mob svg,.tdi_26 .tdb-header-search-button-mob svg *{fill:var(--downtown-menu-bg);}.tdi_26 .tdb-header-search-button-mob:hover{color:var(--downtown-menu-bg-light);}@media (max-width:767px){.tdi_26 .tdb-header-search-button-mob i{font-size:23px;width:41.4px;height:41.4px;line-height:41.4px;}.tdi_26 .tdb-header-search-button-mob svg{width:23px;}.tdi_26 .tdb-header-search-button-mob .tdb-mobile-search-icon-svg{width:41.4px;height:41.4px;display:flex;justify-content:center;}}.tdi_29_rand_style{background-color:#fff !important;}.tdb_header_date{margin-bottom:0;clear:none;}.tdb_header_date .tdb-block-inner{display:flex;align-items:baseline;}.tdb_header_date .tdb-head-date-txt{font-family:var(--td_default_google_font_1,"Open Sans","Open Sans Regular",sans-serif);font-size:11px;line-height:1;color:#000;}.tdi_33{display:inline-block;}.tdi_33 .tdb-head-date-txt{color:#666;font-size:12px !important;line-height:30px !important;font-weight:500 !important;letter-spacing:.5px !important;}@media (min-width:1019px) and (max-width:1140px){.tdi_33 .tdb-head-date-txt{font-size:11px !important;}}@media (min-width:768px) and (max-width:1018px){.tdi_33 .tdb-head-date-txt{font-size:11px !important;}}.tdi_34{margin-right:20px !important;margin-bottom:0px !important;margin-left:20px !important;}@media (min-width:1141px){.tdi_34{display:inline-block !important;}}.td_block_list_menu ul{flex-wrap:wrap;margin-left:12px;}.td_block_list_menu ul li{margin-left:0;}.td_block_list_menu ul li a{display:flex;margin-left:0;}.td_block_list_menu .td-blm-menu-item-txt{display:flex;align-items:center;flex-grow:1;}.td_block_list_menu .sub-menu{padding-left:22px;}.td_block_list_menu .sub-menu li{font-size:13px;}.td_block_list_menu li.current-menu-item>a,.td_block_list_menu li.current-menu-ancestor>a,.td_block_list_menu li.current-category-ancestor>a,.td_block_list_menu li.current-page-ancestor>a{color:var(--td_theme_color,#4db2ec);}.td_block_list_menu .td-blm-sub-icon{display:flex;align-items:center;justify-content:center;margin-left:.6em;padding:0 .6em;transition:transform .2s ease-in-out;}.td_block_list_menu .td-blm-sub-icon svg{display:block;width:1em;height:auto;}.td_block_list_menu .td-blm-sub-icon svg,.td_block_list_menu .td-blm-sub-icon svg *{fill:currentColor;}.td_block_list_menu.td-blm-display-accordion .menu-item-has-children ul{display:none;}.td_block_list_menu.td-blm-display-accordion .menu-item-has-children-open>a>.td-blm-sub-icon{transform:rotate(180deg);}.td_block_list_menu.td-blm-display-horizontal ul{display:flex;}body .tdi_34 ul{text-align:center;justify-content:center;margin:0px;}body .tdi_34 ul li a{justify-content:center;}body .tdi_34 .td-blm-menu-item-txt{flex-grow:unset;}body .tdi_34 ul li{margin-right:13px;}body .tdi_34 ul li:last-child{margin-right:0;}body .tdi_34 a,body .tdi_34 .td-blm-sub-icon{color:#000;}body .tdi_34 li.current-menu-item>a,body .tdi_34 li.current-menu-ancestor>a,body .tdi_34 li.current-category-ancestor>a,body .tdi_34 li.current-page-ancestor>a,body .tdi_34 a:hover,body .tdi_34 li.current-menu-item>a>.td-blm-sub-icon,body .tdi_34 li.current-menu-ancestor>a>.td-blm-sub-icon,body .tdi_34 li.current-category-ancestor>a>.td-blm-sub-icon,body .tdi_34 li.current-page-ancestor>a>.td-blm-sub-icon,body .tdi_34 a:hover>.td-blm-sub-icon{color:var(--downtown-accent);}body .tdi_34 .td-block-title a,body .tdi_34 .td-block-title span{font-weight:600 !important;}body .tdi_34 li{font-size:12px !important;line-height:30px !important;font-weight:500 !important;letter-spacing:.3px !important;}.tdi_35{margin-left:20px !important;}@media (min-width:768px) and (max-width:1018px){.tdi_35{margin-top:0px !important;}}.tdm_block.tdm_block_socials{margin-bottom:0;}.tdm-social-wrapper{}.tdm-social-wrapper:before,.tdm-social-wrapper:after{display:table;content:"";line-height:0;}.tdm-social-wrapper:after{clear:both;}.tdm-social-item-wrap{display:inline-block;}.tdm-social-item{position:relative;display:inline-flex;align-items:center;justify-content:center;vertical-align:middle;-webkit-transition:all .2s;transition:all .2s;text-align:center;-webkit-transform:translateZ(0);transform:translateZ(0);}.tdm-social-item i{font-size:14px;color:var(--td_theme_color,#4db2ec);-webkit-transition:all .2s;transition:all .2s;}.tdm-social-text{display:none;margin-top:-1px;vertical-align:middle;font-size:13px;color:var(--td_theme_color,#4db2ec);-webkit-transition:all .2s;transition:all .2s;}.tdm-social-item-wrap:hover i,.tdm-social-item-wrap:hover .tdm-social-text{color:#000;}.tdm-social-item-wrap:last-child .tdm-social-text{margin-right:0 !important;}.tdi_35{float:right;clear:none;}.tdi_36 .tdm-social-item i{font-size:12px;vertical-align:middle;line-height:24px;}.tdi_36 .tdm-social-item i.td-icon-linkedin,.tdi_36 .tdm-social-item i.td-icon-pinterest,.tdi_36 .tdm-social-item i.td-icon-blogger,.tdi_36 .tdm-social-item i.td-icon-vimeo{font-size:9.6px;}.tdi_36 .tdm-social-item{width:24px;height:24px;margin:0px 0px 0px 0;}.tdi_36 .tdm-social-item-wrap:last-child .tdm-social-item{margin-right:0 !important;}.tdi_36 .tdm-social-item i,.tds-team-member2 .tdi_36.tds-social1 .tdm-social-item i{color:#000;}.tdi_36 .tdm-social-item-wrap:hover i,.tds-team-member2 .tdi_36.tds-social1 .tdm-social-item:hover i{color:var(--downtown-accent);}.tdi_36 .tdm-social-text{margin-left:2px;margin-right:18px;}.tdi_37_rand_style{background-color:#f4f01e !important;}.tdi_41{padding-top:5px !important;padding-bottom:5px !important;}.tdi_41 .tdb-logo-a,.tdi_41 h1{flex-direction:row;align-items:center;justify-content:flex-start;}.tdi_41 .tdb-logo-svg-wrap{display:block;}.tdi_41 .tdb-logo-svg-wrap+.tdb-logo-img-wrap{display:none;}.tdi_41 .tdb-logo-img-wrap{display:block;}.tdi_41 .tdb-logo-text-tagline{margin-top:2px;margin-left:0;display:block;}.tdi_41 .tdb-logo-text-title{display:block;}.tdi_41 .tdb-logo-text-wrap{flex-direction:column;align-items:flex-start;}.tdi_41 .tdb-logo-icon{top:0px;display:block;}.tdb_module_header{width:100%;padding-bottom:0;}.tdb_module_header .td-module-container{display:flex;flex-direction:column;position:relative;}.tdb_module_header .td-module-container:before{content:"";position:absolute;bottom:0;left:0;width:100%;height:1px;}.tdb_module_header .td-image-wrap{display:block;position:relative;padding-bottom:70%;}.tdb_module_header .td-image-container{position:relative;width:100%;flex:0 0 auto;}.tdb_module_header .td-module-thumb{margin-bottom:0;}.tdb_module_header .td-module-meta-info{width:100%;margin-bottom:0;padding:7px 0 0 0;z-index:1;border:0 solid #eaeaea;min-height:0;}.tdb_module_header .entry-title{margin:0;font-size:13px;font-weight:500;line-height:18px;}.tdb_module_header .td-post-author-name,.tdb_module_header .td-post-date,.tdb_module_header .td-module-comments{vertical-align:text-top;}.tdb_module_header .td-post-author-name,.tdb_module_header .td-post-date{top:3px;}.tdb_module_header .td-thumb-css{width:100%;height:100%;position:absolute;background-size:cover;background-position:center center;}.tdb_module_header .td-category-pos-image .td-post-category:not(.td-post-extra-category),.tdb_module_header .td-post-vid-time{position:absolute;z-index:2;bottom:0;}.tdb_module_header .td-category-pos-image .td-post-category:not(.td-post-extra-category){left:0;}.tdb_module_header .td-post-vid-time{right:0;background-color:#000;padding:3px 6px 4px;font-family:var(--td_default_google_font_1,"Open Sans","Open Sans Regular",sans-serif);font-size:10px;font-weight:600;line-height:1;color:#fff;}.tdb_module_header .td-excerpt{margin:20px 0 0;line-height:21px;}.tdb_module_header .td-read-more{margin:20px 0 0;}.tdb_module_search .tdb-author-photo{display:inline-block;}.tdb_module_search .tdb-author-photo,.tdb_module_search .tdb-author-photo img{vertical-align:middle;}.tdb_module_search .td-post-author-name{white-space:normal;}.tdb_header_search{margin-bottom:0;clear:none;}.tdb_header_search .tdb-block-inner{position:relative;display:inline-block;width:100%;}.tdb_header_search .tdb-search-form{position:relative;padding:20px;border-width:3px 0 0;border-style:solid;border-color:var(--td_theme_color,#4db2ec);pointer-events:auto;}.tdb_header_search .tdb-search-form:before{content:"";position:absolute;top:0;left:0;width:100%;height:100%;background-color:#fff;}.tdb_header_search .tdb-search-form-inner{position:relative;display:flex;background-color:#fff;}.tdb_header_search .tdb-search-form-inner:after{content:"";position:absolute;top:0;left:0;width:100%;height:100%;border:1px solid #e1e1e1;pointer-events:none;}.tdb_header_search .tdb-head-search-placeholder{position:absolute;top:50%;transform:translateY(-50%);padding:3px 9px;font-size:12px;line-height:21px;color:#999;-webkit-transition:all .3s ease;transition:all .3s ease;pointer-events:none;}.tdb_header_search .tdb-head-search-form-input:focus+.tdb-head-search-placeholder,.tdb-head-search-form-input:not(:placeholder-shown)~.tdb-head-search-placeholder{opacity:0;}.tdb_header_search .tdb-head-search-form-btn,.tdb_header_search .tdb-head-search-form-input{height:auto;min-height:32px;}.tdb_header_search .tdb-head-search-form-input{color:#444;flex:1;background-color:transparent;border:0;}.tdb_header_search .tdb-head-search-form-input.tdb-head-search-nofocus{color:transparent;text-shadow:0 0 0 #444;}.tdb_header_search .tdb-head-search-form-btn{margin-bottom:0;padding:0 15px;background-color:#222;font-family:var(--td_default_google_font_2,"Roboto",sans-serif);font-size:13px;font-weight:500;color:#fff;-webkit-transition:all .3s ease;transition:all .3s ease;z-index:1;}.tdb_header_search .tdb-head-search-form-btn:hover{background-color:var(--td_theme_color,#4db2ec);}.tdb_header_search .tdb-head-search-form-btn i,.tdb_header_search .tdb-head-search-form-btn span{display:inline-block;vertical-align:middle;}.tdb_header_search .tdb-head-search-form-btn i{font-size:12px;}.tdb_header_search .tdb-head-search-form-btn .tdb-head-search-form-btn-icon{position:relative;}.tdb_header_search .tdb-head-search-form-btn .tdb-head-search-form-btn-icon-svg{line-height:0;}.tdb_header_search .tdb-head-search-form-btn svg{width:12px;height:auto;}.tdb_header_search .tdb-head-search-form-btn svg,.tdb_header_search .tdb-head-search-form-btn svg *{fill:#fff;-webkit-transition:all .3s ease;transition:all .3s ease;}.tdb_header_search .tdb-aj-search-results{padding:20px;background-color:rgba(144,144,144,.02);background-color:#fff;border-width:1px 0;border-style:solid;border-color:#ededed;}.tdb_header_search .tdb-aj-search-results .td_module_wrap:last-child{margin-bottom:0;padding-bottom:0;}.tdb_header_search .tdb-aj-search-results .td_module_wrap:last-child .td-module-container:before{display:none;}.tdb_header_search .tdb-aj-search-inner{display:flex;flex-wrap:wrap;}.tdb_header_search .tdb-aj-search-inner:before,.tdb_header_search .tdb-aj-search-inner:after{display:table;content:"";line-height:0;}.tdb_header_search .tdb-aj-search-inner:after{clear:both;}.tdb_header_search .result-msg{padding:4px 0 6px 0;font-family:var(--td_default_google_font_2,"Roboto",sans-serif);font-size:12px;font-style:italic;background-color:#fff;}.tdb_header_search .result-msg a{color:#222;}.tdb_header_search .result-msg a:hover{color:var(--td_theme_color,#4db2ec);}.tdb_header_search .td-module-meta-info,.tdb_header_search .td-next-prev-wrap{text-align:left;}.tdb_header_search .td_module_wrap:hover .entry-title a{color:var(--td_theme_color,#4db2ec);}.tdb_header_search .tdb-aj-cur-element .entry-title a{color:var(--td_theme_color,#4db2ec);}.tdc-dragged .tdb-head-search-btn:after,.tdc-dragged .tdb-drop-down-search{visibility:hidden !important;opacity:0 !important;-webkit-transition:all .3s ease;transition:all .3s ease;}.tdb-header-search-trigger-enabled{z-index:1000;}.tdb-header-search-trigger-enabled .tdb-head-search-btn{display:flex;align-items:center;position:relative;text-align:center;color:var(--td_theme_color,#4db2ec);}.tdb-header-search-trigger-enabled .tdb-head-search-btn:after{visibility:hidden;opacity:0;content:"";display:block;position:absolute;bottom:0;left:0;right:0;margin:0 auto;width:0;height:0;border-style:solid;border-width:0 6.5px 7px 6.5px;-webkit-transform:translate3d(0,20px,0);transform:translate3d(0,20px,0);-webkit-transition:all .4s ease;transition:all .4s ease;border-color:transparent transparent var(--td_theme_color,#4db2ec) transparent;}.tdb-header-search-trigger-enabled .tdb-drop-down-search-open+.tdb-head-search-btn:after{visibility:visible;opacity:1;-webkit-transform:translate3d(0,0,0);transform:translate3d(0,0,0);}.tdb-header-search-trigger-enabled .tdb-search-icon,.tdb-header-search-trigger-enabled .tdb-search-txt,.tdb-header-search-trigger-enabled .tdb-search-icon-svg svg *{-webkit-transition:all .3s ease-in-out;transition:all .3s ease-in-out;}.tdb-header-search-trigger-enabled .tdb-search-icon-svg{display:flex;align-items:center;justify-content:center;}.tdb-header-search-trigger-enabled .tdb-search-icon-svg svg{height:auto;}.tdb-header-search-trigger-enabled .tdb-search-icon-svg svg,.tdb-header-search-trigger-enabled .tdb-search-icon-svg svg *{fill:var(--td_theme_color,#4db2ec);}.tdb-header-search-trigger-enabled .tdb-search-txt{position:relative;line-height:1;}.tdb-header-search-trigger-enabled .tdb-drop-down-search{visibility:hidden;opacity:0;position:absolute;top:100%;left:0;-webkit-transform:translate3d(0,20px,0);transform:translate3d(0,20px,0);-webkit-transition:all .4s ease;transition:all .4s ease;pointer-events:none;z-index:10;}.tdb-header-search-trigger-enabled .tdb-drop-down-search-open{visibility:visible;opacity:1;-webkit-transform:translate3d(0,0,0);transform:translate3d(0,0,0);}.tdb-header-search-trigger-enabled .tdb-drop-down-search-inner{position:relative;max-width:300px;pointer-events:all;}.rtl .tdb-header-search-trigger-enabled .tdb-drop-down-search-inner{margin-left:0;}.tdb_header_search .tdb-aj-srs-title{margin-bottom:10px;font-family:var(--td_default_google_font_2,"Roboto",sans-serif);font-weight:500;font-size:13px;line-height:1.3;color:#888;}.tdb_header_search .tdb-aj-sr-taxonomies{display:flex;flex-direction:column;}.tdb_header_search .tdb-aj-sr-taxonomy{font-family:var(--td_default_google_font_2,"Roboto",sans-serif);font-size:13px;font-weight:500;line-height:18px;color:#111;}.tdb_header_search .tdb-aj-sr-taxonomy:not(:last-child){margin-bottom:5px;}.tdb_header_search .tdb-aj-sr-taxonomy:hover{color:var(--td_theme_color,#4db2ec);}.tdi_44 .tdb-head-search-btn i{font-size:20px;width:48px;height:48px;line-height:48px;color:rgba(0,0,0,.54);}.tdi_44 .tdb-head-search-btn svg{width:20px;}.tdi_44 .tdb-search-icon-svg{width:48px;height:48px;}.tdi_44 .tdb-head-search-btn{justify-content:flex-end;}.tdi_44{display:inline-block;float:right;clear:none;}.tdi_44 .tdb-search-txt{top:0px;}.tdi_44 .tdb-drop-down-search{left:auto;right:0;}body .tdi_44 .tdb-drop-down-search-inner,.tdi_44 .tdb-search-form,.tdi_44 .tdb-aj-search{margin-left:auto;margin-right:0;}.tdi_44 .tdb-head-search-form-btn-icon{top:0px;}.tdi_44 .result-msg{text-align:center;}.tdi_44 .tdb-head-search-btn svg,.tdi_44 .tdb-head-search-btn svg *{fill:rgba(0,0,0,.54);}.tdi_44 .tdb-drop-down-search-inner{box-shadow:0px 2px 6px 0px rgba(0,0,0,.2);}.tdi_44 .td_module_wrap{width:100%;float:left;padding-left:11px;padding-right:11px;padding-bottom:10px;margin-bottom:10px;}.tdi_44 .td_module_wrap:nth-last-child(-n+1){margin-bottom:0;padding-bottom:0;}.tdi_44 .td_module_wrap:nth-last-child(-n+1) .td-module-container:before{display:none;}.tdi_44 .tdb-aj-search-inner{margin-left:-11px;margin-right:-11px;}.tdi_44 .td-module-container:before{bottom:-10px;border-color:#eaeaea;}.tdi_44 .td-module-container{border-color:#eaeaea;flex-direction:row;}.tdi_44 .entry-thumb{background-position:center 50%;}.tdi_44 .td-image-container{flex:0 0 30%;width:30%;display:block;order:0;}.ie10 .tdi_44 .td-image-container,.ie11 .tdi_44 .td-image-container{flex:0 0 auto;}.ie10 .tdi_44 .td-module-meta-info,.ie11 .tdi_44 .td-module-meta-info{flex:1;}.tdi_44 .td-post-vid-time{display:block;}.tdi_44 .td-module-meta-info{padding:2px 0 0 15px;border-color:#eaeaea;}.tdi_44 .entry-title{margin:0 0 5px;}.tdi_44 .td-excerpt{column-count:1;column-gap:48px;display:none;}.tdi_44 .td-post-category:not(.td-post-extra-category){display:none;}.tdi_44 .td-read-more{display:none;}.tdi_44 .td-author-date{display:inline;}.tdi_44 .td-post-author-name{display:none;}.tdi_44 .entry-review-stars{display:none;}.tdi_44 .td-icon-star,.tdi_44 .td-icon-star-empty,.tdi_44 .td-icon-star-half{font-size:15px;}.tdi_44 .td-module-comments{display:none;}.tdi_44 .tdb-author-photo .avatar{width:20px;height:20px;margin-right:6px;border-radius:50%;}.tdi_44 .td-module-title a{box-shadow:inset 0 0 0 0 #000;}@media (min-width:768px){.tdi_44 .td-module-title a{transition:all .2s ease;-webkit-transition:all .2s ease;}}@media (min-width:1019px) and (max-width:1140px){.tdi_44 .td_module_wrap{padding-bottom:10px !important;padding-bottom:10px;margin-bottom:10px !important;margin-bottom:10px;}.tdi_44 .td_module_wrap:nth-last-child(-n+1){margin-bottom:0 !important;padding-bottom:0 !important;}.tdi_44 .td_module_wrap .td-module-container:before{display:block !important;}.tdi_44 .td_module_wrap:nth-last-child(-n+1) .td-module-container:before{display:none !important;}.tdi_44 .td-module-container:before{bottom:-10px;}.tdi_44 .td-module-title a{box-shadow:inset 0 0 0 0 #000;}@media (min-width:768px){.tdi_44 .td-module-title a{transition:all .2s ease;-webkit-transition:all .2s ease;}}}@media (min-width:768px) and (max-width:1018px){.tdi_44 .td_module_wrap{padding-bottom:10px !important;padding-bottom:10px;margin-bottom:10px !important;margin-bottom:10px;}.tdi_44 .td_module_wrap:nth-last-child(-n+1){margin-bottom:0 !important;padding-bottom:0 !important;}.tdi_44 .td_module_wrap .td-module-container:before{display:block !important;}.tdi_44 .td_module_wrap:nth-last-child(-n+1) .td-module-container:before{display:none !important;}.tdi_44 .td-module-container:before{bottom:-10px;}.tdi_44 .td-module-title a{box-shadow:inset 0 0 0 0 #000;}@media (min-width:768px){.tdi_44 .td-module-title a{transition:all .2s ease;-webkit-transition:all .2s ease;}}}@media (max-width:767px){.tdi_44 .td_module_wrap{padding-bottom:10px !important;padding-bottom:10px;margin-bottom:10px !important;margin-bottom:10px;}.tdi_44 .td_module_wrap:nth-last-child(-n+1){margin-bottom:0 !important;padding-bottom:0 !important;}.tdi_44 .td_module_wrap .td-module-container:before{display:block !important;}.tdi_44 .td_module_wrap:nth-last-child(-n+1) .td-module-container:before{display:none !important;}.tdi_44 .td-module-container:before{bottom:-10px;}.tdi_44 .td-module-title a{box-shadow:inset 0 0 0 0 #000;}@media (min-width:768px){.tdi_44 .td-module-title a{transition:all .2s ease;-webkit-transition:all .2s ease;}}}.tdb_header_menu{margin-bottom:0;z-index:999;clear:none;}.tdb_header_menu .tdb-main-sub-icon-fake,.tdb_header_menu .tdb-sub-icon-fake{display:none;}.rtl .tdb_header_menu .tdb-menu{display:flex;}.tdb_header_menu .tdb-menu{display:inline-block;vertical-align:middle;margin:0;}.tdb_header_menu .tdb-menu .tdb-mega-menu-inactive,.tdb_header_menu .tdb-menu .tdb-menu-item-inactive{pointer-events:none;}.tdb_header_menu .tdb-menu .tdb-mega-menu-inactive>ul,.tdb_header_menu .tdb-menu .tdb-menu-item-inactive>ul{visibility:hidden;opacity:0;}.tdb_header_menu .tdb-menu .sub-menu{font-size:14px;position:absolute;top:-999em;background-color:#fff;z-index:99;}.tdb_header_menu .tdb-menu .sub-menu>li{list-style-type:none;margin:0;font-family:var(--td_default_google_font_1,"Open Sans","Open Sans Regular",sans-serif);}.tdb_header_menu .tdb-menu>li{float:left;list-style-type:none;margin:0;}.tdb_header_menu .tdb-menu>li>a{position:relative;display:inline-block;padding:0 14px;font-weight:700;font-size:14px;line-height:48px;vertical-align:middle;text-transform:uppercase;-webkit-backface-visibility:hidden;color:#000;font-family:var(--td_default_google_font_1,"Open Sans","Open Sans Regular",sans-serif);}.tdb_header_menu .tdb-menu>li>a:after{content:"";position:absolute;bottom:0;left:0;right:0;margin:0 auto;width:0;height:3px;background-color:var(--td_theme_color,#4db2ec);-webkit-transform:translate3d(0,0,0);transform:translate3d(0,0,0);-webkit-transition:width .2s ease;transition:width .2s ease;}.tdb_header_menu .tdb-menu>li>a>.tdb-menu-item-text{display:inline-block;}.tdb_header_menu .tdb-menu>li>a .tdb-menu-item-text,.tdb_header_menu .tdb-menu>li>a span{vertical-align:middle;float:left;}.tdb_header_menu .tdb-menu>li>a .tdb-sub-menu-icon{margin:0 0 0 7px;}.tdb_header_menu .tdb-menu>li>a .tdb-sub-menu-icon-svg{float:none;line-height:0;}.tdb_header_menu .tdb-menu>li>a .tdb-sub-menu-icon-svg svg{width:14px;height:auto;}.tdb_header_menu .tdb-menu>li>a .tdb-sub-menu-icon-svg svg,.tdb_header_menu .tdb-menu>li>a .tdb-sub-menu-icon-svg svg *{fill:#000;}.tdb_header_menu .tdb-menu>li.current-menu-item>a:after,.tdb_header_menu .tdb-menu>li.current-menu-ancestor>a:after,.tdb_header_menu .tdb-menu>li.current-category-ancestor>a:after,.tdb_header_menu .tdb-menu>li.current-page-ancestor>a:after,.tdb_header_menu .tdb-menu>li:hover>a:after,.tdb_header_menu .tdb-menu>li.tdb-hover>a:after{width:100%;}.tdb_header_menu .tdb-menu>li:hover>ul,.tdb_header_menu .tdb-menu>li.tdb-hover>ul{top:auto;display:block !important;}.tdb_header_menu .tdb-menu>li.td-normal-menu>ul.sub-menu{top:auto;left:0;z-index:99;}.tdb_header_menu .tdb-menu>li .tdb-menu-sep{position:relative;vertical-align:middle;font-size:14px;}.tdb_header_menu .tdb-menu>li .tdb-menu-sep-svg{line-height:0;}.tdb_header_menu .tdb-menu>li .tdb-menu-sep-svg svg{width:14px;height:auto;}.tdb_header_menu .tdb-menu>li:last-child .tdb-menu-sep{display:none;}.tdb_header_menu .tdb-menu-item-text{word-wrap:break-word;}.tdb_header_menu .tdb-menu-item-text,.tdb_header_menu .tdb-sub-menu-icon,.tdb_header_menu .tdb-menu-more-subicon{vertical-align:middle;}.tdb_header_menu .tdb-sub-menu-icon,.tdb_header_menu .tdb-menu-more-subicon{position:relative;top:0;padding-left:0;}.tdb_header_menu .tdb-normal-menu{position:relative;}.tdb_header_menu .tdb-normal-menu ul{left:0;padding:15px 0;text-align:left;}.tdb_header_menu .tdb-normal-menu ul ul{margin-top:-15px;}.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item{position:relative;list-style-type:none;}.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item>a{position:relative;display:block;padding:7px 30px;font-size:12px;line-height:20px;color:#111;}.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item>a .tdb-sub-menu-icon,.tdb_header_menu .td-pulldown-filter-list .tdb-menu-item>a .tdb-sub-menu-icon{position:absolute;top:50%;-webkit-transform:translateY(-50%);transform:translateY(-50%);right:0;padding-right:inherit;font-size:7px;line-height:20px;}.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item>a .tdb-sub-menu-icon-svg,.tdb_header_menu .td-pulldown-filter-list .tdb-menu-item>a .tdb-sub-menu-icon-svg{line-height:0;}.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item>a .tdb-sub-menu-icon-svg svg,.tdb_header_menu .td-pulldown-filter-list .tdb-menu-item>a .tdb-sub-menu-icon-svg svg{width:7px;height:auto;}.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item>a .tdb-sub-menu-icon-svg svg,.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item>a .tdb-sub-menu-icon-svg svg *,.tdb_header_menu .td-pulldown-filter-list .tdb-menu-item>a .tdb-sub-menu-icon svg,.tdb_header_menu .td-pulldown-filter-list .tdb-menu-item>a .tdb-sub-menu-icon svg *{fill:#000;}.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item:hover>ul,.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item.tdb-hover>ul{top:0;display:block !important;}.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item.current-menu-item>a,.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item.current-menu-ancestor>a,.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item.current-category-ancestor>a,.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item.current-page-ancestor>a,.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item.tdb-hover>a,.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item:hover>a{color:var(--td_theme_color,#4db2ec);}.tdb_header_menu .tdb-normal-menu>ul{left:-15px;}.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu ul,.tdb_header_menu.tdb-menu-sub-inline .td-pulldown-filter-list{width:100% !important;}.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu ul li,.tdb_header_menu.tdb-menu-sub-inline .td-pulldown-filter-list li{display:inline-block;width:auto !important;}.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu,.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu .tdb-menu-item{position:static;}.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu ul ul{margin-top:0 !important;}.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu>ul{left:0 !important;}.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu .tdb-menu-item>a .tdb-sub-menu-icon{float:none;line-height:1;}.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu .tdb-menu-item:hover>ul,.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu .tdb-menu-item.tdb-hover>ul{top:100%;}.tdb_header_menu.tdb-menu-sub-inline .tdb-menu-items-dropdown{position:static;}.tdb_header_menu.tdb-menu-sub-inline .td-pulldown-filter-list{left:0 !important;}.tdb-menu .tdb-mega-menu .sub-menu{-webkit-transition:opacity .3s ease;transition:opacity .3s ease;width:1114px !important;}.tdb-menu .tdb-mega-menu .sub-menu,.tdb-menu .tdb-mega-menu .sub-menu>li{position:absolute;left:50%;-webkit-transform:translateX(-50%);transform:translateX(-50%);}.tdb-menu .tdb-mega-menu .sub-menu>li{top:0;width:100%;max-width:1114px !important;height:auto;background-color:#fff;border:1px solid #eaeaea;overflow:hidden;}.tdc-dragged .tdb-block-menu ul{visibility:hidden !important;opacity:0 !important;-webkit-transition:all .3s ease;transition:all .3s ease;}.tdb-mm-align-screen .tdb-menu .tdb-mega-menu .sub-menu{-webkit-transform:translateX(0);transform:translateX(0);}.tdb-mm-align-parent .tdb-menu .tdb-mega-menu{position:relative;}.tdb-menu .tdb-mega-menu .tdc-row:not([class*='stretch_row_']),.tdb-menu .tdb-mega-menu .tdc-row-composer:not([class*='stretch_row_']){width:auto !important;max-width:1240px;}.tdb-menu .tdb-mega-menu-page>.sub-menu>li .tdb-page-tpl-edit-btns{position:absolute;top:0;left:0;display:none;flex-wrap:wrap;gap:0 4px;}.tdb-menu .tdb-mega-menu-page>.sub-menu>li:hover .tdb-page-tpl-edit-btns{display:flex;}.tdb-menu .tdb-mega-menu-page>.sub-menu>li .tdb-page-tpl-edit-btn{background-color:#000;padding:1px 8px 2px;font-size:11px;color:#fff;z-index:100;}.tdi_49 .tdb-menu>li{margin-right:0px;}.tdi_49 .tdb-menu>li:last-child{margin-right:0;}.tdi_49 .tdb-menu-items-dropdown{margin-left:0px;}.tdi_49 .tdb-menu-items-empty+.tdb-menu-items-dropdown{margin-left:0;}.tdi_49 .tdb-menu>li>a,.tdi_49 .td-subcat-more{padding:0 10px;}.tdi_49 .tdb-menu>li .tdb-menu-sep,.tdi_49 .tdb-menu-items-dropdown .tdb-menu-sep{top:-1px;}.tdi_49 .tdb-menu>li>a .tdb-sub-menu-icon,.tdi_49 .td-subcat-more .tdb-menu-more-subicon{top:-1px;}.tdi_49 .td-subcat-more .tdb-menu-more-icon{top:0px;}.tdi_49 .tdb-normal-menu ul .tdb-menu-item>a .tdb-sub-menu-icon,.tdi_49 .td-pulldown-filter-list .tdb-menu-item>a .tdb-sub-menu-icon{right:0;margin-top:1px;}.tdi_49 .tdb-menu .tdb-normal-menu ul,.tdi_49 .td-pulldown-filter-list,.tdi_49 .td-pulldown-filter-list .sub-menu{box-shadow:1px 1px 4px 0px rgba(0,0,0,.15);}.tdi_49 .tdb-menu .tdb-mega-menu .sub-menu>li{box-shadow:0px 2px 6px 0px rgba(0,0,0,.1);}@media (max-width:1140px){.tdb-menu .tdb-mega-menu .sub-menu>li{width:100% !important;}}.tdi_49 .tdb-menu>li.current-menu-item>a,.tdi_49 .tdb-menu>li.current-menu-ancestor>a,.tdi_49 .tdb-menu>li.current-category-ancestor>a,.tdi_49 .tdb-menu>li.current-page-ancestor>a,.tdi_49 .tdb-menu>li:hover>a,.tdi_49 .tdb-menu>li.tdb-hover>a,.tdi_49 .tdb-menu-items-dropdown:hover .td-subcat-more{color:rgba(0,0,0,.51);}.tdi_49 .tdb-menu>li.current-menu-item>a .tdb-sub-menu-icon-svg svg,.tdi_49 .tdb-menu>li.current-menu-item>a .tdb-sub-menu-icon-svg svg *,.tdi_49 .tdb-menu>li.current-menu-ancestor>a .tdb-sub-menu-icon-svg svg,.tdi_49 .tdb-menu>li.current-menu-ancestor>a .tdb-sub-menu-icon-svg svg *,.tdi_49 .tdb-menu>li.current-category-ancestor>a .tdb-sub-menu-icon-svg svg,.tdi_49 .tdb-menu>li.current-category-ancestor>a .tdb-sub-menu-icon-svg svg *,.tdi_49 .tdb-menu>li.current-page-ancestor>a .tdb-sub-menu-icon-svg svg *,.tdi_49 .tdb-menu>li:hover>a .tdb-sub-menu-icon-svg svg,.tdi_49 .tdb-menu>li:hover>a .tdb-sub-menu-icon-svg svg *,.tdi_49 .tdb-menu>li.tdb-hover>a .tdb-sub-menu-icon-svg svg,.tdi_49 .tdb-menu>li.tdb-hover>a .tdb-sub-menu-icon-svg svg *,.tdi_49 .tdb-menu-items-dropdown:hover .td-subcat-more .tdb-menu-more-icon-svg svg,.tdi_49 .tdb-menu-items-dropdown:hover .td-subcat-more .tdb-menu-more-icon-svg svg *{fill:rgba(0,0,0,.51);}.tdi_49 .tdb-menu>li>a:after,.tdi_49 .tdb-menu-items-dropdown .td-subcat-more:after{bottom:0px;}.tdi_56{margin-top:15px !important;}.tdb_header_user{margin-bottom:0;clear:none;}.tdb_header_user .tdb-block-inner{display:flex;align-items:center;}.tdb_header_user .tdb-head-usr-item{font-family:var(--td_default_google_font_1,"Open Sans","Open Sans Regular",sans-serif);font-size:11px;line-height:1;color:#000;}.tdb_header_user .tdb-head-usr-item:hover{color:var(--td_theme_color,#4db2ec);}.tdb_header_user .tdb-head-usr-avatar{position:relative;width:20px;height:0;padding-bottom:20px;margin-right:6px;background-size:cover;background-position:center center;}.tdb_header_user .tdb-head-usr-name{margin-right:16px;font-weight:700;}.tdb_header_user .tdb-head-usr-log{display:flex;align-items:center;}.tdb_header_user .tdb-head-usr-log i{font-size:10px;}.tdb_header_user .tdb-head-usr-log-icon{position:relative;}.tdb_header_user .tdb-head-usr-log-icon-svg{line-height:0;}.tdb_header_user .tdb-head-usr-log-icon-svg svg{width:10px;height:auto;}.tdi_56{display:inline-block;}.tdi_56 .tdb-head-usr-log .tdb-head-usr-log-icon{margin-right:2px;top:0px;}.tdi_56 .tdb-head-usr-name{color:#999;}.tdi_56 .tdb-head-usr-log{color:#999;}.tdi_56 .tdb-head-usr-log-icon-svg svg,.tdi_56 .tdb-head-usr-log-icon-svg svg *{fill:#999;fill:#999;}.tdi_56 .tdb-head-usr-log i{color:#999;}.tdi_57_rand_style{background-color:#ffd800 !important;}.tdi_59_rand_style{background-color:#f4f01e !important;}.tdi_63{padding-top:10px !important;padding-bottom:10px !important;}.tdi_63 .tdb-logo-a,.tdi_63 h1{flex-direction:row;align-items:center;justify-content:flex-start;}.tdi_63 .tdb-logo-svg-wrap{display:block;}.tdi_63 .tdb-logo-svg-wrap+.tdb-logo-img-wrap{display:none;}.tdi_63 .tdb-logo-img{max-width:136px;}.tdi_63 .tdb-logo-img-wrap{margin-top:0px;margin-bottom:0px;margin-right:10px;margin-left:0px;display:block;}.tdi_63 .tdb-logo-img-wrap:first-child{margin-top:0;margin-left:0;}.tdi_63 .tdb-logo-img-wrap:last-child{margin-bottom:0;margin-right:0;}.tdi_63 .tdb-logo-text-tagline{margin-top:2px;margin-left:0;display:block;}.tdi_63 .tdb-logo-text-title{display:block;}.tdi_63 .tdb-logo-text-wrap{flex-direction:column;align-items:flex-start;}.tdi_63 .tdb-logo-icon{top:0px;display:block;}.tdi_66{float:right;clear:none;}.tdi_66 .tdb-menu>li>a,.tdi_66 .td-subcat-more{padding:0 10px;}.tdi_66 .tdb-menu>li .tdb-menu-sep,.tdi_66 .tdb-menu-items-dropdown .tdb-menu-sep{top:-1px;}.tdi_66 .tdb-menu>li>a .tdb-sub-menu-icon,.tdi_66 .td-subcat-more .tdb-menu-more-subicon{top:-1px;}.tdi_66 .td-subcat-more .tdb-menu-more-icon{top:0px;}.tdi_66 .tdb-normal-menu ul .tdb-menu-item>a .tdb-sub-menu-icon,.tdi_66 .td-pulldown-filter-list .tdb-menu-item>a .tdb-sub-menu-icon{right:0;margin-top:1px;}.tdi_66 .tdb-menu .tdb-normal-menu ul,.tdi_66 .td-pulldown-filter-list,.tdi_66 .td-pulldown-filter-list .sub-menu{box-shadow:1px 1px 4px 0px rgba(0,0,0,.15);}.tdi_66 .tdb-menu .tdb-mega-menu .sub-menu>li{box-shadow:0px 2px 6px 0px rgba(0,0,0,.1);}.tdi_66 .tdb-menu>li>a:after,.tdi_66 .tdb-menu-items-dropdown .td-subcat-more:after{bottom:0px;}.tdb-autoload-wrap{position:relative;}.tdb-autoload-wrap .tdb-loader-autoload{top:auto !important;bottom:50px !important;}.tdb-autoload-debug{display:none;width:1068px;margin-right:auto;margin-left:auto;}@media (min-width: 1019px) and (max-width: 1018px){.tdb-autoload-debug{width:740px;}}@media (max-width: 767px){.tdb-autoload-debug{display:none;width:100%;padding-left:20px;padding-right:20px;}}.tdm-popup-modal-prevent-scroll{overflow:hidden;}.tdm-popup-modal-wrap,.tdm-popup-modal-bg{top:0;left:0;width:100%;height:100%;}.tdm-popup-modal-wrap{position:fixed;display:flex;z-index:10002;}.tdm-popup-modal-bg{position:absolute;}.tdm-popup-modal{display:flex;flex-direction:column;position:relative;background-color:#fff;width:700px;max-width:100%;max-height:100%;border-radius:3px;overflow:hidden;z-index:1;}.tdm-pm-header{display:flex;align-items:center;width:100%;padding:19px 25px 16px;z-index:10;}.tdm-pmh-title{margin:0;padding:0;font-size:18px;line-height:1.2;font-weight:600;color:#1d2327;}a.tdm-pmh-title:hover{color:var(--td_theme_color,#4db2ec);}.tdm-pmh-close{position:relative;margin-left:auto;font-size:14px;color:#878d93;cursor:pointer;}.tdm-pmh-close *{pointer-events:none;}.tdm-pmh-close svg{width:14px;fill:#878d93;}.tdm-pmh-close:hover{color:#000;}.tdm-pmh-close:hover svg{fill:#000;}.tdm-pm-body{flex:1;padding:30px 25px;overflow:auto;overflow-x:hidden;}.tdm-pm-body>p:empty{display:none;}.tdm-pm-body .tdc-row:not([class*='stretch_row_']),.tdm-pm-body .tdc-row-composer:not([class*='stretch_row_']){width:auto !important;max-width:1240px;}.tdm-popup-modal-over-screen,.tdm-popup-modal-over-screen .tdm-pm-body .tdb_header_search .tdb-search-form,.tdm-popup-modal-over-screen .tdm-pm-body .tdb_header_logo .tdb-logo-a,.tdm-popup-modal-over-screen .tdm-pm-body .tdb_header_logo h1{pointer-events:none;}.tdm-popup-modal-over-screen .tdm-btn{pointer-events:none !important;}.tdm-popup-modal-over-screen .tdm-popup-modal-bg{opacity:0;transition:opacity .2s ease-in;}.tdm-popup-modal-over-screen.tdm-popup-modal-open .tdm-popup-modal-bg{opacity:1;transition:opacity .2s ease-out;}.tdm-popup-modal-over-screen.tdm-popup-modal-open .tdm-popup-modal,.tdm-popup-modal-over-screen.tdm-popup-modal-open .tdm-pm-body .tdb_header_search .tdb-search-form,.tdm-popup-modal-over-screen.tdm-popup-modal-open .tdm-pm-body .tdb_header_logo .tdb-logo-a,.tdm-popup-modal-over-screen.tdm-popup-modal-open .tdm-pm-body .tdb_header_logo h1{pointer-events:auto;}.tdm-popup-modal-over-screen.tdm-popup-modal-open .tdm-btn{pointer-events:auto !important;}.tdm-popup-modal:hover .td-admin-edit{display:block;z-index:11;}#tdm-popup-modal-td_m_2087{align-items:flex-end;justify-content:center;}#tdm-popup-modal-td_m_2087.tdm-popup-modal-over-screen .tdm-popup-modal{opacity:0;transform:translateY(calc(100% + 1px));transition:opacity .2s ease-in,transform .2s ease-in;}#tdm-popup-modal-td_m_2087.tdm-popup-modal-over-screen.tdm-popup-modal-open .tdm-popup-modal{opacity:1;transform:translateY(0);transition:opacity .2s ease-out,transform .2s ease-out;}#tdm-popup-modal-td_m_2087 .tdm-popup-modal{box-shadow:0px 2px 4px 0px rgba(0,0,0,.2);}#tdm-popup-modal-td_m_2087 .tdm-pm-header{display:flex;border-width:1px;border-style:solid;border-color:#ebebeb;}#tdm-popup-modal-td_m_2087 .tdm-pmh-close{top:0px;}#tdm-popup-modal-td_m_2087.tdm-popup-modal-open{pointer-events:auto;}#tdm-popup-modal-td_m_2087 .tdm-popup-modal-bg{background:rgba(0,0,0,.85);}@media (min-width:783px){.admin-bar .tdm-popup-modal-wrap{padding-top:32px;}}@media (max-width:782px){.admin-bar .tdm-popup-modal-wrap{padding-top:46px;}}@media (min-width:1141px){.tdm-pm-body .tdc-row:not([class*='stretch_row_']),.tdm-pm-body .tdc-row-composer:not([class*='stretch_row_']){padding-left:24px;padding-right:24px;}}@media (min-width:1019px) and (max-width:1140px){.tdm-pm-body .tdc-row:not([class*='stretch_row_']),.tdm-pm-body .tdc-row-composer:not([class*='stretch_row_']){padding-left:20px;padding-right:20px;}}@media (max-width:767px){.tdm-pm-body .tdc-row:not([class*='stretch_row_']){padding-left:20px;padding-right:20px;}}@media (min-width:1019px) and (max-width:1140px){#tdm-popup-modal-td_m_2087 .tdm-pm-header{border-width:1px;border-style:solid;border-color:#ebebeb;}}@media (min-width:768px) and (max-width:1018px){#tdm-popup-modal-td_m_2087 .tdm-pm-header{border-width:1px;border-style:solid;border-color:#ebebeb;}}@media (max-width:767px){#tdm-popup-modal-td_m_2087 .tdm-pm-header{border-width:1px;border-style:solid;border-color:#ebebeb;}}.tdi_76{margin-top:30px !important;margin-bottom:30px !important;}.tdi_76.td-a-rec{text-align:center;}.tdi_76.td-a-rec:not(.td-a-rec-no-translate){transform:translateZ(0);}.tdi_76 .td-element-style{z-index:-1;}.tdi_76 .td_spot_img_all img,.tdi_76 .td_spot_img_tl img,.tdi_76 .td_spot_img_tp img,.tdi_76 .td_spot_img_mob img{border-style:none;}.tdb_single_categories{margin:0 0 10px 0;line-height:1;font-family:var(--td_default_google_font_1,"Open Sans","Open Sans Regular",sans-serif);}.tdb_single_categories a{pointer-events:auto;font-size:10px;display:inline-block;margin:0 5px 5px 0;line-height:1;color:#fff;padding:3px 6px 4px 6px;white-space:nowrap;position:relative;vertical-align:middle;}.tdb_single_categories a:hover .tdb-cat-bg{opacity:.9;}.tdb_single_categories a:hover .tdb-cat-bg:before{opacity:1;}.tdb-category i:last-of-type{display:none;}.tdb-cat-text{display:inline-block;vertical-align:middle;margin-right:10px;}.tdb-cat-sep{font-size:14px;vertical-align:middle;position:relative;}.tdb-cat-sep-svg{line-height:0;}.tdb-cat-sep-svg svg{width:14px;height:auto;}.tdb-cat-bg{position:absolute;background-color:#222;border:1px solid #222;width:100%;height:100%;top:0;left:0;z-index:-1;}.tdb-cat-bg:before{content:"";width:100%;height:100%;left:0;top:0;position:absolute;z-index:-1;opacity:0;-webkit-transition:opacity .3s ease;transition:opacity .3s ease;}.tdb-cat-style2 .tdb-cat-bg{background-color:rgba(34,34,34,.85);}.tdi_77 .tdb-cat-bg{border-width:1px;}.tdi_77 .tdb-cat-sep{font-size:14px;}.tdi_77 .tdb-cat-text{margin-right:10px;}.td-theme-wrap .tdi_77{text-align:left;}.tdb_title{margin-bottom:19px;}.tdb_title.tdb-content-horiz-center{text-align:center;}.tdb_title.tdb-content-horiz-center .tdb-title-line{margin:0 auto;}.tdb_title.tdb-content-horiz-right{text-align:right;}.tdb_title.tdb-content-horiz-right .tdb-title-line{margin-left:auto;margin-right:0;}.tdb-title-text{display:inline-block;position:relative;margin:0;word-wrap:break-word;font-size:30px;line-height:38px;font-weight:700;}.tdb-first-letter{position:absolute;-webkit-user-select:none;user-select:none;pointer-events:none;text-transform:uppercase;color:rgba(0,0,0,.08);font-size:6em;font-weight:300;top:50%;-webkit-transform:translateY(-50%);transform:translateY(-50%);left:-.36em;z-index:-1;-webkit-text-fill-color:initial;}.tdb-title-line{display:none;position:relative;}.tdb-title-line:after{content:"";width:100%;position:absolute;background-color:var(--td_theme_color,#4db2ec);top:0;left:0;margin:auto;}.tdb-single-title .tdb-title-text{font-size:41px;line-height:50px;font-weight:400;}.tdi_79 .tdb-title-line:after{height:2px;bottom:40%;}.tdi_79 .tdb-title-line{height:50px;}.td-theme-wrap .tdi_79{text-align:left;}.tdi_79 .tdb-first-letter{left:-.36em;right:auto;}.tdi_79 .tdb-title-text{font-family:Archivo !important;}@media (max-width:767px){.tdi_79 .tdb-title-text{font-size:20px !important;line-height:1.2 !important;}}.tdb-post-meta{margin-bottom:16px;color:#444;font-family:var(--td_default_google_font_1,"Open Sans","Open Sans Regular",sans-serif);font-size:11px;font-weight:400;clear:none;vertical-align:middle;line-height:1;}.tdb-post-meta span,.tdb-post-meta i,.tdb-post-meta time{vertical-align:middle;}.tdb_single_author{line-height:30px;}.tdb_single_author a{vertical-align:middle;}.tdb_single_author .tdb-block-inner{display:flex;align-items:center;}.tdb_single_author .tdb-author-name-wrap{display:flex;}.tdb_single_author .tdb-author-name{font-weight:700;margin-right:3px;}.tdb_single_author .tdb-author-by{margin-right:3px;}.tdb_single_author .tdb-author-photo img{display:block;}.tdi_80{display:inline-block;}.tdi_80 .tdb-author-name-wrap{align-items:baseline;}.tdi_80 .avatar{width:20px;height:20px;margin-right:6px;border-radius:50%;}.tdi_80 .tdb-author-name{color:#000;}.tdi_81{margin-left:5px !important;}.tdb_single_date{line-height:30px;}.tdb_single_date a{vertical-align:middle;}.tdb_single_date .tdb-date-icon-svg{position:relative;line-height:0;}.tdb_single_date svg{height:auto;}.tdb_single_date svg,.tdb_single_date svg *{fill:#444;}.tdi_81{display:inline-block;}.tdi_81 svg{width:14px;}.tdi_81 .tdb-date-icon{margin-right:5px;}.tdb_single_comments_count{line-height:30px;}.tdb_single_comments_count .tdb-comm-icon-svg{position:relative;line-height:0;}.tdb_single_comments_count svg{height:auto;}.tdb_single_comments_count svg,.tdb_single_comments_count svg *{fill:#444;}.tdi_82{float:right;display:inline-block;}.tdi_82 i{font-size:9px;}.tdi_82 .tdb-comm-icon{margin-right:5px;}.tdi_82 a{color:#444;}.tdi_82 a svg,.tdi_82 a svg *{fill:#444;}.tdb_single_content{margin-bottom:0;}.tdb_single_content:before,.tdb_single_content:after{display:table;content:"";line-height:0;}.tdb_single_content:after{clear:both;}.tdb_single_content .tdb-block-inner>*:not(.wp-block-quote):not(.alignwide):not(.alignfull.wp-block-cover.has-parallax):not(.td-a-ad){margin-left:auto;margin-right:auto;}.tdb_single_content a{pointer-events:auto;}.tdb_single_content .td-spot-id-top_ad .tdc-placeholder-title:before{content:"Article Top Ad" !important;}.tdb_single_content .td-spot-id-inline_ad0 .tdc-placeholder-title:before{content:"Article Inline Ad 1" !important;}.tdb_single_content .td-spot-id-inline_ad1 .tdc-placeholder-title:before{content:"Article Inline Ad 2" !important;}.tdb_single_content .td-spot-id-inline_ad2 .tdc-placeholder-title:before{content:"Article Inline Ad 3" !important;}.tdb_single_content .td-spot-id-bottom_ad .tdc-placeholder-title:before{content:"Article Bottom Ad" !important;}.tdb_single_content .id_top_ad,.tdb_single_content .id_bottom_ad{clear:both;margin-bottom:21px;text-align:center;}.tdb_single_content .id_top_ad img,.tdb_single_content .id_bottom_ad img{margin-bottom:0;}.tdb_single_content .id_top_ad .adsbygoogle,.tdb_single_content .id_bottom_ad .adsbygoogle{position:relative;}.tdb_single_content .id_ad_content-horiz-left,.tdb_single_content .id_ad_content-horiz-right,.tdb_single_content .id_ad_content-horiz-center{margin-bottom:15px;}.tdb_single_content .id_ad_content-horiz-left img,.tdb_single_content .id_ad_content-horiz-right img,.tdb_single_content .id_ad_content-horiz-center img{margin-bottom:0;}.tdb_single_content .id_ad_content-horiz-center{text-align:center;}.tdb_single_content .id_ad_content-horiz-center img{margin-right:auto;margin-left:auto;}.tdb_single_content .id_ad_content-horiz-left{float:left;margin-top:9px;margin-right:21px;}.tdb_single_content .id_ad_content-horiz-right{float:right;margin-top:6px;margin-left:21px;}.tdb_single_content .tdc-a-ad .tdc-placeholder-title{width:300px;height:250px;}.tdb_single_content .tdc-a-ad .tdc-placeholder-title:before{position:absolute;top:50%;-webkit-transform:translateY(-50%);transform:translateY(-50%);margin:auto;display:table;width:100%;}.tdb_single_content .tdb-block-inner.td-fix-index{word-break:break-word;}.tdi_83 .tdb-block-inner{max-width:none;margin-left:auto;margin-right:auto;}@media (max-width:767px){.tdb_single_content .id_ad_content-horiz-left,.tdb_single_content .id_ad_content-horiz-right,.tdb_single_content .id_ad_content-horiz-center{margin:0 auto 26px auto;}}@media (max-width:767px){.tdb_single_content .id_ad_content-horiz-left{margin-right:0;}}@media (max-width:767px){.tdb_single_content .id_ad_content-horiz-right{margin-left:0;}}@media (max-width:767px){.tdb_single_content .td-a-ad{float:none;text-align:center;}.tdb_single_content .td-a-ad img{margin-right:auto;margin-left:auto;}.tdb_single_content .tdc-a-ad{float:none;}}.tdi_84_rand_style{background-color:#f8e700 !important;}.tdm_block.tdm_block_inline_image{position:relative;margin-bottom:0;line-height:0;overflow:hidden;}.tdm_block.tdm_block_inline_image .tdm-inline-image-wrap{position:relative;display:inline-block;}.tdm_block.tdm_block_inline_image .td-image-video-modal{cursor:pointer;}.tdm_block.tdm_block_inline_image .tdm-caption{width:100%;font-family:Verdana,BlinkMacSystemFont,-apple-system,"Segoe UI",Roboto,Oxygen,Ubuntu,Cantarell,"Open Sans","Helvetica Neue",sans-serif;padding-top:6px;padding-bottom:6px;font-size:12px;font-style:italic;font-weight:normal;line-height:17px;color:#444;}.tdm_block.tdm_block_inline_image.tdm-caption-over-image .tdm-caption{position:absolute;left:0;bottom:0;margin-top:0;padding-left:10px;padding-right:10px;width:100%;background:rgba(0,0,0,.7);color:#fff;}.tdi_88 .tdm-inline-image-wrap:hover:before{opacity:0;}.tdi_88 .tdm-image{border-color:#eaeaea;}.tdi_91{margin-bottom:10px !important;}.td_block_text_with_title{margin-bottom:44px;-webkit-transform:translateZ(0);transform:translateZ(0);}.td_block_text_with_title p:last-child{margin-bottom:0;}.tdi_92{margin-bottom:20px !important;}.tdm_block.tdm_block_button{margin-bottom:0;}.tdm_block.tdm_block_button .tds-button{line-height:0;}.tdm_block.tdm_block_button.tdm-block-button-inline{display:inline-block;}.tdm_block.tdm_block_button.tdm-block-button-full,.tdm_block.tdm_block_button.tdm-block-button-full .tdm-btn{display:block;}.tdb_single_post_share{margin-bottom:23px;}.tdb-share-classic{position:relative;height:20px;margin-bottom:15px;}.td-post-sharing-show-all-icons .td-social-sharing-hidden .td-social-expand-tabs{display:none;}.td-post-sharing_display-vertically .td-post-sharing-visible,.td-post-sharing_display-vertically .td-social-sharing-hidden{display:flex;flex-direction:column;}.tdi_94 .td-post-sharing-visible{align-items:flex-start;}.td-post-sharing-classic{position:relative;height:20px;}.td-post-sharing{margin-left:-3px;margin-right:-3px;font-family:var(--td_default_google_font_1,"Open Sans","Open Sans Regular",sans-serif);z-index:2;white-space:nowrap;opacity:0;}.td-post-sharing.td-social-show-all{white-space:normal;}.td-js-loaded .td-post-sharing{-webkit-transition:opacity .3s;transition:opacity .3s;opacity:1;}.td-post-sharing-classic+.td-post-sharing{margin-top:15px;}@media (max-width:767px){.td-post-sharing-classic+.td-post-sharing{margin-top:8px;}}.td-post-sharing-top{margin-bottom:30px;}@media (max-width:767px){.td-post-sharing-top{margin-bottom:20px;}}.td-post-sharing-bottom{border-style:solid;border-color:#ededed;border-width:1px 0;padding:21px 0;margin-bottom:42px;}.td-post-sharing-bottom .td-post-sharing{margin-bottom:-7px;}.td-post-sharing-visible,.td-social-sharing-hidden{display:inline-block;}.td-social-sharing-hidden ul{display:none;}.td-social-show-all .td-pulldown-filter-list{display:inline-block;}.td-social-network,.td-social-handler{position:relative;display:inline-block;margin:0 3px 7px;height:40px;min-width:40px;font-size:11px;text-align:center;vertical-align:middle;}.td-ps-notext .td-social-network .td-social-but-icon,.td-ps-notext .td-social-handler .td-social-but-icon{border-top-right-radius:2px;border-bottom-right-radius:2px;}.td-social-network{color:#000;overflow:hidden;}.td-social-network .td-social-but-icon{border-top-left-radius:2px;border-bottom-left-radius:2px;}.td-social-network .td-social-but-text{border-top-right-radius:2px;border-bottom-right-radius:2px;}.td-social-network:hover{opacity:.8 !important;}.td-social-handler{color:#444;border:1px solid #e9e9e9;border-radius:2px;}.td-social-handler .td-social-but-text{font-weight:700;}.td-social-handler .td-social-but-text:before{background-color:#000;opacity:.08;}.td-social-share-text{margin-right:18px;}.td-social-share-text:before,.td-social-share-text:after{content:"";position:absolute;top:50%;-webkit-transform:translateY(-50%);transform:translateY(-50%);left:100%;width:0;height:0;border-style:solid;}.td-social-share-text:before{border-width:9px 0 9px 11px;border-color:transparent transparent transparent #e9e9e9;}.td-social-share-text:after{border-width:8px 0 8px 10px;border-color:transparent transparent transparent #fff;}.td-social-but-text,.td-social-but-icon{display:inline-block;position:relative;}.td-social-but-icon{padding-left:13px;padding-right:13px;line-height:40px;z-index:1;}.td-social-but-icon i{position:relative;top:-1px;vertical-align:middle;}.td-social-but-text{margin-left:-6px;padding-left:12px;padding-right:17px;line-height:40px;}.td-social-but-text:before{content:"";position:absolute;top:12px;left:0;width:1px;height:16px;background-color:#fff;opacity:.2;z-index:1;}.td-social-handler i,.td-social-facebook i,.td-social-reddit i,.td-social-linkedin i,.td-social-tumblr i,.td-social-stumbleupon i,.td-social-vk i,.td-social-viber i,.td-social-flipboard i,.td-social-koo i{font-size:14px;}.td-social-telegram i{font-size:16px;}.td-social-mail i,.td-social-line i,.td-social-print i{font-size:15px;}.td-social-handler .td-icon-share{top:-1px;left:-1px;}.td-social-twitter .td-icon-twitter{font-size:14px;}.td-social-pinterest .td-icon-pinterest{font-size:13px;}.td-social-whatsapp .td-icon-whatsapp,.td-social-kakao .td-icon-kakao{font-size:18px;}.td-social-kakao .td-icon-kakao:before{color:#3c1b1d;}.td-social-reddit .td-social-but-icon{padding-right:12px;}.td-social-reddit .td-icon-reddit{left:-1px;}.td-social-telegram .td-social-but-icon{padding-right:12px;}.td-social-telegram .td-icon-telegram{left:-1px;}.td-social-stumbleupon .td-social-but-icon{padding-right:11px;}.td-social-stumbleupon .td-icon-stumbleupon{left:-2px;}.td-social-digg .td-social-but-icon{padding-right:11px;}.td-social-digg .td-icon-digg{left:-2px;font-size:17px;}.td-social-vk .td-social-but-icon{padding-right:11px;}.td-social-vk .td-icon-vk{left:-2px;}.td-social-naver .td-icon-naver{left:-1px;font-size:16px;}.td-social-gettr .td-icon-gettr{font-size:25px;}.td-ps-notext .td-social-gettr .td-icon-gettr{left:-5px;}.td-social-copy_url{position:relative;}.td-social-copy_url-check{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);color:#fff;opacity:0;pointer-events:none;transition:opacity .2s ease-in-out;z-index:11;}.td-social-copy_url .td-icon-copy_url{left:-1px;font-size:17px;}.td-social-copy_url-disabled{pointer-events:none;}.td-social-copy_url-disabled .td-icon-copy_url{opacity:0;}.td-social-copy_url-copied .td-social-copy_url-check{opacity:1;}@keyframes social_copy_url_loader{0%{-webkit-transform:rotate(0);transform:rotate(0);}100%{-webkit-transform:rotate(360deg);transform:rotate(360deg);}}.td-social-expand-tabs i{top:-2px;left:-1px;font-size:16px;}.td-ps-bg .td-social-network{color:#fff;}.td-ps-bg .td-social-facebook .td-social-but-icon,.td-ps-bg .td-social-facebook .td-social-but-text{background-color:#516eab;}.td-ps-bg .td-social-twitter .td-social-but-icon,.td-ps-bg .td-social-twitter .td-social-but-text{background-color:#29c5f6;}.td-ps-bg .td-social-pinterest .td-social-but-icon,.td-ps-bg .td-social-pinterest .td-social-but-text{background-color:#ca212a;}.td-ps-bg .td-social-whatsapp .td-social-but-icon,.td-ps-bg .td-social-whatsapp .td-social-but-text{background-color:#7bbf6a;}.td-ps-bg .td-social-reddit .td-social-but-icon,.td-ps-bg .td-social-reddit .td-social-but-text{background-color:#f54200;}.td-ps-bg .td-social-mail .td-social-but-icon,.td-ps-bg .td-social-digg .td-social-but-icon,.td-ps-bg .td-social-copy_url .td-social-but-icon,.td-ps-bg .td-social-mail .td-social-but-text,.td-ps-bg .td-social-digg .td-social-but-text,.td-ps-bg .td-social-copy_url .td-social-but-text{background-color:#000;}.td-ps-bg .td-social-print .td-social-but-icon,.td-ps-bg .td-social-print .td-social-but-text{background-color:#333;}.td-ps-bg .td-social-linkedin .td-social-but-icon,.td-ps-bg .td-social-linkedin .td-social-but-text{background-color:#0266a0;}.td-ps-bg .td-social-tumblr .td-social-but-icon,.td-ps-bg .td-social-tumblr .td-social-but-text{background-color:#3e5a70;}.td-ps-bg .td-social-telegram .td-social-but-icon,.td-ps-bg .td-social-telegram .td-social-but-text{background-color:#179cde;}.td-ps-bg .td-social-stumbleupon .td-social-but-icon,.td-ps-bg .td-social-stumbleupon .td-social-but-text{background-color:#ee4813;}.td-ps-bg .td-social-vk .td-social-but-icon,.td-ps-bg .td-social-vk .td-social-but-text{background-color:#4c75a3;}.td-ps-bg .td-social-line .td-social-but-icon,.td-ps-bg .td-social-line .td-social-but-text{background-color:#00b900;}.td-ps-bg .td-social-viber .td-social-but-icon,.td-ps-bg .td-social-viber .td-social-but-text{background-color:#5d54a4;}.td-ps-bg .td-social-naver .td-social-but-icon,.td-ps-bg .td-social-naver .td-social-but-text{background-color:#3ec729;}.td-ps-bg .td-social-flipboard .td-social-but-icon,.td-ps-bg .td-social-flipboard .td-social-but-text{background-color:#f42827;}.td-ps-bg .td-social-kakao .td-social-but-icon,.td-ps-bg .td-social-kakao .td-social-but-text{background-color:#f9e000;}.td-ps-bg .td-social-gettr .td-social-but-icon,.td-ps-bg .td-social-gettr .td-social-but-text{background-color:#fc223b;}.td-ps-bg .td-social-koo .td-social-but-icon,.td-ps-bg .td-social-koo .td-social-but-text{background-color:#facd00;}.td-ps-dark-bg .td-social-network{color:#fff;}.td-ps-dark-bg .td-social-network .td-social-but-icon,.td-ps-dark-bg .td-social-network .td-social-but-text{background-color:#000;}.td-ps-border .td-social-network .td-social-but-icon,.td-ps-border .td-social-network .td-social-but-text{line-height:38px;border-width:1px;border-style:solid;}.td-ps-border .td-social-network .td-social-but-text{border-left-width:0;}.td-ps-border .td-social-network .td-social-but-text:before{background-color:#000;opacity:.08;}.td-ps-border.td-ps-padding .td-social-network .td-social-but-icon{border-right-width:0;}.td-ps-border.td-ps-padding .td-social-network.td-social-expand-tabs .td-social-but-icon{border-right-width:1px;}.td-ps-border-grey .td-social-but-icon,.td-ps-border-grey .td-social-but-text{border-color:#e9e9e9;}.td-ps-border-colored .td-social-facebook .td-social-but-icon,.td-ps-border-colored .td-social-facebook .td-social-but-text{border-color:#516eab;}.td-ps-border-colored .td-social-twitter .td-social-but-icon,div.td-ps-border-colored .td-social-twitter .td-social-but-text{border-color:#29c5f6;color:#29c5f6;}.td-ps-border-colored .td-social-pinterest .td-social-but-icon,.td-ps-border-colored .td-social-pinterest .td-social-but-text{border-color:#ca212a;}.td-ps-border-colored .td-social-whatsapp .td-social-but-icon,.td-ps-border-colored .td-social-whatsapp .td-social-but-text{border-color:#7bbf6a;}.td-ps-border-colored .td-social-reddit .td-social-but-icon,.td-ps-border-colored .td-social-reddit .td-social-but-text{border-color:#f54200;}.td-ps-border-colored .td-social-mail .td-social-but-icon,.td-ps-border-colored .td-social-digg .td-social-but-icon,.td-ps-border-colored .td-social-copy_url .td-social-but-icon,.td-ps-border-colored .td-social-mail .td-social-but-text,.td-ps-border-colored .td-social-digg .td-social-but-text,.td-ps-border-colored .td-social-copy_url .td-social-but-text{border-color:#000;}.td-ps-border-colored .td-social-print .td-social-but-icon,.td-ps-border-colored .td-social-print .td-social-but-text{border-color:#333;}.td-ps-border-colored .td-social-linkedin .td-social-but-icon,.td-ps-border-colored .td-social-linkedin .td-social-but-text{border-color:#0266a0;}.td-ps-border-colored .td-social-tumblr .td-social-but-icon,.td-ps-border-colored .td-social-tumblr .td-social-but-text{border-color:#3e5a70;}.td-ps-border-colored .td-social-telegram .td-social-but-icon,.td-ps-border-colored .td-social-telegram .td-social-but-text{border-color:#179cde;}.td-ps-border-colored .td-social-stumbleupon .td-social-but-icon,.td-ps-border-colored .td-social-stumbleupon .td-social-but-text{border-color:#ee4813;}.td-ps-border-colored .td-social-vk .td-social-but-icon,.td-ps-border-colored .td-social-vk .td-social-but-text{border-color:#4c75a3;}.td-ps-border-colored .td-social-line .td-social-but-icon,.td-ps-border-colored .td-social-line .td-social-but-text{border-color:#00b900;}.td-ps-border-colored .td-social-viber .td-social-but-icon,.td-ps-border-colored .td-social-viber .td-social-but-text{border-color:#5d54a4;}.td-ps-border-colored .td-social-naver .td-social-but-icon,.td-ps-border-colored .td-social-naver .td-social-but-text{border-color:#3ec729;}.td-ps-border-colored .td-social-flipboard .td-social-but-icon,.td-ps-border-colored .td-social-flipboard .td-social-but-text{border-color:#f42827;}.td-ps-border-colored .td-social-kakao .td-social-but-icon,.td-ps-border-colored .td-social-kakao .td-social-but-text{border-color:#f9e000;}.td-ps-border-colored .td-social-gettr .td-social-but-icon,.td-ps-border-colored .td-social-gettr .td-social-but-text{border-color:#fc223b;}.td-ps-border-colored .td-social-koo .td-social-but-icon,.td-ps-border-colored .td-social-koo .td-social-but-text{border-color:#facd00;}.td-ps-icon-bg .td-social-but-icon{height:100%;border-color:transparent !important;}.td-ps-icon-bg .td-social-network .td-social-but-icon{color:#fff;}.td-ps-icon-bg .td-social-facebook .td-social-but-icon{background-color:#516eab;}.td-ps-icon-bg .td-social-twitter .td-social-but-icon{background-color:#29c5f6;}.td-ps-icon-bg .td-social-pinterest .td-social-but-icon{background-color:#ca212a;}.td-ps-icon-bg .td-social-whatsapp .td-social-but-icon{background-color:#7bbf6a;}.td-ps-icon-bg .td-social-reddit .td-social-but-icon{background-color:#f54200;}.td-ps-icon-bg .td-social-mail .td-social-but-icon,.td-ps-icon-bg .td-social-digg .td-social-but-icon,.td-ps-icon-bg .td-social-copy_url .td-social-but-icon{background-color:#000;}.td-ps-icon-bg .td-social-print .td-social-but-icon{background-color:#333;}.td-ps-icon-bg .td-social-linkedin .td-social-but-icon{background-color:#0266a0;}.td-ps-icon-bg .td-social-tumblr .td-social-but-icon{background-color:#3e5a70;}.td-ps-icon-bg .td-social-telegram .td-social-but-icon{background-color:#179cde;}.td-ps-icon-bg .td-social-stumbleupon .td-social-but-icon{background-color:#ee4813;}.td-ps-icon-bg .td-social-vk .td-social-but-icon{background-color:#4c75a3;}.td-ps-icon-bg .td-social-line .td-social-but-icon{background-color:#00b900;}.td-ps-icon-bg .td-social-viber .td-social-but-icon{background-color:#5d54a4;}.td-ps-icon-bg .td-social-naver .td-social-but-icon{background-color:#3ec729;}.td-ps-icon-bg .td-social-flipboard .td-social-but-icon{background-color:#f42827;}.td-ps-icon-bg .td-social-kakao .td-social-but-icon{background-color:#f9e000;}.td-ps-icon-bg .td-social-gettr .td-social-but-icon{background-color:#fc223b;}.td-ps-icon-bg .td-social-koo .td-social-but-icon{background-color:#facd00;}.td-ps-icon-bg .td-social-but-text{margin-left:-3px;}.td-ps-icon-bg .td-social-network .td-social-but-text:before{display:none;}.td-ps-icon-arrow .td-social-network .td-social-but-icon:after{content:"";position:absolute;top:50%;-webkit-transform:translateY(-50%);transform:translateY(-50%);left:calc(100% + 1px);width:0;height:0;border-style:solid;border-width:9px 0 9px 11px;border-color:transparent transparent transparent #000;}.td-ps-icon-arrow .td-social-network .td-social-but-text{padding-left:20px;}.td-ps-icon-arrow .td-social-network .td-social-but-text:before{display:none;}.td-ps-icon-arrow.td-ps-padding .td-social-network .td-social-but-icon:after{left:100%;}.td-ps-icon-arrow .td-social-facebook .td-social-but-icon:after{border-left-color:#516eab;}.td-ps-icon-arrow .td-social-twitter .td-social-but-icon:after{border-left-color:#29c5f6;}.td-ps-icon-arrow .td-social-pinterest .td-social-but-icon:after{border-left-color:#ca212a;}.td-ps-icon-arrow .td-social-whatsapp .td-social-but-icon:after{border-left-color:#7bbf6a;}.td-ps-icon-arrow .td-social-reddit .td-social-but-icon:after{border-left-color:#f54200;}.td-ps-icon-arrow .td-social-mail .td-social-but-icon:after,.td-ps-icon-arrow .td-social-digg .td-social-but-icon:after,.td-ps-icon-arrow .td-social-copy_url .td-social-but-icon:after{border-left-color:#000;}.td-ps-icon-arrow .td-social-print .td-social-but-icon:after{border-left-color:#333;}.td-ps-icon-arrow .td-social-linkedin .td-social-but-icon:after{border-left-color:#0266a0;}.td-ps-icon-arrow .td-social-tumblr .td-social-but-icon:after{border-left-color:#3e5a70;}.td-ps-icon-arrow .td-social-telegram .td-social-but-icon:after{border-left-color:#179cde;}.td-ps-icon-arrow .td-social-stumbleupon .td-social-but-icon:after{border-left-color:#ee4813;}.td-ps-icon-arrow .td-social-vk .td-social-but-icon:after{border-left-color:#4c75a3;}.td-ps-icon-arrow .td-social-line .td-social-but-icon:after{border-left-color:#00b900;}.td-ps-icon-arrow .td-social-viber .td-social-but-icon:after{border-left-color:#5d54a4;}.td-ps-icon-arrow .td-social-naver .td-social-but-icon:after{border-left-color:#3ec729;}.td-ps-icon-arrow .td-social-flipboard .td-social-but-icon:after{border-left-color:#f42827;}.td-ps-icon-arrow .td-social-kakao .td-social-but-icon:after{border-left-color:#f9e000;}.td-ps-icon-arrow .td-social-gettr .td-social-but-icon:after{border-left-color:#fc223b;}.td-ps-icon-arrow .td-social-koo .td-social-but-icon:after{border-left-color:#facd00;}.td-ps-icon-arrow .td-social-expand-tabs .td-social-but-icon:after{display:none;}.td-ps-icon-color .td-social-facebook .td-social-but-icon{color:#516eab;}.td-ps-icon-color .td-social-pinterest .td-social-but-icon{color:#ca212a;}.td-ps-icon-color .td-social-whatsapp .td-social-but-icon{color:#7bbf6a;}.td-ps-icon-color .td-social-reddit .td-social-but-icon{color:#f54200;}.td-ps-icon-color .td-social-mail .td-social-but-icon,.td-ps-icon-color .td-social-digg .td-social-but-icon,.td-ps-icon-color .td-social-copy_url .td-social-but-icon,.td-ps-icon-color .td-social-copy_url-check,.td-ps-icon-color .td-social-twitter .td-social-but-icon{color:#000;}.td-ps-icon-color .td-social-print .td-social-but-icon{color:#333;}.td-ps-icon-color .td-social-linkedin .td-social-but-icon{color:#0266a0;}.td-ps-icon-color .td-social-tumblr .td-social-but-icon{color:#3e5a70;}.td-ps-icon-color .td-social-telegram .td-social-but-icon{color:#179cde;}.td-ps-icon-color .td-social-stumbleupon .td-social-but-icon{color:#ee4813;}.td-ps-icon-color .td-social-vk .td-social-but-icon{color:#4c75a3;}.td-ps-icon-color .td-social-line .td-social-but-icon{color:#00b900;}.td-ps-icon-color .td-social-viber .td-social-but-icon{color:#5d54a4;}.td-ps-icon-color .td-social-naver .td-social-but-icon{color:#3ec729;}.td-ps-icon-color .td-social-flipboard .td-social-but-icon{color:#f42827;}.td-ps-icon-color .td-social-kakao .td-social-but-icon{color:#f9e000;}.td-ps-icon-color .td-social-gettr .td-social-but-icon{color:#fc223b;}.td-ps-icon-color .td-social-koo .td-social-but-icon{color:#facd00;}.td-ps-text-color .td-social-but-text{font-weight:700;}.td-ps-text-color .td-social-facebook .td-social-but-text{color:#516eab;}.td-ps-text-color .td-social-twitter .td-social-but-text{color:#29c5f6;}.td-ps-text-color .td-social-pinterest .td-social-but-text{color:#ca212a;}.td-ps-text-color .td-social-whatsapp .td-social-but-text{color:#7bbf6a;}.td-ps-text-color .td-social-reddit .td-social-but-text{color:#f54200;}.td-ps-text-color .td-social-mail .td-social-but-text,.td-ps-text-color .td-social-digg .td-social-but-text,.td-ps-text-color .td-social-copy_url .td-social-but-text{color:#000;}.td-ps-text-color .td-social-print .td-social-but-text{color:#333;}.td-ps-text-color .td-social-linkedin .td-social-but-text{color:#0266a0;}.td-ps-text-color .td-social-tumblr .td-social-but-text{color:#3e5a70;}.td-ps-text-color .td-social-telegram .td-social-but-text{color:#179cde;}.td-ps-text-color .td-social-stumbleupon .td-social-but-text{color:#ee4813;}.td-ps-text-color .td-social-vk .td-social-but-text{color:#4c75a3;}.td-ps-text-color .td-social-line .td-social-but-text{color:#00b900;}.td-ps-text-color .td-social-viber .td-social-but-text{color:#5d54a4;}.td-ps-text-color .td-social-naver .td-social-but-text{color:#3ec729;}.td-ps-text-color .td-social-flipboard .td-social-but-text{color:#f42827;}.td-ps-text-color .td-social-kakao .td-social-but-text{color:#f9e000;}.td-ps-text-color .td-social-gettr .td-social-but-text{color:#fc223b;}.td-ps-text-color .td-social-koo .td-social-but-text{color:#facd00;}.td-ps-text-color .td-social-expand-tabs .td-social-but-text{color:#b1b1b1;}.td-ps-notext .td-social-but-icon{width:40px;}.td-ps-notext .td-social-network .td-social-but-text{display:none;}.td-ps-padding .td-social-network .td-social-but-icon{padding-left:17px;padding-right:17px;}.td-ps-padding .td-social-handler .td-social-but-icon{width:40px;}.td-ps-padding .td-social-reddit .td-social-but-icon,.td-ps-padding .td-social-telegram .td-social-but-icon{padding-right:16px;}.td-ps-padding .td-social-stumbleupon .td-social-but-icon,.td-ps-padding .td-social-digg .td-social-but-icon,.td-ps-padding .td-social-expand-tabs .td-social-but-icon{padding-right:13px;}.td-ps-padding .td-social-vk .td-social-but-icon{padding-right:14px;}.td-ps-padding .td-social-expand-tabs .td-social-but-icon{padding-left:13px;}.td-ps-rounded .td-social-network .td-social-but-icon{border-top-left-radius:100px;border-bottom-left-radius:100px;}.td-ps-rounded .td-social-network .td-social-but-text{border-top-right-radius:100px;border-bottom-right-radius:100px;}.td-ps-rounded.td-ps-notext .td-social-network .td-social-but-icon{border-top-right-radius:100px;border-bottom-right-radius:100px;}.td-ps-rounded .td-social-expand-tabs{border-radius:100px;}.td-ps-bar .td-social-network .td-social-but-icon,.td-ps-bar .td-social-network .td-social-but-text{-webkit-box-shadow:inset 0px -3px 0px 0px rgba(0,0,0,.31);box-shadow:inset 0px -3px 0px 0px rgba(0,0,0,.31);}.td-ps-bar .td-social-mail .td-social-but-icon,.td-ps-bar .td-social-digg .td-social-but-icon,.td-ps-bar .td-social-copy_url .td-social-but-icon,.td-ps-bar .td-social-mail .td-social-but-text,.td-ps-bar .td-social-digg .td-social-but-text,.td-ps-bar .td-social-copy_url .td-social-but-text{-webkit-box-shadow:inset 0px -3px 0px 0px rgba(255,255,255,.28);box-shadow:inset 0px -3px 0px 0px rgba(255,255,255,.28);}.td-ps-bar .td-social-print .td-social-but-icon,.td-ps-bar .td-social-print .td-social-but-text{-webkit-box-shadow:inset 0px -3px 0px 0px rgba(255,255,255,.2);box-shadow:inset 0px -3px 0px 0px rgba(255,255,255,.2);}.td-ps-big .td-social-but-icon{display:block;line-height:60px;}.td-ps-big .td-social-but-icon .td-icon-share{width:auto;}.td-ps-big .td-social-handler .td-social-but-text:before{display:none;}.td-ps-big .td-social-share-text .td-social-but-icon{width:90px;}.td-ps-big .td-social-expand-tabs .td-social-but-icon{width:60px;}@media (max-width:767px){.td-ps-big .td-social-share-text{display:none;}}.td-ps-big .td-social-facebook i,.td-ps-big .td-social-reddit i,.td-ps-big .td-social-mail i,.td-ps-big .td-social-linkedin i,.td-ps-big .td-social-tumblr i,.td-ps-big .td-social-stumbleupon i{margin-top:-2px;}.td-ps-big .td-social-facebook i,.td-ps-big .td-social-reddit i,.td-ps-big .td-social-linkedin i,.td-ps-big .td-social-tumblr i,.td-ps-big .td-social-stumbleupon i,.td-ps-big .td-social-vk i,.td-ps-big .td-social-viber i,.td-ps-big .td-social-fliboard i,.td-ps-big .td-social-koo i,.td-ps-big .td-social-share-text i{font-size:22px;}.td-ps-big .td-social-telegram i{font-size:24px;}.td-ps-big .td-social-mail i,.td-ps-big .td-social-line i,.td-ps-big .td-social-print i{font-size:23px;}.td-ps-big .td-social-twitter i,.td-ps-big .td-social-expand-tabs i{font-size:20px;}.td-ps-big .td-social-whatsapp i,.td-ps-big .td-social-naver i,.td-ps-big .td-social-flipboard i,.td-ps-big .td-social-kakao i{font-size:26px;}.td-ps-big .td-social-pinterest .td-icon-pinterest{font-size:21px;}.td-ps-big .td-social-telegram .td-icon-telegram{left:1px;}.td-ps-big .td-social-stumbleupon .td-icon-stumbleupon{left:-2px;}.td-ps-big .td-social-digg .td-icon-digg{left:-1px;font-size:25px;}.td-ps-big .td-social-vk .td-icon-vk{left:-1px;}.td-ps-big .td-social-naver .td-icon-naver{left:0;}.td-ps-big .td-social-gettr .td-icon-gettr{left:-1px;}.td-ps-big .td-social-copy_url .td-icon-copy_url{left:0;font-size:25px;}.td-ps-big .td-social-copy_url-check{font-size:18px;}.td-ps-big .td-social-but-text{margin-left:0;padding-top:0;padding-left:17px;}.td-ps-big.td-ps-notext .td-social-network,.td-ps-big.td-ps-notext .td-social-handler{height:60px;}.td-ps-big.td-ps-notext .td-social-network{width:60px;}.td-ps-big.td-ps-notext .td-social-network .td-social-but-icon{width:60px;}.td-ps-big.td-ps-notext .td-social-share-text .td-social-but-icon{line-height:40px;}.td-ps-big.td-ps-notext .td-social-share-text .td-social-but-text{display:block;line-height:1;}.td-ps-big.td-ps-padding .td-social-network,.td-ps-big.td-ps-padding .td-social-handler{height:90px;font-size:13px;}.td-ps-big.td-ps-padding .td-social-network{min-width:60px;}.td-ps-big.td-ps-padding .td-social-but-icon{border-bottom-left-radius:0;border-top-right-radius:2px;}.td-ps-big.td-ps-padding.td-ps-bar .td-social-but-icon{-webkit-box-shadow:none;box-shadow:none;}.td-ps-big.td-ps-padding .td-social-but-text{display:block;padding-bottom:17px;line-height:1;border-top-left-radius:0;border-top-right-radius:0;border-bottom-left-radius:2px;}.td-ps-big.td-ps-padding .td-social-but-text:before{display:none;}.td-ps-big.td-ps-padding .td-social-expand-tabs i{line-height:90px;}.td-ps-nogap{margin-left:0;margin-right:0;}.td-ps-nogap .td-social-network,.td-ps-nogap .td-social-handler{margin-left:0;margin-right:0;border-radius:0;}.td-ps-nogap .td-social-network .td-social-but-icon,.td-ps-nogap .td-social-network .td-social-but-text{border-radius:0;}.td-ps-nogap .td-social-expand-tabs{border-radius:0;}.td-post-sharing-style7 .td-social-network .td-social-but-icon{height:100%;}.td-post-sharing-style7 .td-social-network .td-social-but-icon:before{content:"";position:absolute;top:0;left:0;width:100%;height:100%;background-color:rgba(0,0,0,.31);}.td-post-sharing-style7 .td-social-network .td-social-but-text{padding-left:17px;}.td-post-sharing-style7 .td-social-network .td-social-but-text:before{display:none;}.td-post-sharing-style7 .td-social-mail .td-social-but-icon:before,.td-post-sharing-style7 .td-social-digg .td-social-but-icon:before,.td-post-sharing-style7 .td-social-copy_url .td-social-but-icon:before{background-color:rgba(255,255,255,.2);}.td-post-sharing-style7 .td-social-print .td-social-but-icon:before{background-color:rgba(255,255,255,.1);}@media (max-width:767px){.td-post-sharing-style1 .td-social-share-text .td-social-but-text,.td-post-sharing-style3 .td-social-share-text .td-social-but-text,.td-post-sharing-style5 .td-social-share-text .td-social-but-text,.td-post-sharing-style14 .td-social-share-text .td-social-but-text,.td-post-sharing-style16 .td-social-share-text .td-social-but-text{display:none !important;}}@media (max-width:767px){.td-post-sharing-style2 .td-social-share-text,.td-post-sharing-style4 .td-social-share-text,.td-post-sharing-style6 .td-social-share-text,.td-post-sharing-style7 .td-social-share-text,.td-post-sharing-style15 .td-social-share-text,.td-post-sharing-style17 .td-social-share-text,.td-post-sharing-style18 .td-social-share-text,.td-post-sharing-style19 .td-social-share-text,.td-post-sharing-style20 .td-social-share-text{display:none !important;}}.vc_column_text>.td-element-style{z-index:-1;}.tdm_block_pricing .tdm-pricing-header{position:relative;overflow:hidden;}.tdm_block_pricing .tdm-title{margin:0 0 10px;color:#444;}.tdm_block_pricing .tdm-pricing-price{position:relative;margin-bottom:16px;font-family:var(--td_default_google_font_2,"Roboto",sans-serif);font-size:58px;font-weight:700;line-height:1;}.tdm_block_pricing .tdm-pricing-price-old{font-size:29px;vertical-align:super;color:#666;}.tdm_block_pricing .tdm-pricing-price-old .tdm-pricing-price-2{text-decoration:line-through;}.tdm_block_pricing .tdm-pricing-ribbon-wrap{position:absolute;top:0;left:0;width:100%;height:100%;overflow:hidden;z-index:10;pointer-events:none;}.tdm_block_pricing .tdm-pricing-ribbon{position:absolute;top:16px;right:-68px;padding:2px 0;width:200px;background-color:#f00;color:#fff;transform:rotate(40deg);text-align:center;font-size:12px;}.tdm_block_pricing.tdm-content-horiz-right .tdm-pricing-ribbon{left:-68px;right:auto;transform:rotate(-40deg);}.tdm_block_pricing .tdm-pricing-currency,.tdm_block_pricing .tdm-pricing-period{font-weight:400;}.tdm_block_pricing .tdm-pricing-currency,.tdm_block_pricing .tdm-pricing-currency-old{vertical-align:super;}.tdm_block_pricing .tdm-pricing-currency{font-size:22px;margin-right:-12px;}.tdm_block_pricing .tdm-pricing-currency-old{font-size:12px;text-decoration:none;}.tdm_block_pricing .tdm-pricing-period{font-size:14px;}.tdm_block_pricing .tdm-pricing-features{margin:0;font-family:var(--td_default_google_font_1,"Open Sans","Open Sans Regular",sans-serif);font-size:15px;line-height:24px;color:#666;}.tdm_block_pricing .tdm-descr{margin-bottom:18px;font-size:15px;line-height:24px;}.tdm_block_pricing .tdm-pricing-feature{list-style-type:none;margin:0 0 5px;}.tdm_block_pricing .tdm-pricing-feature .tdm-pricing-icon{margin-top:-3px;vertical-align:middle;}.tdm_block_pricing .tdm-pricing-feature i{width:15px;line-height:1;vertical-align:middle;text-align:center;color:var(--td_theme_color,#4db2ec);}.tdm_block_pricing .tdm-pricing-feature .tdm-pricing-icon-svg{display:inline-flex;align-items:center;justify-content:center;}.tdm_block_pricing .tdm-pricing-feature .tdm-pricing-icon-svg svg{width:15px;height:auto;}.tdm_block_pricing .tdm-pricing-feature .tdm-pricing-icon-svg svg,.tdm_block_pricing .tdm-pricing-feature .tdm-pricing-icon-svg svg *{fill:var(--td_theme_color,#4db2ec);}.tdm_block_pricing .tds-button{margin:28px 0 26px;}.tdm_block_pricing .tds-button:last-child{margin-bottom:0;}.tdm_block_pricing.tdm-content-horiz-center .tdm-descr{padding:0 10px;}.tdm_block_pricing.tdm-content-horiz-center .tdm-pricing-features{display:inline-block;text-align:left;}.tdm_block_pricing.tdm-content-horiz-center .tds-button{margin-top:25px;}.tdm_block_pricing .tds-pricing1{padding-top:13px;}.tdm_block_pricing .tds-pricing2 .tdm-pricing-header{background:#f8f8f9;margin-bottom:5px;padding:14px 20px;}.tdm_block_pricing .tds-pricing2 .tdm-pricing-price{margin-bottom:0;}.tdm_block_pricing .tds-pricing2 .tdm-descr{margin-top:21px;margin-bottom:7px;}.tdm_block_pricing .tds-pricing2 .tdm-pricing-feature{margin-bottom:0;padding:11px 20px 12px;border-bottom:1px solid #f1f1f1;}.tdm_block_pricing.tds_pricing2_block.tdm-pricing-featured:before{display:none;}.tdm_block_pricing.tds_pricing2_block.tdm-pricing-featured .tdm-pricing-header{background:var(--td_theme_color,#4db2ec);color:#fff;}.tdm_block_pricing.tds_pricing2_block.tdm-pricing-featured .tdm-pricing-header .tdm-title{color:#fff;}.tdm_block_pricing.tds_pricing2_block.tdm-pricing-featured .tdm-pricing-price-old{color:#dfdfdf;}.tdm_block_pricing.tds_pricing3_block{padding:25px 22px;}.tdi_106 span.tdm-pricing-price-old{color:var(--amsonia-white);}.tdi_106 .tdm-pricing-feature.tdm-pricing-feature-non{color:#c3c3c3;}.tdi_106 .tdm-pricing-feature.tdm-pricing-feature-non i{color:#c3c3c3;}.tdi_106 .tdm-pricing-feature.tdm-pricing-feature-non .tdm-pricing-icon-svg svg,.tdi_106 .tdm-pricing-feature.tdm-pricing-feature-non .tdm-pricing-icon-svg svg *{fill:#c3c3c3;}.tdi_106 .tdm-pricing-feature .tdm-pricing-icon{margin-right:11px;}.tdi_105.tdm-pricing-featured:before{content:"";position:absolute;top:0;left:0;width:100%;height:3px;background:var(--td_theme_color,#4db2ec);z-index:10;}.tdi_105{box-shadow:0px 8px 25px 0px rgba(0,0,0,.08);}.tdi_106 .tdm-pricing-price-1{font-size:50px !important;}.tdi_106 .tdm-pricing-price-2{font-size:1px !important;}.tdi_107 .tdm-btn-icon:last-child{margin-left:14px;}.tdi_111{padding-bottom:20px !important;position:relative;}.tdi_111_rand_style{background-color:rgba(0,0,0,.11) !important;}.tdi_112 span.tdm-pricing-price-old{color:var(--amsonia-white);}.tdi_112 .tdm-pricing-feature.tdm-pricing-feature-non{color:#c3c3c3;}.tdi_112 .tdm-pricing-feature.tdm-pricing-feature-non i{color:#c3c3c3;}.tdi_112 .tdm-pricing-feature.tdm-pricing-feature-non .tdm-pricing-icon-svg svg,.tdi_112 .tdm-pricing-feature.tdm-pricing-feature-non .tdm-pricing-icon-svg svg *{fill:#c3c3c3;}.tdi_112 .tdm-pricing-feature .tdm-pricing-icon{margin-right:11px;}.tdi_111{box-shadow:5px 8px 10px 0px rgba(0,0,0,.08);}.tdi_112 .tdm-pricing-price-1{font-size:70px !important;}.tdi_112 .tdm-pricing-price-2{font-size:1px !important;}.tdi_112 .tdm-pricing-currency-1{font-size:40px !important;}body .tdi_113{background-color:#d33;}.tdi_113 .tdm-btn-icon:last-child{margin-left:14px;}.tdi_115{margin-bottom:30px !important;}.tdi_115.td-a-rec{text-align:center;}.tdi_115.td-a-rec:not(.td-a-rec-no-translate){transform:translateZ(0);}.tdi_115 .td-element-style{z-index:-1;}.tdi_115 .td_spot_img_all img,.tdi_115 .td_spot_img_tl img,.tdi_115 .td_spot_img_tp img,.tdi_115 .td_spot_img_mob img{border-style:none;}.tdb-author-box .tdb-author-photo,.tdb-author-box .tdb-author-info{display:table-cell;vertical-align:top;}.tdb-author-box .tdb-author-photo img{display:block;}.tdb-author-box .tdb-author-counters span{display:inline-block;background-color:#222;margin:0 10px 0 0;padding:5px 10px 4px;font-family:var(--td_default_google_font_2,"Roboto",sans-serif);font-size:11px;font-weight:700;line-height:1;color:#fff;}.tdb-author-box .tdb-author-name,.tdb-author-box .tdb-author-url{display:block;}.tdb-author-box .tdb-author-name{margin:7px 0 8px;font-family:var(--td_default_google_font_1,"Open Sans","Open Sans Regular",sans-serif);font-size:15px;line-height:21px;font-weight:700;color:#222;}.tdb-author-box .tdb-author-name:hover{color:#4db2ec;}.tdb-author-box .tdb-author-url{margin-bottom:6px;font-size:11px;font-style:italic;line-height:21px;color:#444;}.tdb-author-box .tdb-author-url:hover{color:#4db2ec;}.tdb-author-box .tdb-author-descr{font-size:12px;}.tdb-author-box .tdb-author-social{margin-top:4px;}.tdb-author-box .tdb-social-item{position:relative;display:inline-block;-webkit-transition:all .2s;transition:all .2s;text-align:center;-webkit-transform:translateZ(0);transform:translateZ(0);}.tdb-author-box .tdb-social-item:last-child{margin-right:0 !important;}.tdb-author-box .tdb-social-item i{color:#000;-webkit-transition:all .2s;transition:all .2s;}.tdb-author-box .tdb-social-item:hover i{color:#000;}.tdi_116{padding:21px;border:1px solid #ededed;}.tdi_116 .tdb-author-info{width:auto;padding-bottom:0;padding-left:21px;}.tdi_116 .tdb-author-photo{width:96px;transform:translateZ(0);-webkit-transform:translateZ(0);pointer-events:auto;}.tdi_116 .tdb-social-item i{font-size:15px;vertical-align:middle;line-height:15px;}.tdi_116 .tdb-social-item i.td-icon-twitter,.tdi_116 .tdb-social-item i.td-icon-linkedin,.tdi_116 .tdb-social-item i.td-icon-pinterest,.tdi_116 .tdb-social-item i.td-icon-blogger,.tdi_116 .tdb-social-item i.td-icon-vimeo{font-size:12px;}.tdi_116 .tdb-social-item{min-width:15px;height:15px;margin:7px 14px 7px 0;}.tdi_116 .tdb-author-photo:hover:before{opacity:0;}@media (min-width:1019px) and (max-width:1140px){.tdi_116{border:1px solid #ededed;}}@media (min-width:768px) and (max-width:1018px){.tdi_116{border:1px solid #ededed;}}@media (max-width:767px){.tdi_116{border:1px solid #ededed;}.tdi_116 .tdb-author-info{padding-bottom:0;padding-left:10px;}.tdi_116 .tdb-author-photo{transform:translateZ(0);-webkit-transform:translateZ(0);}}.tdi_117 .td_module_wrap{padding-left:24px;padding-right:24px;}.tdi_117 .td_block_inner{margin-left:-24px;margin-right:-24px;}.tdi_117 .td_module_flex_1{padding-bottom:10.5px;margin-bottom:10.5px;}.tdi_117 .td_module_flex_1 .td-module-container:before{bottom:-10.5px;border-width:0 0 1px 0;border-style:none;border-color:#eaeaea;border-color:#eaeaea;}.tdi_117 .td_module_flex_4{padding-bottom:13px;margin-bottom:13px;}.tdi_117 .td_module_flex_4 .td-module-container:before{bottom:-13px;border-width:0 0 1px 0;border-style:none;border-color:#eaeaea;border-color:#eaeaea;}.tdi_117 .td_module_wrap:last-child{margin-bottom:0 !important;padding-bottom:0 !important;}.tdi_117 .td_module_wrap:last-child .td-module-container:before{display:none;}.tdi_117 .td_module_flex_1 .td-module-container{border-color:#eaeaea;flex-direction:column;}.tdi_117 .td_module_flex_4 .td-module-container{border-color:#eaeaea;}.tdi_117 .td_module_flex_1 .entry-thumb{background-position:center 50%;}.tdi_117 .td_module_flex_4 .entry-thumb{background-position:center 50%;}.tdi_117 .td_module_flex_4 .td-image-container{flex:0 0 30%;width:30%;display:block;order:0;}.ie10 .tdi_117 .td_module_flex_4 .td-module-meta-info,.ie11 .tdi_117 .td_module_flex_4 .td-module-meta-info{flex:1;}body .tdi_117 .td_module_flex_1 .td-favorite{font-size:36px;box-shadow:1px 1px 4px 0px rgba(0,0,0,.2);}body .tdi_117 .td_module_flex_4 .td-favorite{font-size:36px;box-shadow:1px 1px 4px 0px rgba(0,0,0,.2);}.tdi_117 .td_module_flex_4 .td-video-play-ico{width:20px;height:20px;font-size:20px;}.tdi_117 .td_module_flex_1 .td-video-play-ico{top:50%;left:50%;transform:translate(-50%,-50%);}.tdi_117 .td_module_flex_1 .td-post-vid-time{display:block;}.tdi_117 .td_module_flex_4 .td-post-vid-time{display:block;}.tdi_117 .td_module_flex_1 .td-module-meta-info{position:relative;}.tdi_117 .td_module_flex_1 .td-category-pos-image .td-post-category:not(.td-post-extra-category){top:auto;bottom:0;}.tdi_117 .td_module_flex_1 .td-audio-player{font-size:13px;opacity:1;visibility:visible;height:auto;}.tdi_117 .td_module_flex_4 .td-audio-player{font-size:12px;opacity:1;visibility:visible;height:auto;}.tdi_117 .td_module_flex_1 .td-post-category{margin:2px 10px 0 0;padding:3px 6px 4px;border-radius:3px;background-color:#f4f01e;color:#0a0a0a;font-size:13px !important;line-height:1 !important;}.tdi_117 .td_module_flex_4 .td-post-category{margin:2px 10px 0 0;padding:3px 6px 4px;border-radius:3px;background-color:#f4f01e;color:#0a0a0a;}.tdi_117 .td_module_flex_1 .td-author-photo .avatar{width:20px;height:20px;margin-right:6px;border-radius:50%;}.tdi_117 .td_module_flex_4 .td-author-photo .avatar{width:20px;height:20px;margin-right:6px;border-radius:50%;}.tdi_117 .td_module_flex_1 .td-post-category:not(.td-post-extra-category){display:none;}.tdi_117 .td_module_flex_4 .td-post-category:not(.td-post-extra-category){display:none;}.tdi_117 .td_module_flex_4 .td-excerpt{display:none;}.tdi_117 .td_module_flex_1 .td-author-date{display:inline;}.tdi_117 .td_module_flex_4 .td-author-date{display:inline;}.tdi_117 .td_module_flex_1 .td-post-author-name{display:inline-block;}.tdi_117 .td_module_flex_4 .td-post-author-name{display:none;}.tdi_117 .td_module_flex_1 .td-post-date,.tdi_117 .td_module_flex_1 .td-post-author-name span{display:inline-block;}.tdi_117 .td_module_flex_4 .td-post-date,.tdi_117 .td_module_flex_4 .td-post-author-name span{display:inline-block;}.tdi_117 .td_module_flex_1 .entry-review-stars{display:inline-block;}.tdi_117 .td_module_flex_1 .td-icon-star,.tdi_117 .td_module_flex_1 .td-icon-star-empty,.tdi_117 .td_module_flex_1 .td-icon-star-half{font-size:15px;}.tdi_117 .td_module_flex_4 .entry-review-stars{display:inline-block;}.tdi_117 .td_module_flex_4 .td-icon-star,.tdi_117 .td_module_flex_4 .td-icon-star-empty,.tdi_117 .td_module_flex_4 .td-icon-star-half{font-size:15px;}.tdi_117 .td_module_flex_1 .td-module-comments{display:none;}.tdi_117 .td_module_flex_4 .td-module-comments{display:none;}.tdi_117 .td_module_flex_1 a{transition:all .1s ease;-webkit-transition:all .1s ease;box-shadow:inset 0 0 0 0 #000;}.tdi_117 .td_module_flex_4 a{transition:all .1s ease;-webkit-transition:all .1s ease;box-shadow:inset 0 0 0 0 #000;}html:not([class*='ie']) .tdi_117 .td-module-container:hover .entry-thumb:before{opacity:0;}@media (min-width:767px){.tdi_117 .td_module_wrap{width:50%;float:left;}.rtl .tdi_117 .td_module_wrap{float:right;}}@media (min-width:767px){.tdi_117 .td_module_wrap:nth-child(2n+1){clear:both;}}@media (min-width:767px){.tdi_117 .td_module_wrap:nth-last-child(2){margin-bottom:0 !important;padding-bottom:0 !important;}.tdi_117 .td_module_wrap:nth-last-child(2) .td-module-container:before{display:none;}}@media (min-width:1019px) and (max-width:1140px){.tdi_117 .td_module_wrap{padding-left:20px;padding-right:20px;}.tdi_117 .td_block_inner{margin-left:-20px;margin-right:-20px;}.tdi_117 .td_module_flex_1 a{transition:all .1s ease;-webkit-transition:all .1s ease;box-shadow:inset 0 0 0 0 #000;}.tdi_117 .td_module_flex_4 a{transition:all .1s ease;-webkit-transition:all .1s ease;box-shadow:inset 0 0 0 0 #000;}}@media (min-width:768px) and (max-width:1018px){.tdi_117 .td_module_wrap{padding-left:14px;padding-right:14px;}.tdi_117 .td_block_inner{margin-left:-14px;margin-right:-14px;}.tdi_117 .td_module_flex_4 .td-image-container{flex:0 0 35%;width:35%;}.tdi_117 .td_module_flex_1 a{transition:all .1s ease;-webkit-transition:all .1s ease;box-shadow:inset 0 0 0 0 #000;}.tdi_117 .td_module_flex_4 a{transition:all .1s ease;-webkit-transition:all .1s ease;box-shadow:inset 0 0 0 0 #000;}}@media (max-width:767px){.tdi_117 .td_module_flex_1 a{transition:all .1s ease;-webkit-transition:all .1s ease;box-shadow:inset 0 0 0 0 #000;}.tdi_117 .td_module_flex_4 a{transition:all .1s ease;-webkit-transition:all .1s ease;box-shadow:inset 0 0 0 0 #000;}}.tdi_120{margin-top:20px !important;margin-bottom:20px !important;}.tdi_120.td-a-rec{text-align:center;}.tdi_120.td-a-rec:not(.td-a-rec-no-translate){transform:translateZ(0);}.tdi_120 .td-element-style{z-index:-1;}.tdi_120 .td_spot_img_all img,.tdi_120 .td_spot_img_tl img,.tdi_120 .td_spot_img_tp img,.tdi_120 .td_spot_img_mob img{border-style:none;}.tdi_125{margin-top:20px !important;margin-bottom:10px !important;}.td_block_single_image.td-image-video-modal{cursor:pointer;}.td_block_single_image.td-no-img-custom-url .td_single_image_bg{pointer-events:none;cursor:default;}.vc_single_image a{position:relative;}.td-single-image-style-rounded .td_single_image_bg,.td-single-image-style-rounded .td_single_image_bg:before,.td-single-image-style-rounded .td_single_image_bg:after{border-radius:4px;}.td-single-image-style-border,.td-single-image-style-round-border,.td-single-image-style-circle-border,.td-single-image-style-outline,.td-single-image-style-bordered-shadow,.td-single-image-style-round-outline,.td-single-image-style-round-border-shadow,.td-single-image-style-circle-outline,.td-single-image-style-circle-border-shadow{margin-bottom:22px;background-color:#ebebeb;}.td-single-image-style-border,.td-single-image-style-round-border,.td-single-image-style-circle-border{padding:6px;}.td-single-image-style-outline,.td-single-image-style-bordered-shadow,.td-single-image-style-round-outline,.td-single-image-style-round-border-shadow,.td-single-image-style-circle-outline,.td-single-image-style-circle-border-shadow{padding:1px;}.td-single-image-style-outline .td_single_image_bg:before,.td-single-image-style-bordered-shadow .td_single_image_bg:before,.td-single-image-style-round-outline .td_single_image_bg:before,.td-single-image-style-round-border-shadow .td_single_image_bg:before,.td-single-image-style-circle-outline .td_single_image_bg:before,.td-single-image-style-circle-border-shadow .td_single_image_bg:before,.td-single-image-style-outline a:after,.td-single-image-style-bordered-shadow .td_single_image_bg:after,.td-single-image-style-round-outline .td_single_image_bg:after,.td-single-image-style-round-border-shadow .td_single_image_bg:after,.td-single-image-style-circle-outline .td_single_image_bg:after,.td-single-image-style-circle-border-shadow .td_single_image_bg:after{content:"";position:absolute;top:0;left:0;width:100%;height:100%;}.td-single-image-style-outline .td_single_image_bg:after,.td-single-image-style-bordered-shadow .td_single_image_bg:after,.td-single-image-style-round-outline .td_single_image_bg:after,.td-single-image-style-round-border-shadow .td_single_image_bg:after,.td-single-image-style-circle-outline .td_single_image_bg:after,.td-single-image-style-circle-border-shadow .td_single_image_bg:after{color:#fff;-webkit-box-shadow:inset 0px 0px 0px 6px;box-shadow:inset 0px 0px 0px 6px;}.td-single-image-style-outline .td_single_image_bg:before,.td-single-image-style-bordered-shadow .td_single_image_bg:before,.td-single-image-style-round-outline .td_single_image_bg:before,.td-single-image-style-round-border-shadow .td_single_image_bg:before,.td-single-image-style-circle-outline .td_single_image_bg:before,.td-single-image-style-circle-border-shadow .td_single_image_bg:before{color:#ebebeb;-webkit-box-shadow:inset 0px 0px 0px 7px;box-shadow:inset 0px 0px 0px 7px;}.td-single-image-style-shadow .td_single_image_bg,.td-single-image-style-bordered-shadow .td_single_image_bg,.td-single-image-style-round-shadow .td_single_image_bg,.td-single-image-style-round-border-shadow .td_single_image_bg,.td-single-image-style-circle-shadow .td_single_image_bg,.td-single-image-style-circle-border-shadow .td_single_image_bg{-webkit-box-shadow:0 0 6px rgba(0,0,0,.1);box-shadow:0 0 6px rgba(0,0,0,.1);}.td-single-image-style-3d-shadow{position:relative;}.td-single-image-style-3d-shadow:before,.td-single-image-style-3d-shadow:after{content:"";position:absolute;bottom:0;height:30%;-webkit-box-shadow:0 15px 10px rgba(0,0,0,.6);box-shadow:0 15px 10px rgba(0,0,0,.6);z-index:0;}.td-single-image-style-3d-shadow:before{left:5px;right:50%;-webkit-transform:skewY(-6deg);transform:skewY(-6deg);-webkit-transform-origin:0 0;transform-origin:0 0;}.td-single-image-style-3d-shadow:after{left:50%;right:5px;-webkit-transform:skewY(6deg);transform:skewY(6deg);-webkit-transform-origin:100% 0;transform-origin:100% 0;}.td-single-image-style-3d-shadow .td_single_image_bg{z-index:1;}.td-single-image-style-round,.td-single-image-style-round-border,.td-single-image-style-round-outline,.td-single-image-style-round-shadow,.td-single-image-style-round-border-shadow,.td-single-image-style-circle,.td-single-image-style-circle-border,.td-single-image-style-circle-outline,.td-single-image-style-circle-shadow,.td-single-image-style-circle-border-shadow{border-radius:50%;}.td-single-image-style-round .td_single_image_bg,.td-single-image-style-round-border .td_single_image_bg,.td-single-image-style-round-outline .td_single_image_bg,.td-single-image-style-round-shadow .td_single_image_bg,.td-single-image-style-round-border-shadow .td_single_image_bg,.td-single-image-style-circle .td_single_image_bg,.td-single-image-style-circle-border .td_single_image_bg,.td-single-image-style-circle-outline .td_single_image_bg,.td-single-image-style-circle-shadow .td_single_image_bg,.td-single-image-style-circle-border-shadow .td_single_image_bg,.td-single-image-style-round .td_single_image_bg:before,.td-single-image-style-round-border .td_single_image_bg:before,.td-single-image-style-round-outline .td_single_image_bg:before,.td-single-image-style-round-shadow .td_single_image_bg:before,.td-single-image-style-round-border-shadow .td_single_image_bg:before,.td-single-image-style-circle .td_single_image_bg:before,.td-single-image-style-circle-border .td_single_image_bg:before,.td-single-image-style-circle-outline .td_single_image_bg:before,.td-single-image-style-circle-shadow .td_single_image_bg:before,.td-single-image-style-circle-border-shadow .td_single_image_bg:before,.td-single-image-style-round .td_single_image_bg:after,.td-single-image-style-round-border .td_single_image_bg:after,.td-single-image-style-round-outline .td_single_image_bg:after,.td-single-image-style-round-shadow .td_single_image_bg:after,.td-single-image-style-round-border-shadow .td_single_image_bg:after,.td-single-image-style-circle .td_single_image_bg:after,.td-single-image-style-circle-border .td_single_image_bg:after,.td-single-image-style-circle-outline .td_single_image_bg:after,.td-single-image-style-circle-shadow .td_single_image_bg:after,.td-single-image-style-circle-border-shadow .td_single_image_bg:after{border-radius:50%;}.td-single-image-style-round-outline .td_single_image_bg:before,.td-single-image-style-round-border-shadow .td_single_image_bg:before,.td-single-image-style-circle-outline .td_single_image_bg:before,.td-single-image-style-circle-border-shadow .td_single_image_bg:before,.td-single-image-style-round-outline .td_single_image_bg:before:before,.td-single-image-style-round-border-shadow .td_single_image_bg:before:before,.td-single-image-style-circle-outline .td_single_image_bg:before:before,.td-single-image-style-circle-border-shadow .td_single_image_bg:before:before,.td-single-image-style-round-outline .td_single_image_bg:after:before,.td-single-image-style-round-border-shadow .td_single_image_bg:after:before,.td-single-image-style-circle-outline .td_single_image_bg:after:before,.td-single-image-style-circle-border-shadow .td_single_image_bg:after:before,.td-single-image-style-round-outline .td_single_image_bg:after,.td-single-image-style-round-border-shadow .td_single_image_bg:after,.td-single-image-style-circle-outline .td_single_image_bg:after,.td-single-image-style-circle-border-shadow .td_single_image_bg:after,.td-single-image-style-round-outline .td_single_image_bg:before:after,.td-single-image-style-round-border-shadow .td_single_image_bg:before:after,.td-single-image-style-circle-outline .td_single_image_bg:before:after,.td-single-image-style-circle-border-shadow .td_single_image_bg:before:after,.td-single-image-style-round-outline .td_single_image_bg:after:after,.td-single-image-style-round-border-shadow .td_single_image_bg:after:after,.td-single-image-style-circle-outline .td_single_image_bg:after:after,.td-single-image-style-circle-border-shadow .td_single_image_bg:after:after{border-radius:50%;}.td-single-image-style-circle .td_single_image_bg,.td-single-image-style-circle-border .td_single_image_bg,.td-single-image-style-circle-outline .td_single_image_bg,.td-single-image-style-circle-shadow .td_single_image_bg,.td-single-image-style-circle-border-shadow .td_single_image_bg{height:0;padding-bottom:100%;}.vc_single_image .td_single_image_bg{width:100%;display:block;background-size:cover;}.tdi_125 .td_single_image_bg{height:460px;padding-bottom:0;background-repeat:no-repeat;background-position:center top;}body .tdi_125 .td_single_image_bg{background-size:auto 100%;}.tdi_125:hover .td_single_image_bg:before{opacity:0;}@media (max-width:767px){.td-stretch-content .td_block_single_image{margin-right:-20px;margin-left:-20px;}}@media (max-width:767px){.td-single-image-style-border,.td-single-image-style-round-border,.td-single-image-style-circle-border,.td-single-image-style-outline,.td-single-image-style-bordered-shadow,.td-single-image-style-round-outline,.td-single-image-style-round-border-shadow,.td-single-image-style-circle-outline,.td-single-image-style-circle-border-shadow{margin-bottom:32px;}}body .tdi_127{background-color:#f8e700;}.tdi_127{box-shadow:0px 2px 16px 0px #c1c1c1;}.tdi_127:hover{box-shadow:0px 2px 26px 0px rgba(0,0,0,.1);}.tdi_128{margin-top:10px !important;justify-content:center !important;text-align:center !important;}.tdm_block.tdm_block_inline_text{margin-bottom:0;vertical-align:top;}.tdm_block.tdm_block_inline_text .tdm-descr{margin-bottom:0;-webkit-transform:translateZ(0);transform:translateZ(0);}.tdc-row-content-vert-center .tdm-inline-text-yes{vertical-align:middle;}.tdc-row-content-vert-bottom .tdm-inline-text-yes{vertical-align:bottom;}.tdi_128{text-align:center !important;margin-right:auto;margin-left:auto;}.tdi_128 .tdm-descr a{color:#939393;}.tdi_128 .tdm-descr{font-size:14px !important;}.tdi_135_rand_style>.td-element-style-before{content:"" !important;width:100% !important;height:100% !important;position:absolute !important;top:0 !important;left:0 !important;display:block !important;z-index:0 !important;background-repeat:no-repeat !important;background-size:contain !important;background-position:center bottom !important;opacity:.08 !important;}.tdi_135_rand_style{background-color:#f4f01e !important;}.tdi_143{margin-left:30px !important;}@media (max-width:767px){.tdi_143{margin-left:10px !important;text-align:left !important;}}@media (min-width:768px) and (max-width:1018px){.tdi_143{margin-left:20px !important;}}.tds-social2 .tdm-social-item-wrap i,.tds-social2 .tdm-social-item-wrap .tdm-social-text{color:#000;}.tds-social2 .tdm-social-item-wrap:hover i,.tds-social2 .tdm-social-item-wrap:hover .tdm-social-text{color:var(--td_theme_color,#4db2ec);}.tds-social2 .tdm-social-item-wrap:hover .td-icon-behance{color:#000;}.tds-social2 .tdm-social-item-wrap:hover .td-icon-blogger{color:#ffa900;}.tds-social2 .tdm-social-item-wrap:hover .td-icon-dribbble{color:#ea4c89;}.tds-social2 .tdm-social-item-wrap:hover .td-icon-facebook{color:#3b5998;}.tds-social2 .tdm-social-item-wrap:hover .td-icon-flickr{color:#ff0084;}.tds-social2 .tdm-social-item-wrap:hover .td-icon-instagram{color:#3f729b;}.tds-social2 .tdm-social-item-wrap:hover .td-icon-lastfm{color:#ce2127;}.tds-social2 .tdm-social-item-wrap:hover .td-icon-linkedin{color:#007bb6;}.tds-social2 .tdm-social-item-wrap:hover .td-icon-pinterest{color:#cb2027;}.tds-social2 .tdm-social-item-wrap:hover .td-icon-rss{color:#f36f24;}.tds-social2 .tdm-social-item-wrap:hover .td-icon-soundcloud{color:#f50;}.tds-social2 .tdm-social-item-wrap:hover .td-icon-tumblr{color:#32506d;}.tds-social2 .tdm-social-item-wrap:hover .td-icon-twitter{color:#00aced;}.tds-social2 .tdm-social-item-wrap:hover .td-icon-vimeo{color:#5289cc;}.tds-social2 .tdm-social-item-wrap:hover .td-icon-youtube{color:#b00;}.tds-social2 .tdm-social-item-wrap:hover .td-icon-vk{color:#507299;}.tds-social2 .tdm-social-item-wrap:hover .td-icon-naver{color:#3ec729;}.tds-social2 .tdm-social-item-wrap:hover .td-icon-discord{color:#7289da;}.tdi_144 .tdm-social-item i{font-size:19px;vertical-align:middle;line-height:38px;}.tdi_144 .tdm-social-item i.td-icon-linkedin,.tdi_144 .tdm-social-item i.td-icon-pinterest,.tdi_144 .tdm-social-item i.td-icon-blogger,.tdi_144 .tdm-social-item i.td-icon-vimeo{font-size:15.2px;}.tdi_144 .tdm-social-item{width:38px;height:38px;margin:5px 10px 5px 0;}.tdi_144 .tdm-social-item-wrap:last-child .tdm-social-item{margin-right:0 !important;}.tdi_144 .tdm-social-text{margin-left:0px;margin-right:0px;}@media (min-width:1019px) and (max-width:1140px){.tdi_144 .tdm-social-item i{font-size:14px;vertical-align:middle;line-height:28px;}.tdi_144 .tdm-social-item i.td-icon-linkedin,.tdi_144 .tdm-social-item i.td-icon-pinterest,.tdi_144 .tdm-social-item i.td-icon-blogger,.tdi_144 .tdm-social-item i.td-icon-vimeo{font-size:11.2px;}.tdi_144 .tdm-social-item{width:28px;height:28px;margin:3px 6px 3px 0;}}@media (min-width:768px) and (max-width:1018px){.tdi_144 .tdm-social-item i{font-size:12px;vertical-align:middle;line-height:24px;}.tdi_144 .tdm-social-item i.td-icon-linkedin,.tdi_144 .tdm-social-item i.td-icon-pinterest,.tdi_144 .tdm-social-item i.td-icon-blogger,.tdi_144 .tdm-social-item i.td-icon-vimeo{font-size:9.6px;}.tdi_144 .tdm-social-item{width:24px;height:24px;margin:2.5px 5px 2.5px 0;}}.tdm_block_column_title{margin-bottom:0;display:inline-block;width:100%;}body .tdi_150 .tdm-title{color:#fff;}.tdi_150 .tdm-title{font-size:24px !important;line-height:1.2 !important;font-weight:900 !important;letter-spacing:.5px !important;}@media (min-width:1019px) and (max-width:1140px){.tdi_150 .tdm-title{font-size:22px !important;}}@media (min-width:768px) and (max-width:1018px){.tdi_150 .tdm-title{font-size:20px !important;}}.tdi_151{margin-bottom:0px !important;}.tdi_151 .entry-thumb{background-position:center 50%;background-image:none !important;}.tdi_151 .td-image-container{display:none;}body .tdi_151 .td-favorite{font-size:36px;box-shadow:1px 1px 4px 0px rgba(0,0,0,.2);}.tdi_151 .td-module-meta-info{padding:0px;border-color:#eaeaea;}.tdi_151 .td_module_wrap{padding-left:0px;padding-right:0px;padding-bottom:6px;margin-bottom:6px;}.tdi_151 .td_block_inner{margin-left:-0px;margin-right:-0px;}.tdi_151 .td-module-container:before{bottom:-6px;border-color:#eaeaea;}.tdi_151 .td-module-container{border-color:#eaeaea !important;}.tdi_151 .td-post-vid-time{display:block;}.tdi_151 .td-post-category{margin:0 3px 0 0;padding:2px 0;border-radius:undefinedpx;background-color:rgba(255,255,255,0);border-width:0px;border-style:solid;border-color:#aaa;font-size:12px !important;line-height:1.2 !important;font-style:undefined !important;font-weight:700 !important;text-transform:uppercase !important;letter-spacing:-.5px !important;}.tdi_151 .td-author-photo .avatar{width:20px;height:20px;margin-right:6px;border-radius:50%;}.tdi_151 .td-excerpt{display:none;margin:0px;column-count:1;column-gap:48px;}.tdi_151 .td-audio-player{opacity:1;visibility:visible;height:auto;font-size:13px;}.tdi_151 .td-read-more{display:none;}.tdi_151 .td-author-date{display:inline;}.tdi_151 .td-post-author-name{display:none;}.tdi_151 .entry-review-stars{display:none;}.tdi_151 .td-icon-star,.tdi_151 .td-icon-star-empty,.tdi_151 .td-icon-star-half{font-size:15px;}.tdi_151 .td-module-comments{display:none;}.tdi_151 .td_module_wrap:nth-last-child(1){margin-bottom:0;padding-bottom:0;}.tdi_151 .td_module_wrap:nth-last-child(1) .td-module-container:before{display:none;}.tdi_151 .td-post-category:hover{background-color:rgba(255,255,255,0) !important;}.tdi_151 .td-module-title a{color:#000;box-shadow:inset 0 0 0 0 #000;}.tdi_151 .td_module_wrap:hover .td-module-title a{color:var(--downtown-accent) !important;}.tdi_151 .td-post-date,.tdi_151 .td-post-author-name span{color:#999;}.tdi_151 .entry-title{margin:0 0 8px 0;font-size:16px !important;line-height:1.2 !important;font-style:undefined !important;font-weight:500 !important;letter-spacing:undefined !important;}.tdi_151 .td-editor-date,.tdi_151 .td-editor-date .td-post-author-name a,.tdi_151 .td-editor-date .entry-date,.tdi_151 .td-module-comments a{font-size:12px !important;line-height:1.2 !important;font-weight:500 !important;letter-spacing:-.5px !important;}html:not([class*='ie']) .tdi_151 .td-module-container:hover .entry-thumb:before{opacity:0;}@media (min-width:768px){.tdi_151 .td-module-title a{transition:all .2s ease;-webkit-transition:all .2s ease;}}@media (min-width:1019px) and (max-width:1140px){.tdi_151 .td-image-container{display:none;}.tdi_151 .td_module_wrap{padding-bottom:5px;padding-bottom:5px !important;margin-bottom:5px;margin-bottom:5px !important;}.tdi_151 .td-module-container:before{bottom:-5px;}.tdi_151 .td_module_wrap:nth-last-child(1){margin-bottom:0 !important;padding-bottom:0 !important;}.tdi_151 .td_module_wrap .td-module-container:before{display:block !important;}.tdi_151 .td_module_wrap:nth-last-child(1) .td-module-container:before{display:none !important;}.tdi_151 .td-module-title a{box-shadow:inset 0 0 0 0 #000;}.tdi_151 .entry-title{margin:0 0 6px 0;font-size:15px !important;}.tdi_151 .td-post-category{font-size:11px !important;}.tdi_151 .td-editor-date,.tdi_151 .td-editor-date .td-post-author-name a,.tdi_151 .td-editor-date .entry-date,.tdi_151 .td-module-comments a{font-size:11px !important;}@media (min-width:768px){.tdi_151 .td-module-title a{transition:all .2s ease;-webkit-transition:all .2s ease;}}}@media (min-width:768px) and (max-width:1018px){.tdi_151 .td-image-container{display:none;}.tdi_151 .td_module_wrap{padding-bottom:3px;padding-bottom:3px !important;margin-bottom:3px;margin-bottom:3px !important;}.tdi_151 .td-module-container:before{bottom:-3px;}.tdi_151 .td-post-category:not(.td-post-extra-category){display:none;}.tdi_151 .td-author-date{display:none;}.tdi_151 .td-post-date,.tdi_151 .td-post-author-name span{display:none;}.tdi_151 .td_module_wrap:nth-last-child(1){margin-bottom:0 !important;padding-bottom:0 !important;}.tdi_151 .td_module_wrap .td-module-container:before{display:block !important;}.tdi_151 .td_module_wrap:nth-last-child(1) .td-module-container:before{display:none !important;}.tdi_151 .td-module-title a{box-shadow:inset 0 0 0 0 #000;}.tdi_151 .entry-title{margin:0 0 4px 0;font-size:13px !important;}.tdi_151 .td-post-category{font-size:11px !important;}.tdi_151 .td-editor-date,.tdi_151 .td-editor-date .td-post-author-name a,.tdi_151 .td-editor-date .entry-date,.tdi_151 .td-module-comments a{font-size:11px !important;}@media (min-width:768px){.tdi_151 .td-module-title a{transition:all .2s ease;-webkit-transition:all .2s ease;}}}@media (max-width:767px){.tdi_151 .td-image-wrap{padding-bottom:110%;}.tdi_151 .td-image-container{flex:0 0 30%;width:30%;display:none;}.ie10 .tdi_151 .td-image-container,.ie11 .tdi_151 .td-image-container{flex:0 0 auto;}.tdi_151 .td_module_wrap{padding-bottom:6px;padding-bottom:6px !important;margin-bottom:6px;margin-bottom:6px !important;}.tdi_151 .td-module-container:before{bottom:-6px;}.tdi_151 .td_module_wrap:nth-last-child(1){margin-bottom:0 !important;padding-bottom:0 !important;}.tdi_151 .td_module_wrap .td-module-container:before{display:block !important;}.tdi_151 .td_module_wrap:nth-last-child(1) .td-module-container:before{display:none !important;}.tdi_151 .td-module-title a{box-shadow:inset 0 0 0 0 #000;}@media (min-width:768px){.tdi_151 .td-module-title a{transition:all .2s ease;-webkit-transition:all .2s ease;}}}.tdi_151 .entry-thumb.nitro-lazy{background-image:none !important;}body .tdi_157 .tdm-title{color:#fff;}.tdi_157 .tdm-title{font-size:24px !important;line-height:1.2 !important;font-weight:900 !important;letter-spacing:.5px !important;}@media (min-width:1019px) and (max-width:1140px){.tdi_157 .tdm-title{font-size:22px !important;}}@media (min-width:768px) and (max-width:1018px){.tdi_157 .tdm-title{font-size:20px !important;}}.tdi_158{margin-bottom:25px !important;}@media (min-width:1019px) and (max-width:1140px){.tdi_158{margin-bottom:20px !important;}}@media (max-width:767px){.tdi_158{margin-bottom:20px !important;}}@media (min-width:768px) and (max-width:1018px){.tdi_158{margin-bottom:15px !important;}}.tdi_158{text-align:left !important;}.tdi_158 .tdm-descr{color:#000;font-size:14px !important;line-height:1.4 !important;font-weight:400 !important;}.tdi_158 .tdm-descr a{color:#898989;}.tdi_158 .tdm-descr a:hover{color:var(--downtown-accent-light);}@media (min-width:768px) and (max-width:1018px){.tdi_158 .tdm-descr{font-size:13px !important;}}.tdi_159{margin-top:16px !important;margin-bottom:0px !important;}@media (max-width:767px){.tdi_159{margin-right:0px !important;}}@media (min-width:768px) and (max-width:1018px){.tdi_159{margin-right:-15px !important;}}body .tdi_159 ul{text-align:center;justify-content:center;margin:20px;}body .tdi_159 ul li a{justify-content:center;}body .tdi_159 .td-blm-menu-item-txt{flex-grow:unset;}body .tdi_159 ul li{margin-right:30px;}body .tdi_159 ul li:last-child{margin-right:0;}body .tdi_159 a,body .tdi_159 .td-blm-sub-icon{color:#000;}body .tdi_159 li.current-menu-item>a,body .tdi_159 li.current-menu-ancestor>a,body .tdi_159 li.current-category-ancestor>a,body .tdi_159 li.current-page-ancestor>a,body .tdi_159 a:hover,body .tdi_159 li.current-menu-item>a>.td-blm-sub-icon,body .tdi_159 li.current-menu-ancestor>a>.td-blm-sub-icon,body .tdi_159 li.current-category-ancestor>a>.td-blm-sub-icon,body .tdi_159 li.current-page-ancestor>a>.td-blm-sub-icon,body .tdi_159 a:hover>.td-blm-sub-icon{color:var(--downtown-accent);}body .tdi_159 li{font-size:14px !important;line-height:1.2 !important;font-weight:600 !important;}@media (min-width:1019px) and (max-width:1140px){body .tdi_159 ul li{margin-right:25px;}body .tdi_159 ul li:last-child{margin-right:0;}body .tdi_159 li{font-size:13px !important;}}@media (min-width:768px) and (max-width:1018px){body .tdi_159 ul{margin:15px;}body .tdi_159 ul li{margin-right:15px;}body .tdi_159 ul li:last-child{margin-right:0;}body .tdi_159 li{font-size:12px !important;}}@media (max-width:767px){body .tdi_159 ul{margin:0px;}body .tdi_159 ul li{margin-right:15px;}body .tdi_159 ul li:last-child{margin-right:0;}body .tdi_159 li{font-size:13px !important;line-height:1.6 !important;}}@media (min-width:1019px) and (max-width:1140px){.tdi_164{margin-bottom:20px !important;}}@media (min-width:768px) and (max-width:1018px){.tdi_164{margin-bottom:15px !important;}}.tdi_164{text-align:center !important;margin-right:auto;margin-left:auto;}.tdi_164 .tdm-descr{color:#fff;font-size:13px !important;line-height:1.2 !important;font-weight:500 !important;}.tdi_164 .tdm-descr a{color:var(--downtown-accent);}.tdi_164 .tdm-descr a:hover{color:var(--downtown-accent-light);}@media (min-width:1019px) and (max-width:1140px){.tdi_164 .tdm-descr{font-size:11px !important;}}@media (min-width:768px) and (max-width:1018px){.tdi_164 .tdm-descr{font-size:11px !important;}}.pmpro_content_message{background:#f4f01e;margin:0 auto;padding:20px;}.grecaptcha-badge{visibility:hidden;}form.fluent_form_4 .ff-btn-submit:not(.ff_btn_no_style){background-color:#909399;color:#fff;}form.fluent_form_6 .wpf_has_custom_css.ff-btn-submit{background-color:rgba(244,240,30,1);border-color:rgba(244,240,30,1);color:rgba(0,0,0,1);border-radius:5px;}form.fluent_form_6 .wpf_has_custom_css.ff-btn-submit:hover{background-color:#fff;border-color:rgba(244,240,30,1);color:rgba(0,0,0,1);border-radius:5px;}

Ernährung als Werkzeug: Wie du deinen Fettstoffwechsel gezielt optimieren kannst

Grundlagen des Fettstoffwechsels

Besonders wertvoller Inhalt von triathlon+

Die Zeitschrift im Abo

Fehler gefunden oder Feedback zu diesem Artikel? Bitte teile uns hier mit, was du loswerden möchtest oder was wir verbessern können!

Mehr lesen und erleben mit triathlon+

Monatsabo

Jahresabo

Verwandte Artikel

Umsatzstark: Studie fördert Unglaubliches zur Physiologie von Kristian Blummenfelt zutage – doch lässt vieles offen

Habitus Triathlon: Schwimmen, Radfahren, Laufen – und dann? Wie Triathlon zur Identität wird

Pain Cave Reloaded: Alternativen für ein vielseitiges Training

Pro und Contra: Technikübungen beim Schwimmen

Profi-Einheit der Woche: Matthew Hausers beeindruckende Bahneinheit vor dem WTCS-Start in Abu Dhabi

T100-Tour: Resümee der Revolution

Unser Newsletter

Aktuelle Beiträge

WTCS Abu Dhabi: Sieg für Hayden Wilde, Henry Graf starker Vierter

Historischer Erfolg bei WTCS Abu Dhabi: Tertsch, Eim und Lindemann auf dem Podium

Preisgeld und Statistiken: Fünf Fakten vor dem WTCS-Auftakt in Abu Dhabi

Saisonstart mit 226 Kilometern: Anne Haug plant mit Ironman Südafrika

Langdistanz mit Freunden: Jonas Deichmann ist reif für die Insel

„Wie Jonas Deichmann“: Eine Rezension zu Muckemanns Ode an den DIY-Triathlon

Umsatzstark: Studie fördert Unglaubliches zur Physiologie von Kristian Blummenfelt zutage – doch lässt vieles offen

Update zum Profifeld: Tom Bishop, Nikki Bartlett und Laura Siddall bei Challenge Roth

WTCS Abu Dhabi: Triathlon-Elite startet in die neue Saison

Laufschuhe im Triathlon: Diese Modelle sind ab sofort verboten

Aktuell

WTCS Abu Dhabi: Sieg für Hayden Wilde, Henry Graf starker Vierter

Historischer Erfolg bei WTCS Abu Dhabi: Tertsch, Eim und Lindemann auf dem Podium

Preisgeld und Statistiken: Fünf Fakten vor dem WTCS-Auftakt in Abu Dhabi

Publisher