Do it yourself: So baust du deinen Schwimm-Trainingsplan

29. Oktober 2023

Wenn das Training allein stattfindet, muss ein eigener Trainingsplan her. Wir zeigen dir, was du dabei beachten solltest.

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Jule Radeck

Jule Radeck studierte Sportwissenschaften, bevor sie als Volontärin bei spomedis nach Hamburg zog. In ihrer Freizeit findet man sie oft im Schwimmbecken, manchmal auf dem Fahrrad und immer öfter beim Laufen, denn inzwischen startet sie in einem Liga-Team im Triathlon.

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