TrainingKurze Auszeit für Kopf und Körper: Recovery-Tools sinnvoll einsetzen

Kurze Auszeit für Kopf und Körper: Recovery-Tools sinnvoll einsetzen

17. Juli 2023

Wie sollen die Betonklötze, die normalerweise Ihre Beine sind, die nächste Einheit absolvieren? Gute Frage! Wenn du eine Ermüdungsebene erreicht hast, die in der Trainingsstruktur gewollt ist, solltest du genug Zeit für die Regeneration einplanen. Wir sagen dir, was du mit und ohne Hilfsmittel tun kannst, nachdem du dich im Training oder im Wettkampf vollkommen verausgabt hast.

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Lars Wichert

Lars Wichert ist dreimaliger Weltmeister im Rudern und nahm an den Olympischen Spielen 2012 in London und 2016 in Rio de Janiero teil, bevor er zum Triathlon wechselte. 2021 gewann er sein erstes Rennen beim Ironman Hamburg in 8:12:46 Stunden, der schnellsten jemals erzielten Rookie-Zeit bei den Agegroupern.

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