Schmerzen: Kann ich mit einer Schwimmerschulter trainieren?

6. Dezember 2024

Fast jeder Triathlet bekommt es früher oder später mit Schulterschmerzen zu tun. Wir sagen dir, was du dagegen tun kannst.

Die menschliche Schulter ist ein sensibles Gelenk – zusammengehalten wird sie von Muskeln, Bändern und Sehnen. Dadurch ist die Schulter jedoch auch anfällig für Verletzungen. Die wahrscheinlich bekannteste Schulterverletzung bei Triathleten und Schwimmern ist die Schwimmerschulter.

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Die Zeitschrift im Abo

Jeden Monat erscheint eine neue Ausgabe der triathlon – 100 Seiten voll spannender Geschichten, Interviews, Trainingsthemen und mehr. Im Jahresabo immer pünktlich in deinem Briefkasten!

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Jule Radeck

Jule Radeck studierte Sportwissenschaften, bevor sie als Volontärin bei spomedis nach Hamburg zog. In ihrer Freizeit findet man sie oft im Schwimmbecken, manchmal auf dem Fahrrad und immer öfter beim Laufen, denn inzwischen startet sie in einem Liga-Team im Triathlon.

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