Warum man passive Pausen beim Schwimmen macht

12. Oktober 2024

In der Pause anhalten oder einige Meter locker schwimmen, was ist besser? Beide Pausenformen sind im Schwimmen sinnvoll.

Beim Schwimmen kommst du früher oder später mit Trainingsserien wie 8 x 50, 6 x 100 oder 5 x 200 Meter in Kontakt. Übungen und Strecken werden mehrfach wiederholt, dazwischen gibt es eine Pause. Anders als in den anderen beiden Triathlondisziplinen ist diese Pause beim Schwimmen oft passiv. Das bedeutet, du verschnaufst am Beckenrand, bis es wieder losgeht.

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Jule Radeck

Jule Radeck studierte Sportwissenschaften, bevor sie als Volontärin bei spomedis nach Hamburg zog. In ihrer Freizeit findet man sie oft im Schwimmbecken, manchmal auf dem Fahrrad und immer öfter beim Laufen, denn inzwischen startet sie in einem Liga-Team im Triathlon.

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