TrainingHitzetraining: So klappt die Hawaii-Vorbereitung

Hitzetraining: So klappt die Hawaii-Vorbereitung

3. September 2023

Für Wettkämpfe wie auf Hawaii empfiehlt es sich, den Körper im Vorfeld auf die besonderen Gegebenheiten vor Ort anzupassen. Wir erklären dir, wie du das Hitzetraining richtig anwendest, damit du dein Potenzial optimal an heißen Renntagen abrufen kannst.

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Lars Wichert

Lars Wichert ist dreimaliger Weltmeister im Rudern und nahm an den Olympischen Spielen 2012 in London und 2016 in Rio de Janiero teil, bevor er zum Triathlon wechselte. 2021 gewann er sein erstes Rennen beim Ironman Hamburg in 8:12:46 Stunden, der schnellsten jemals erzielten Rookie-Zeit bei den Agegroupern.

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