Training verstehen: Das bringt Trittfrequenztraining

26. November 2023

In unserer Serie „Training verstehen“ erklären wir zusammen mit Coach Björn Geesmann von power & pace die Hintergründe typischer Bestandteile des Triathlontrainings. Warum sind diese Elemente so wichtig und welchen Zweck erfüllen sie? So bleiben die Einheiten kein Mysterium. Heute: das Trittfrequenztraining.

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triathlon special: Challenge Roth 2025

Mit der triathlon special zur Challenge Roth 2025 kommt das große Sonderheft zum Sommer-Showdown im Frankenland. Mit Hintergründen, Analysen, Porträts und tollen Bildern zu den Wettkämpfen der Profis und Agegrouper. Am Kiosk ab 23. Juli – oder hier vorbestellen!

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Jeden Monat erscheint eine neue Ausgabe der triathlon – 100 Seiten voll spannender Geschichten, Interviews, Trainingsthemen und mehr. Im Jahresabo immer pünktlich in deinem Briefkasten!

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Bengt Lüdke

Bengt-Jendrik Lüdke ist Redakteur bei triathlon. Der Sportwissenschaftler volontierte nach seinem Studium bei einem der größten Verlage in Norddeutschland und arbeitete dort vor seinem Wechsel zu spomedis elf Jahre im Sportressort. In seiner Freizeit trifft man ihn in Laufschuhen an der Alster, auf dem Rad an der Elbe – oder sogar manchmal im Schwimmbecken.

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