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Training triathlon+

Clever planen: So holst du bei Zeitstress das Beste aus dem Training heraus

Von Jan Luca Grüneberg

26. November 2024

Lesezeit: 6 min

Nicht jede Trainingseinheit lässt sich unterbringen – und das ist okay. Erfahre, wie du mit smarter Planung das Beste aus deinem Trainingsplan herausholst.

Das Schwimmtraining nimmt meistens organisatorisch das größte Zeitfenster ein.

Ein stressiger Tag auf der Arbeit, Zeit für Familie oder Freunde, nebenbei den Haushalt schmeißen und irgendwann schlafen. Bereits ohne Sport sind die täglichen 24 Stunden gut gefüllt. Kommen dann noch das Trainieren von drei Sportarten sowie zusätzliche Kraft- und Beweglichkeitsübungen hinzu, ist der Terminkalender meist vollgepackt. Klar, keiner lässt das Training gern ausfallen. Triathleten wird oft ein hohes Maß an Disziplin zugesprochen. Die ist auch nötig, um alle genannten Aspekte zu vereinen. Doch manchmal ist es besser, das Training zu kürzen oder sogar komplett zu streichen. Wie du dabei am besten vorgehst, erfährst du hier.

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Immer mit der Ruhe

Je länger die Distanz ist, für die du trainierst, desto größer ist in der Regel der Aufwand. Damit sinkt die Zeit, die dir als Agegrouper im Alltag bleibt. Auf lange Sicht ist es kaum möglich, jede einzelne Einheit wie geplant zu absolvieren. Im Optimalfall ist dein Trainingsplan, unabhängig vom individuellen Saisonziel, bereits auf dein Zeitbudget und deine Verfügbarkeit für die einzelnen Sportarten angepasst. Da der Ruhetag klassischerweise auf einem Montag

Je länger die Distanz ist, für die du trainierst, desto größer ist in der Regel der Aufwand. Damit sinkt die Zeit, die dir als Agegrouper im Alltag bleibt. Auf lange Sicht ist es kaum möglich, jede einzelne Einheit wie geplant zu absolvieren. Im Optimalfall ist dein Trainingsplan, unabhängig vom individuellen Saisonziel, bereits auf dein Zeitbudget und deine Verfügbarkeit für die einzelnen Sportarten angepasst. Da der Ruhetag klassischerweise auf einem Montag

Je länger die Distanz ist, für die du trainierst, desto größer ist in der Regel der Aufwand. Damit sinkt die Zeit, die dir als Agegrouper im Alltag bleibt. Auf lange Sicht ist es kaum möglich, jede einzelne Einheit wie geplant zu absolvieren. Im Optimalfall ist dein Trainingsplan, unabhängig vom individuellen Saisonziel, bereits auf dein Zeitbudget und deine Verfügbarkeit für die einzelnen Sportarten angepasst. Da der Ruhetag klassischerweise auf einem Montag

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Jan Luca Grüneberg

Nach dem Studium der Sportwissenschaften an der Deutschen Sporthochschule Köln ist Jan Luca Grüneberg seit 2022 bei spomedis und wurde dort zum Redakteur ausgebildet. Wenn er gerade mal nicht trainiert, hört oder produziert er wahrscheinlich Musik.

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