Der Guide: In 10 Schritten von Brust zu Kraul

7. August 2023

Lesezeit: 6 min

Kraul ist schnell, ökonomisch und mit Abstand die beste Schwimmtechnik im Triathlon. Mit diesem Guide schaffst du den Umstieg von Brust zu Kraul.

Mit triathlon+ weiterlesen

Mit triathlon+ verpasst du keine spannenden Inhalte mehr. Für nur € 9,95 pro Monat bekommst du außerdem die Zeitschrift triathlon ins Haus und kannst in 30.000 Seiten unseres Digitalarchivs stöbern.

- Anzeige -

Jetzt Mitglied werden

Du bist bereits Mitglied? Hier einloggen

Mehr zum Thema

Fehler gefunden oder Feedback zu diesem Artikel? Bitte teile uns hier mit, was du loswerden möchtest oder was wir verbessern können!

Im Shop

Mehr lesen und erleben mit triathlon+

Tauche ein in die spannende Welt von triathlon+ und erfahre mehr Hintergründe, mehr Service und mehr Triathlonerlebnis – digital hier und auf Wunsch ohne Aufpreis monatlich in deinem Briefkasten.

Monatsabo

€ 9,95€ -

Jetzt mitmachen bei triathlon+

Zeitschrift inklusive!
volle Flexibilität
€ 9,95 pro Monat
monatlich kündbar

Mitglied werden

Empfehlung!

Jahresabo

€ 94,95€ -

Größte Ersparnis bei triathlon+

Zeitschrift inklusive!
Mindestlaufzeit 12 Monate
danach monatlich € 9,95
nach 1 Jahr monatlich kündbar

Mitglied werden

- Anzeige -

Peter Jacob

Abitur, Studium der Sportwissenschaft und Volontariat bei dpa änderten nichts daran, dass Peter eines blieb: Ausdauersportler mit Leidenschaft. Auch wenn der Hamburger heute öfter die Laufschuhe schnürt, sind die Stärken des ehemaligen Leistungsschwimmers klar verteilt. Man munkelt, die Sportart Swimrun sei nur für ihn erfunden worden.

Unser Newsletter

Aktuelle Beiträge

img:is([sizes=auto i],[sizes^="auto," i]){contain-intrinsic-size:3000px 1500px}:root{--stk-block-width-default-detected:696px}.stk--background-scheme--scheme-default-3{--stk-block-background-color:#0f0e17;--stk-heading-color:#fffffe;--stk-text-color:#fffffe;--stk-link-color:#f00069;--stk-accent-color:#f00069;--stk-subtitle-color:#f00069;--stk-button-background-color:#f00069;--stk-button-text-color:#fffffe;--stk-button-outline-color:#fffffe}.stk--container-scheme--scheme-default-3{--stk-container-background-color:#0f0e17;--stk-heading-color:#fffffe;--stk-text-color:#fffffe;--stk-link-color:#f00069;--stk-accent-color:#f00069;--stk-subtitle-color:#f00069;--stk-button-background-color:#f00069;--stk-button-text-color:#fffffe;--stk-button-outline-color:#fffffe}:root{--stk--preset--font-size--small:var(--wp--preset--font-size--small);--stk--preset--font-size--regular:var(--wp--preset--font-size--regular);--stk--preset--font-size--large:var(--wp--preset--font-size--large);--stk--preset--font-size--larger:var(--wp--preset--font-size--larger);--stk--preset--spacing--20:var(--wp--preset--spacing--20);--stk--preset--spacing--30:var(--wp--preset--spacing--30);--stk--preset--spacing--40:var(--wp--preset--spacing--40);--stk--preset--spacing--50:var(--wp--preset--spacing--50);--stk--preset--spacing--60:var(--wp--preset--spacing--60);--stk--preset--spacing--70:var(--wp--preset--spacing--70);--stk--preset--spacing--80:var(--wp--preset--spacing--80)}img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important}.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}:root{--wp--preset--aspect-ratio--square:1;--wp--preset--aspect-ratio--4-3:4/3;--wp--preset--aspect-ratio--3-4:3/4;--wp--preset--aspect-ratio--3-2:3/2;--wp--preset--aspect-ratio--2-3:2/3;--wp--preset--aspect-ratio--16-9:16/9;--wp--preset--aspect-ratio--9-16:9/16;--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,#0693e3 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,#fcb900 0%,#ff6900 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,#ff6900 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--font-size--small:11px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:32px;--wp--preset--font-size--x-large:42px;--wp--preset--font-size--regular:15px;--wp--preset--font-size--larger:50px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;--wp--preset--shadow--natural:6px 6px 9px rgba(0,0,0,.2);--wp--preset--shadow--deep:12px 12px 50px rgba(0,0,0,.4);--wp--preset--shadow--sharp:6px 6px 0px rgba(0,0,0,.2);--wp--preset--shadow--outlined:6px 6px 0px -3px #fff,6px 6px #000;--wp--preset--shadow--crisp:6px 6px 0px #000}:where(.is-layout-flex){gap:.5em}:where(.is-layout-grid){gap:.5em}body .is-layout-flex{display:flex}.is-layout-flex{flex-wrap:wrap;align-items:center}.is-layout-flex>:is(*, div){margin:0}body .is-layout-grid{display:grid}.is-layout-grid>:is(*, div){margin:0}:where(.wp-block-columns.is-layout-flex){gap:2em}:where(.wp-block-columns.is-layout-grid){gap:2em}:where(.wp-block-post-template.is-layout-flex){gap:1.25em}:where(.wp-block-post-template.is-layout-grid){gap:1.25em}.has-black-color{color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-color{color:var(--wp--preset--color--white) !important}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important}.has-black-background-color{background-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-background-color{background-color:var(--wp--preset--color--white) !important}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important}.has-black-border-color{border-color:var(--wp--preset--color--black) !important}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important}.has-white-border-color{border-color:var(--wp--preset--color--white) !important}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important}@media (max-width:767px){.td-header-desktop-wrap{display:none}}@media (min-width:767px){.td-header-mobile-wrap{display:none}}@media ( min-width: 992px ){.block-visibility-hide-large-screen{display:none !important}}@media ( min-width: 768px ) and ( max-width: 991.98px ){.block-visibility-hide-medium-screen{display:none !important}}@media ( max-width: 767.98px ){.block-visibility-hide-small-screen{display:none !important}}:root{--pmpro--color--base:#fff;--pmpro--color--contrast:#222;--pmpro--color--accent:#0c3d54;--pmpro--color--accent--variation:hsl(199,75%,28.5%);--pmpro--color--border--variation:hsl(0,0%,91%)}#wp-worthy-pixel{line-height:1px;height:1px;margin:0;padding:0;overflow:hidden}:root{--tt-accent-color:#e4a41e;--tt-hover:#504bdc;--tt-gray-dark:#777;--tt-extra-color:#f4f4f4;--tt-primary-color:#000;--mm-custom-color-4:#e53063;--mm-custom-color-5:#f7f9f9;--mm-custom-color-1:#0e223b;--mm-custom-color-2:#d62264;--mm-custom-color-3:#808893;--amsonia-primary-color:#366bd9;--amsonia-accent-color:#6d9af8;--amsonia-dark:#060e2f;--amsonia-white:#fff;--amsonia-off-white:#eaecf8;--amsonia-gray:#9191a1;--amsonia-dark-blue:#354792;--blck-custom-color-1:#052c54;--blck-custom-color-2:#f83aff;--blck-custom-color-3:#7c89a0;--blck-custom-color-4:#5325ea;--military-news-accent:#ef6421;--military-news-bg-1:#1f1f11;--military-news-bg-2:#33351e;--military-news-bg-3:#505331;--downtown-accent:#edb500;--downtown-accent-light:#ffd13a;--downtown-accent-titles:#444;--downtown-menu-bg:#01175e;--downtown-menu-bg-light:#0a2472}:root{--tt-secondary:Merriweather;--tt-extra:Red Hat Display;--tt-primary-font:Epilogue;--global-font-4:Archivo}:is(.stk-a3298e5, .stk-73e5cb1, .stk-a23b769, .stk-8d77fbd, .stk-7c9638f, .stk-47f640f, .stk-09038c9, .stk-11a7ce9, .stk-0ee3a56, .stk-963468c) .stk-block-number-box__text,:is(.stk-a3298e5, .stk-73e5cb1, .stk-a23b769, .stk-8d77fbd, .stk-7c9638f, .stk-47f640f, .stk-09038c9, .stk-11a7ce9, .stk-0ee3a56, .stk-963468c) .stk-block-number-box__text:before{background-color:#f4ef1b !important}@media screen and (min-width:768px){.stk-dffefb2,.stk-4b6a06a,.stk-c52e59c,.stk-f735b9a,.stk-d7c9d69,.stk-5c44e47,.stk-33deebd,.stk-7453f54,.stk-109a4f0,.stk-2df1f6b{flex:1 1 calc(15% - var(--stk-column-gap,0px) * 1 / 2) !important}.stk-2a63336,.stk-50448ac,.stk-fa27e78,.stk-eed5902,.stk-50b5c46,.stk-74d34b1,.stk-7a9c309,.stk-77db3f3,.stk-1e51620,.stk-2949db9{flex:1 1 calc(85% - var(--stk-column-gap,0px) * 1 / 2) !important}}.td-page-content p,.td-page-content li,.td-page-content .td_block_text_with_title,.wpb_text_column p{font-size:18px}body,p{font-family:"Noto Serif";font-size:16px;line-height:23px}:root{--td_excl_label:"EXKLUSIV";--td_theme_color:#adadad;--td_slider_text:rgba(173,173,173,.7);--td_header_color:#f4f01e}.td-header-style-12 .td-header-menu-wrap-full,.td-header-style-12 .td-affix,.td-grid-style-1.td-hover-1 .td-big-grid-post:hover .td-post-category,.td-grid-style-5.td-hover-1 .td-big-grid-post:hover .td-post-category,.td_category_template_3 .td-current-sub-category,.td_category_template_8 .td-category-header .td-category a.td-current-sub-category,.td_category_template_4 .td-category-siblings .td-category a:hover,.td_block_big_grid_9.td-grid-style-1 .td-post-category,.td_block_big_grid_9.td-grid-style-5 .td-post-category,.td-grid-style-6.td-hover-1 .td-module-thumb:after,.tdm-menu-active-style5 .td-header-menu-wrap .sf-menu>.current-menu-item>a,.tdm-menu-active-style5 .td-header-menu-wrap .sf-menu>.current-menu-ancestor>a,.tdm-menu-active-style5 .td-header-menu-wrap .sf-menu>.current-category-ancestor>a,.tdm-menu-active-style5 .td-header-menu-wrap .sf-menu>li>a:hover,.tdm-menu-active-style5 .td-header-menu-wrap .sf-menu>.sfHover>a{background-color:#adadad}.td_mega_menu_sub_cats .cur-sub-cat,.td-mega-span h3 a:hover,.td_mod_mega_menu:hover .entry-title a,.header-search-wrap .result-msg a:hover,.td-header-top-menu .td-drop-down-search .td_module_wrap:hover .entry-title a,.td-header-top-menu .td-icon-search:hover,.td-header-wrap .result-msg a:hover,.top-header-menu li a:hover,.top-header-menu .current-menu-item>a,.top-header-menu .current-menu-ancestor>a,.top-header-menu .current-category-ancestor>a,.td-social-icon-wrap>a:hover,.td-header-sp-top-widget .td-social-icon-wrap a:hover,.td_mod_related_posts:hover h3>a,.td-post-template-11 .td-related-title .td-related-left:hover,.td-post-template-11 .td-related-title .td-related-right:hover,.td-post-template-11 .td-related-title .td-cur-simple-item,.td-post-template-11 .td_block_related_posts .td-next-prev-wrap a:hover,.td-category-header .td-pulldown-category-filter-link:hover,.td-category-siblings .td-subcat-dropdown a:hover,.td-category-siblings .td-subcat-dropdown a.td-current-sub-category,.footer-text-wrap .footer-email-wrap a,.footer-social-wrap a:hover,.td_module_17 .td-read-more a:hover,.td_module_18 .td-read-more a:hover,.td_module_19 .td-post-author-name a:hover,.td-pulldown-syle-2 .td-subcat-dropdown:hover .td-subcat-more span,.td-pulldown-syle-2 .td-subcat-dropdown:hover .td-subcat-more i,.td-pulldown-syle-3 .td-subcat-dropdown:hover .td-subcat-more span,.td-pulldown-syle-3 .td-subcat-dropdown:hover .td-subcat-more i,.tdm-menu-active-style3 .tdm-header.td-header-wrap .sf-menu>.current-category-ancestor>a,.tdm-menu-active-style3 .tdm-header.td-header-wrap .sf-menu>.current-menu-ancestor>a,.tdm-menu-active-style3 .tdm-header.td-header-wrap .sf-menu>.current-menu-item>a,.tdm-menu-active-style3 .tdm-header.td-header-wrap .sf-menu>.sfHover>a,.tdm-menu-active-style3 .tdm-header.td-header-wrap .sf-menu>li>a:hover{color:#adadad}.td-mega-menu-page .wpb_content_element ul li a:hover,.td-theme-wrap .td-aj-search-results .td_module_wrap:hover .entry-title a,.td-theme-wrap .header-search-wrap .result-msg a:hover{color:#adadad !important}.td_category_template_8 .td-category-header .td-category a.td-current-sub-category,.td_category_template_4 .td-category-siblings .td-category a:hover,.tdm-menu-active-style4 .tdm-header .sf-menu>.current-menu-item>a,.tdm-menu-active-style4 .tdm-header .sf-menu>.current-menu-ancestor>a,.tdm-menu-active-style4 .tdm-header .sf-menu>.current-category-ancestor>a,.tdm-menu-active-style4 .tdm-header .sf-menu>li>a:hover,.tdm-menu-active-style4 .tdm-header .sf-menu>.sfHover>a{border-color:#adadad}.td-footer-wrapper,.td-footer-wrapper .td_block_template_7 .td-block-title>*,.td-footer-wrapper .td_block_template_17 .td-block-title,.td-footer-wrapper .td-block-title-wrap .td-wrapper-pulldown-filter{}.block-title>span,.block-title>a,.widgettitle,body .td-trending-now-title,.wpb_tabs li a,.vc_tta-container .vc_tta-color-grey.vc_tta-tabs-position-top.vc_tta-style-classic .vc_tta-tabs-container .vc_tta-tab>a,.td-theme-wrap .td-related-title a,.woocommerce div.product .woocommerce-tabs ul.tabs li a,.woocommerce .product .products h2:not(.woocommerce-loop-product__title),.td-theme-wrap .td-block-title{font-family:Rubik;font-size:17px;font-weight:500;text-transform:uppercase}.td_module_wrap .td-module-title{font-family:Archivo}.td_module_10 .td-module-title{font-family:Rubik;text-transform:uppercase}.td_block_trending_now .entry-title,.td-theme-slider .td-module-title,.td-big-grid-post .entry-title{font-family:Archivo}.post .td-post-header .entry-title{font-family:Archivo}.td-post-template-default .td-post-header .entry-title{font-weight:500;text-transform:uppercase}.td-post-content li{font-family:"Noto Serif"}.td-post-content h1{font-family:Archivo;text-transform:uppercase}.td-post-content h2{font-family:Archivo;font-size:26px}.td-post-content h3{font-family:Archivo;font-size:22px;font-weight:600}.post header .td-post-author-name,.post header .td-post-author-name a{text-transform:uppercase}.td-page-content p,.td-page-content li,.td-page-content .td_block_text_with_title,.wpb_text_column p{font-size:18px}body,p{font-family:"Noto Serif";font-size:16px;line-height:23px}:root{--td_excl_label:"EXKLUSIV";--td_theme_color:#adadad;--td_slider_text:rgba(173,173,173,.7);--td_header_color:#f4f01e}.td-header-style-12 .td-header-menu-wrap-full,.td-header-style-12 .td-affix,.td-grid-style-1.td-hover-1 .td-big-grid-post:hover .td-post-category,.td-grid-style-5.td-hover-1 .td-big-grid-post:hover .td-post-category,.td_category_template_3 .td-current-sub-category,.td_category_template_8 .td-category-header .td-category a.td-current-sub-category,.td_category_template_4 .td-category-siblings .td-category a:hover,.td_block_big_grid_9.td-grid-style-1 .td-post-category,.td_block_big_grid_9.td-grid-style-5 .td-post-category,.td-grid-style-6.td-hover-1 .td-module-thumb:after,.tdm-menu-active-style5 .td-header-menu-wrap .sf-menu>.current-menu-item>a,.tdm-menu-active-style5 .td-header-menu-wrap .sf-menu>.current-menu-ancestor>a,.tdm-menu-active-style5 .td-header-menu-wrap .sf-menu>.current-category-ancestor>a,.tdm-menu-active-style5 .td-header-menu-wrap .sf-menu>li>a:hover,.tdm-menu-active-style5 .td-header-menu-wrap .sf-menu>.sfHover>a{background-color:#adadad}.td_mega_menu_sub_cats .cur-sub-cat,.td-mega-span h3 a:hover,.td_mod_mega_menu:hover .entry-title a,.header-search-wrap .result-msg a:hover,.td-header-top-menu .td-drop-down-search .td_module_wrap:hover .entry-title a,.td-header-top-menu .td-icon-search:hover,.td-header-wrap .result-msg a:hover,.top-header-menu li a:hover,.top-header-menu .current-menu-item>a,.top-header-menu .current-menu-ancestor>a,.top-header-menu .current-category-ancestor>a,.td-social-icon-wrap>a:hover,.td-header-sp-top-widget .td-social-icon-wrap a:hover,.td_mod_related_posts:hover h3>a,.td-post-template-11 .td-related-title .td-related-left:hover,.td-post-template-11 .td-related-title .td-related-right:hover,.td-post-template-11 .td-related-title .td-cur-simple-item,.td-post-template-11 .td_block_related_posts .td-next-prev-wrap a:hover,.td-category-header .td-pulldown-category-filter-link:hover,.td-category-siblings .td-subcat-dropdown a:hover,.td-category-siblings .td-subcat-dropdown a.td-current-sub-category,.footer-text-wrap .footer-email-wrap a,.footer-social-wrap a:hover,.td_module_17 .td-read-more a:hover,.td_module_18 .td-read-more a:hover,.td_module_19 .td-post-author-name a:hover,.td-pulldown-syle-2 .td-subcat-dropdown:hover .td-subcat-more span,.td-pulldown-syle-2 .td-subcat-dropdown:hover .td-subcat-more i,.td-pulldown-syle-3 .td-subcat-dropdown:hover .td-subcat-more span,.td-pulldown-syle-3 .td-subcat-dropdown:hover .td-subcat-more i,.tdm-menu-active-style3 .tdm-header.td-header-wrap .sf-menu>.current-category-ancestor>a,.tdm-menu-active-style3 .tdm-header.td-header-wrap .sf-menu>.current-menu-ancestor>a,.tdm-menu-active-style3 .tdm-header.td-header-wrap .sf-menu>.current-menu-item>a,.tdm-menu-active-style3 .tdm-header.td-header-wrap .sf-menu>.sfHover>a,.tdm-menu-active-style3 .tdm-header.td-header-wrap .sf-menu>li>a:hover{color:#adadad}.td-mega-menu-page .wpb_content_element ul li a:hover,.td-theme-wrap .td-aj-search-results .td_module_wrap:hover .entry-title a,.td-theme-wrap .header-search-wrap .result-msg a:hover{color:#adadad !important}.td_category_template_8 .td-category-header .td-category a.td-current-sub-category,.td_category_template_4 .td-category-siblings .td-category a:hover,.tdm-menu-active-style4 .tdm-header .sf-menu>.current-menu-item>a,.tdm-menu-active-style4 .tdm-header .sf-menu>.current-menu-ancestor>a,.tdm-menu-active-style4 .tdm-header .sf-menu>.current-category-ancestor>a,.tdm-menu-active-style4 .tdm-header .sf-menu>li>a:hover,.tdm-menu-active-style4 .tdm-header .sf-menu>.sfHover>a{border-color:#adadad}.td-footer-wrapper,.td-footer-wrapper .td_block_template_7 .td-block-title>*,.td-footer-wrapper .td_block_template_17 .td-block-title,.td-footer-wrapper .td-block-title-wrap .td-wrapper-pulldown-filter{}.block-title>span,.block-title>a,.widgettitle,body .td-trending-now-title,.wpb_tabs li a,.vc_tta-container .vc_tta-color-grey.vc_tta-tabs-position-top.vc_tta-style-classic .vc_tta-tabs-container .vc_tta-tab>a,.td-theme-wrap .td-related-title a,.woocommerce div.product .woocommerce-tabs ul.tabs li a,.woocommerce .product .products h2:not(.woocommerce-loop-product__title),.td-theme-wrap .td-block-title{font-family:Rubik;font-size:17px;font-weight:500;text-transform:uppercase}.td_module_wrap .td-module-title{font-family:Archivo}.td_module_10 .td-module-title{font-family:Rubik;text-transform:uppercase}.td_block_trending_now .entry-title,.td-theme-slider .td-module-title,.td-big-grid-post .entry-title{font-family:Archivo}.post .td-post-header .entry-title{font-family:Archivo}.td-post-template-default .td-post-header .entry-title{font-weight:500;text-transform:uppercase}.td-post-content li{font-family:"Noto Serif"}.td-post-content h1{font-family:Archivo;text-transform:uppercase}.td-post-content h2{font-family:Archivo;font-size:26px}.td-post-content h3{font-family:Archivo;font-size:22px;font-weight:600}.post header .td-post-author-name,.post header .td-post-author-name a{text-transform:uppercase}.tdm-btn-style1{background-color:#adadad}.tdm-btn-style2:before{border-color:#adadad}.tdm-btn-style2{color:#adadad}.tdm-btn-style3{-webkit-box-shadow:0 2px 16px #adadad;-moz-box-shadow:0 2px 16px #adadad;box-shadow:0 2px 16px #adadad}.tdm-btn-style3:hover{-webkit-box-shadow:0 4px 26px #adadad;-moz-box-shadow:0 4px 26px #adadad;box-shadow:0 4px 26px #adadad}.tdm-btn,.tdm-btn:before{border-radius:5px}#pmpro_level-9 div#pmpro_mailing_lists{display:none}#pmpro_level-10 div#pmpro_mailing_lists{display:none}#pmpro_level-11 div#pmpro_mailing_lists{display:none}:root{--color-primary:#4a8eff;--color-primary-rgb:74,142,255;--color-primary-hover:#5998ff;--color-primary-active:#3281ff;--clr-sec:#6c757d;--clr-sec-rgb:108,117,125;--clr-sec-hover:#6c757d;--clr-sec-active:#6c757d;--color-secondary:#6c757d;--color-secondary-rgb:108,117,125;--color-secondary-hover:#6c757d;--color-secondary-active:#6c757d;--color-success:#018e11;--color-success-rgb:1,142,17;--color-success-hover:#0aad01;--color-success-active:#0c8c01;--color-info:#2ca8ff;--color-info-rgb:44,168,255;--color-info-hover:#2ca8ff;--color-info-active:#2ca8ff;--color-warning:#ffb236;--color-warning-rgb:255,178,54;--color-warning-hover:#ffb236;--color-warning-active:#ffb236;--color-danger:#ff5062;--color-danger-rgb:255,80,98;--color-danger-hover:#ff5062;--color-danger-active:#ff5062;--color-green:#30b570;--color-blue:#0073ff;--color-purple:#8557d3;--color-red:#ff5062;--color-muted:rgba(69,89,122,.6);--wpdm-font:"-apple-system",-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji","Segoe UI Symbol"}.wpdm-download-link.btn.btn-primary{border-radius:4px}@media (max-width:767px){.tdi_3_rand_style{background-color:#f4f01e !important}}@media (max-width:767px){.tdi_7{margin-left:-8px !important}}.tdb-header-align{vertical-align:middle}.tdb_mobile_menu{margin-bottom:0;clear:none}.tdb_mobile_menu a{display:inline-block !important;position:relative;text-align:center;color:var(--td_theme_color,#4db2ec)}.tdb_mobile_menu a>span{display:flex;align-items:center;justify-content:center}.tdb_mobile_menu svg{height:auto}.tdb_mobile_menu svg,.tdb_mobile_menu svg *{fill:var(--td_theme_color,#4db2ec)}#tdc-live-iframe .tdb_mobile_menu a{pointer-events:none}.td-menu-mob-open-menu{overflow:hidden}.td-menu-mob-open-menu #td-outer-wrap{position:static}.tdi_7 .tdb-mobile-menu-button i{font-size:22px;width:55px;height:55px;line-height:55px}.tdi_7 .tdb-mobile-menu-button svg{width:22px}.tdi_7 .tdb-mobile-menu-button .tdb-mobile-menu-icon-svg{width:55px;height:55px}.tdi_7 .tdb-mobile-menu-button{color:var(--downtown-menu-bg)}.tdi_7 .tdb-mobile-menu-button svg,.tdi_7 .tdb-mobile-menu-button svg *{fill:var(--downtown-menu-bg)}.tdi_7 .tdb-mobile-menu-button:hover{color:var(--downtown-menu-bg-light)}.tdi_7 .tdb-mobile-menu-button:hover svg,.tdi_7 .tdb-mobile-menu-button:hover svg *{fill:var(--downtown-menu-bg-light)}@media (max-width:767px){.tdi_7 .tdb-mobile-menu-button i{font-size:26px;width:41.6px;height:41.6px;line-height:41.6px}.tdi_7 .tdb-mobile-menu-button svg{width:26px}.tdi_7 .tdb-mobile-menu-button .tdb-mobile-menu-icon-svg{width:41.6px;height:41.6px}}.tdb_header_logo{margin-bottom:0;clear:none}.tdb_header_logo .tdb-logo-a,.tdb_header_logo h1{display:flex;pointer-events:auto;align-items:flex-start}.tdb_header_logo h1{margin:0;line-height:0}.tdb_header_logo .tdb-logo-img-wrap img{display:block}.tdb_header_logo .tdb-logo-svg-wrap+.tdb-logo-img-wrap{display:none}.tdb_header_logo .tdb-logo-svg-wrap svg{width:50px;display:block;transition:fill .3s ease}.tdb_header_logo .tdb-logo-text-wrap{display:flex}.tdb_header_logo .tdb-logo-text-title,.tdb_header_logo .tdb-logo-text-tagline{-webkit-transition:all .2s ease;transition:all .2s ease}.tdb_header_logo .tdb-logo-text-title{background-size:cover;background-position:center center;font-size:75px;font-family:serif;line-height:1.1;color:#222;white-space:nowrap}.tdb_header_logo .tdb-logo-text-tagline{margin-top:2px;font-size:12px;font-family:serif;letter-spacing:1.8px;line-height:1;color:#767676}.tdb_header_logo .tdb-logo-icon{position:relative;font-size:46px;color:#000}.tdb_header_logo .tdb-logo-icon-svg{line-height:0}.tdb_header_logo .tdb-logo-icon-svg svg{width:46px;height:auto}.tdb_header_logo .tdb-logo-icon-svg svg,.tdb_header_logo .tdb-logo-icon-svg svg *{fill:#000}.tdi_10 .tdb-logo-a,.tdi_10 h1{flex-direction:row;align-items:center;justify-content:flex-start}.tdi_10 .tdb-logo-svg-wrap{display:block}.tdi_10 .tdb-logo-svg-wrap+.tdb-logo-img-wrap{display:none}.tdi_10 .tdb-logo-img-wrap{display:block}.tdi_10 .tdb-logo-text-tagline{margin-top:2px;margin-left:0}.tdi_10 .tdb-logo-text-wrap{flex-direction:column;align-items:flex-start}.tdi_10 .tdb-logo-icon{top:0px;display:block}@media (max-width:767px){.tdb_header_logo .tdb-logo-text-title{font-size:36px}}@media (max-width:767px){.tdb_header_logo .tdb-logo-text-tagline{font-size:11px}}@media (max-width:767px){.tdi_10 .tdb-logo-img{max-width:136px}.tdi_10 .tdb-logo-text-title{display:none}.tdi_10 .tdb-logo-text-tagline{display:none}}@media (max-width:767px){.tdi_13{margin-right:-10px !important;margin-bottom:0px !important;padding-bottom:2px !important}}.tdb_mobile_search{margin-bottom:0;clear:none}.tdb_mobile_search a{display:inline-block !important;position:relative;text-align:center;color:var(--td_theme_color,#4db2ec)}.tdb_mobile_search a>span{display:flex;align-items:center;justify-content:center}.tdb_mobile_search svg{height:auto}.tdb_mobile_search svg,.tdb_mobile_search svg *{fill:var(--td_theme_color,#4db2ec)}#tdc-live-iframe .tdb_mobile_search a{pointer-events:none}.td-search-opened{overflow:hidden}.td-search-opened #td-outer-wrap{position:static}.td-search-opened .td-search-wrap-mob{position:fixed;height:calc(100% + 1px)}.td-search-opened .td-drop-down-search{height:calc(100% + 1px);overflow-y:scroll;overflow-x:hidden}.tdi_13 .tdb-block-inner{text-align:right}.tdi_13 .tdb-header-search-button-mob i{font-size:22px;width:55px;height:55px;line-height:55px}.tdi_13 .tdb-header-search-button-mob svg{width:22px}.tdi_13 .tdb-header-search-button-mob .tdb-mobile-search-icon-svg{width:55px;height:55px;display:flex;justify-content:center}.tdi_13 .tdb-header-search-button-mob{color:var(--downtown-menu-bg)}.tdi_13 .tdb-header-search-button-mob svg,.tdi_13 .tdb-header-search-button-mob svg *{fill:var(--downtown-menu-bg)}.tdi_13 .tdb-header-search-button-mob:hover{color:var(--downtown-menu-bg-light)}@media (max-width:767px){.tdi_13 .tdb-header-search-button-mob i{font-size:23px;width:41.4px;height:41.4px;line-height:41.4px}.tdi_13 .tdb-header-search-button-mob svg{width:23px}.tdi_13 .tdb-header-search-button-mob .tdb-mobile-search-icon-svg{width:41.4px;height:41.4px;display:flex;justify-content:center}}@media (max-width:767px){.tdi_16_rand_style{background-color:#f4f01e !important}}@media (max-width:767px){.tdi_20{margin-left:-8px !important}}.tdi_20 .tdb-mobile-menu-button i{font-size:22px;width:55px;height:55px;line-height:55px}.tdi_20 .tdb-mobile-menu-button svg{width:22px}.tdi_20 .tdb-mobile-menu-button .tdb-mobile-menu-icon-svg{width:55px;height:55px}.tdi_20 .tdb-mobile-menu-button{color:var(--downtown-menu-bg)}.tdi_20 .tdb-mobile-menu-button svg,.tdi_20 .tdb-mobile-menu-button svg *{fill:var(--downtown-menu-bg)}.tdi_20 .tdb-mobile-menu-button:hover{color:var(--downtown-menu-bg-light)}.tdi_20 .tdb-mobile-menu-button:hover svg,.tdi_20 .tdb-mobile-menu-button:hover svg *{fill:var(--downtown-menu-bg-light)}@media (max-width:767px){.tdi_20 .tdb-mobile-menu-button i{font-size:26px;width:41.6px;height:41.6px;line-height:41.6px}.tdi_20 .tdb-mobile-menu-button svg{width:26px}.tdi_20 .tdb-mobile-menu-button .tdb-mobile-menu-icon-svg{width:41.6px;height:41.6px}}@media (max-width:767px){.tdi_23{margin-top:10px !important;margin-right:10px !important;margin-bottom:10px !important;margin-left:10px !important}}.tdi_23 .tdb-logo-a,.tdi_23 h1{flex-direction:row;align-items:center;justify-content:flex-start}.tdi_23 .tdb-logo-svg-wrap{display:block}.tdi_23 .tdb-logo-svg-wrap+.tdb-logo-img-wrap{display:none}.tdi_23 .tdb-logo-img-wrap{display:block}.tdi_23 .tdb-logo-text-tagline{margin-top:2px;margin-left:0;display:block}.tdi_23 .tdb-logo-text-title{display:block}.tdi_23 .tdb-logo-text-wrap{flex-direction:column;align-items:flex-start}.tdi_23 .tdb-logo-icon{top:0px;display:block}@media (max-width:767px){.tdi_26{margin-right:-10px !important;margin-bottom:0px !important;padding-bottom:2px !important}}.tdi_26 .tdb-block-inner{text-align:right}.tdi_26 .tdb-header-search-button-mob i{font-size:22px;width:55px;height:55px;line-height:55px}.tdi_26 .tdb-header-search-button-mob svg{width:22px}.tdi_26 .tdb-header-search-button-mob .tdb-mobile-search-icon-svg{width:55px;height:55px;display:flex;justify-content:center}.tdi_26 .tdb-header-search-button-mob{color:var(--downtown-menu-bg)}.tdi_26 .tdb-header-search-button-mob svg,.tdi_26 .tdb-header-search-button-mob svg *{fill:var(--downtown-menu-bg)}.tdi_26 .tdb-header-search-button-mob:hover{color:var(--downtown-menu-bg-light)}@media (max-width:767px){.tdi_26 .tdb-header-search-button-mob i{font-size:23px;width:41.4px;height:41.4px;line-height:41.4px}.tdi_26 .tdb-header-search-button-mob svg{width:23px}.tdi_26 .tdb-header-search-button-mob .tdb-mobile-search-icon-svg{width:41.4px;height:41.4px;display:flex;justify-content:center}}.tdi_29_rand_style{background-color:#fff !important}.tdb_header_date{margin-bottom:0;clear:none}.tdb_header_date .tdb-block-inner{display:flex;align-items:baseline}.tdb_header_date .tdb-head-date-txt{font-family:var(--td_default_google_font_1,"Open Sans","Open Sans Regular",sans-serif);font-size:11px;line-height:1;color:#000}.tdi_33{display:inline-block}.tdi_33 .tdb-head-date-txt{color:#666;font-size:12px !important;line-height:30px !important;font-weight:500 !important;letter-spacing:.5px !important}@media (min-width:1019px) and (max-width:1140px){.tdi_33 .tdb-head-date-txt{font-size:11px !important}}@media (min-width:768px) and (max-width:1018px){.tdi_33 .tdb-head-date-txt{font-size:11px !important}}.tdi_34{margin-right:20px !important;margin-bottom:0px !important;margin-left:20px !important}@media (min-width:1141px){.tdi_34{display:inline-block !important}}.td_block_list_menu ul{flex-wrap:wrap;margin-left:12px}.td_block_list_menu ul li{margin-left:0}.td_block_list_menu ul li a{display:flex;margin-left:0}.td_block_list_menu .td-blm-menu-item-txt{display:flex;align-items:center;flex-grow:1}.td_block_list_menu .list-sub-menu{padding-left:22px}.td_block_list_menu .list-sub-menu li{font-size:13px}.td_block_list_menu li.current-menu-item>a,.td_block_list_menu li.current-menu-ancestor>a,.td_block_list_menu li.current-category-ancestor>a,.td_block_list_menu li.current-page-ancestor>a{color:var(--td_theme_color,#4db2ec)}.td_block_list_menu .td-blm-sub-icon{display:flex;align-items:center;justify-content:center;margin-left:.6em;padding:0 .6em;transition:transform .2s ease-in-out}.td_block_list_menu .td-blm-sub-icon svg{display:block;width:1em;height:auto}.td_block_list_menu .td-blm-sub-icon svg,.td_block_list_menu .td-blm-sub-icon svg *{fill:currentColor}.td_block_list_menu.td-blm-display-accordion .menu-item-has-children ul{display:none}.td_block_list_menu.td-blm-display-accordion .menu-item-has-children-open>a>.td-blm-sub-icon{transform:rotate(180deg)}.td_block_list_menu.td-blm-display-horizontal ul{display:flex}body .tdi_34 ul{text-align:center;justify-content:center;margin:0px}body .tdi_34 ul li a{justify-content:center}body .tdi_34 .td-blm-menu-item-txt{flex-grow:unset}body .tdi_34 ul li{margin-right:13px}body .tdi_34 ul li:last-child{margin-right:0}body .tdi_34 a,body .tdi_34 .td-blm-sub-icon{color:#000}body .tdi_34 li.current-menu-item>a,body .tdi_34 li.current-menu-ancestor>a,body .tdi_34 li.current-category-ancestor>a,body .tdi_34 li.current-page-ancestor>a,body .tdi_34 a:hover,body .tdi_34 li.current-menu-item>a>.td-blm-sub-icon,body .tdi_34 li.current-menu-ancestor>a>.td-blm-sub-icon,body .tdi_34 li.current-category-ancestor>a>.td-blm-sub-icon,body .tdi_34 li.current-page-ancestor>a>.td-blm-sub-icon,body .tdi_34 a:hover>.td-blm-sub-icon{color:var(--downtown-accent)}body .tdi_34 .td-block-title a,body .tdi_34 .td-block-title span{font-weight:600 !important}body .tdi_34 li{font-size:12px !important;line-height:30px !important;font-weight:500 !important;letter-spacing:.3px !important}.tdi_35{margin-left:20px !important}@media (min-width:768px) and (max-width:1018px){.tdi_35{margin-top:0px !important}}.tdm_block.tdm_block_socials{margin-bottom:0}.tdm-social-wrapper{}.tdm-social-wrapper:before,.tdm-social-wrapper:after{display:table;content:"";line-height:0}.tdm-social-wrapper:after{clear:both}.tdm-social-item-wrap{display:inline-block}.tdm-social-item{position:relative;display:inline-flex;align-items:center;justify-content:center;vertical-align:middle;-webkit-transition:all .2s;transition:all .2s;text-align:center;-webkit-transform:translateZ(0);transform:translateZ(0)}.tdm-social-item i{font-size:14px;color:var(--td_theme_color,#4db2ec);-webkit-transition:all .2s;transition:all .2s}.tdm-social-text{display:none;margin-top:-1px;vertical-align:middle;font-size:13px;color:var(--td_theme_color,#4db2ec);-webkit-transition:all .2s;transition:all .2s}.tdm-social-item-wrap:hover i,.tdm-social-item-wrap:hover .tdm-social-text{color:#000}.tdm-social-item-wrap:last-child .tdm-social-text{margin-right:0 !important}.tdi_35{float:right;clear:none}.tdi_36 .tdm-social-item i{font-size:12px;vertical-align:middle;line-height:24px}.tdi_36 .tdm-social-item i.td-icon-linkedin,.tdi_36 .tdm-social-item i.td-icon-pinterest,.tdi_36 .tdm-social-item i.td-icon-blogger,.tdi_36 .tdm-social-item i.td-icon-vimeo{font-size:9.6px}.tdi_36 .tdm-social-item{width:24px;height:24px;margin:0px 0px 0px 0}.tdi_36 .tdm-social-item-wrap:last-child .tdm-social-item{margin-right:0 !important}.tdi_36 .tdm-social-item i,.tds-team-member2 .tdi_36.tds-social1 .tdm-social-item i{color:#000}.tdi_36 .tdm-social-item-wrap:hover i,.tds-team-member2 .tdi_36.tds-social1 .tdm-social-item:hover i{color:var(--downtown-accent)}.tdi_36 .tdm-social-text{margin-left:2px;margin-right:18px}.tdi_37_rand_style{background-color:#f4f01e !important}.tdi_41{padding-top:5px !important;padding-bottom:5px !important}.tdi_41 .tdb-logo-a,.tdi_41 h1{flex-direction:row;align-items:center;justify-content:flex-start}.tdi_41 .tdb-logo-svg-wrap{display:block}.tdi_41 .tdb-logo-svg-wrap+.tdb-logo-img-wrap{display:none}.tdi_41 .tdb-logo-img-wrap{display:block}.tdi_41 .tdb-logo-text-tagline{margin-top:2px;margin-left:0;display:block}.tdi_41 .tdb-logo-text-title{display:block}.tdi_41 .tdb-logo-text-wrap{flex-direction:column;align-items:flex-start}.tdi_41 .tdb-logo-icon{top:0px;display:block}.tdb_module_header{width:100%;padding-bottom:0}.tdb_module_header .td-module-container{display:flex;flex-direction:column;position:relative}.tdb_module_header .td-module-container:before{content:"";position:absolute;bottom:0;left:0;width:100%;height:1px}.tdb_module_header .td-image-wrap{display:block;position:relative;padding-bottom:70%}.tdb_module_header .td-image-container{position:relative;width:100%;flex:0 0 auto}.tdb_module_header .td-module-thumb{margin-bottom:0}.tdb_module_header .td-module-meta-info{width:100%;margin-bottom:0;padding:7px 0 0 0;z-index:1;border:0 solid #eaeaea;min-height:0}.tdb_module_header .entry-title{margin:0;font-size:13px;font-weight:500;line-height:18px}.tdb_module_header .td-post-author-name,.tdb_module_header .td-post-date,.tdb_module_header .td-module-comments{vertical-align:text-top}.tdb_module_header .td-post-author-name,.tdb_module_header .td-post-date{top:3px}.tdb_module_header .td-thumb-css{width:100%;height:100%;position:absolute;background-size:cover;background-position:center center}.tdb_module_header .td-category-pos-image .td-post-category:not(.td-post-extra-category),.tdb_module_header .td-post-vid-time{position:absolute;z-index:2;bottom:0}.tdb_module_header .td-category-pos-image .td-post-category:not(.td-post-extra-category){left:0}.tdb_module_header .td-post-vid-time{right:0;background-color:#000;padding:3px 6px 4px;font-family:var(--td_default_google_font_1,"Open Sans","Open Sans Regular",sans-serif);font-size:10px;font-weight:600;line-height:1;color:#fff}.tdb_module_header .td-excerpt{margin:20px 0 0;line-height:21px}.tdb_module_header .td-read-more{margin:20px 0 0}.tdb_module_search .tdb-author-photo{display:inline-block}.tdb_module_search .tdb-author-photo,.tdb_module_search .tdb-author-photo img{vertical-align:middle}.tdb_module_search .td-post-author-name{white-space:normal}.tdb_header_search{margin-bottom:0;clear:none}.tdb_header_search .tdb-block-inner{position:relative;display:inline-block;width:100%}.tdb_header_search .tdb-search-form{position:relative;padding:20px;border-width:3px 0 0;border-style:solid;border-color:var(--td_theme_color,#4db2ec);pointer-events:auto}.tdb_header_search .tdb-search-form:before{content:"";position:absolute;top:0;left:0;width:100%;height:100%;background-color:#fff}.tdb_header_search .tdb-search-form-inner{position:relative;display:flex;background-color:#fff}.tdb_header_search .tdb-search-form-inner:after{content:"";position:absolute;top:0;left:0;width:100%;height:100%;border:1px solid #e1e1e1;pointer-events:none}.tdb_header_search .tdb-head-search-placeholder{position:absolute;top:50%;transform:translateY(-50%);padding:3px 9px;font-size:12px;line-height:21px;color:#999;-webkit-transition:all .3s ease;transition:all .3s ease;pointer-events:none}.tdb_header_search .tdb-head-search-form-input:focus+.tdb-head-search-placeholder,.tdb-head-search-form-input:not(:placeholder-shown)~.tdb-head-search-placeholder{opacity:0}.tdb_header_search .tdb-head-search-form-btn,.tdb_header_search .tdb-head-search-form-input{height:auto;min-height:32px}.tdb_header_search .tdb-head-search-form-input{color:#444;flex:1;background-color:transparent;border:0}.tdb_header_search .tdb-head-search-form-input.tdb-head-search-nofocus{color:transparent;text-shadow:0 0 0 #444}.tdb_header_search .tdb-head-search-form-btn{margin-bottom:0;padding:0 15px;background-color:#222;font-family:var(--td_default_google_font_2,"Roboto",sans-serif);font-size:13px;font-weight:500;color:#fff;-webkit-transition:all .3s ease;transition:all .3s ease;z-index:1}.tdb_header_search .tdb-head-search-form-btn:hover{background-color:var(--td_theme_color,#4db2ec)}.tdb_header_search .tdb-head-search-form-btn i,.tdb_header_search .tdb-head-search-form-btn span{display:inline-block;vertical-align:middle}.tdb_header_search .tdb-head-search-form-btn i{font-size:12px}.tdb_header_search .tdb-head-search-form-btn .tdb-head-search-form-btn-icon{position:relative}.tdb_header_search .tdb-head-search-form-btn .tdb-head-search-form-btn-icon-svg{line-height:0}.tdb_header_search .tdb-head-search-form-btn svg{width:12px;height:auto}.tdb_header_search .tdb-head-search-form-btn svg,.tdb_header_search .tdb-head-search-form-btn svg *{fill:#fff;-webkit-transition:all .3s ease;transition:all .3s ease}.tdb_header_search .tdb-aj-search-results{padding:20px;background-color:rgba(144,144,144,.02);border-width:1px 0;border-style:solid;border-color:#ededed;background-color:#fff}.tdb_header_search .tdb-aj-search-results .td_module_wrap:last-child{margin-bottom:0;padding-bottom:0}.tdb_header_search .tdb-aj-search-results .td_module_wrap:last-child .td-module-container:before{display:none}.tdb_header_search .tdb-aj-search-inner{display:flex;flex-wrap:wrap}.tdb_header_search .tdb-aj-search-inner:before,.tdb_header_search .tdb-aj-search-inner:after{display:table;content:"";line-height:0}.tdb_header_search .tdb-aj-search-inner:after{clear:both}.tdb_header_search .result-msg{padding:4px 0 6px 0;font-family:var(--td_default_google_font_2,"Roboto",sans-serif);font-size:12px;font-style:italic;background-color:#fff}.tdb_header_search .result-msg a{color:#222}.tdb_header_search .result-msg a:hover{color:var(--td_theme_color,#4db2ec)}.tdb_header_search .td-module-meta-info,.tdb_header_search .td-next-prev-wrap{text-align:left}.tdb_header_search .td_module_wrap:hover .entry-title a{color:var(--td_theme_color,#4db2ec)}.tdb_header_search .tdb-aj-cur-element .entry-title a{color:var(--td_theme_color,#4db2ec)}.tdc-dragged .tdb-head-search-btn:after,.tdc-dragged .tdb-drop-down-search{visibility:hidden !important;opacity:0 !important;-webkit-transition:all .3s ease;transition:all .3s ease}.tdb-header-search-trigger-enabled{z-index:1000}.tdb-header-search-trigger-enabled .tdb-head-search-btn{display:flex;align-items:center;position:relative;text-align:center;color:var(--td_theme_color,#4db2ec)}.tdb-header-search-trigger-enabled .tdb-head-search-btn:after{visibility:hidden;opacity:0;content:"";display:block;position:absolute;bottom:0;left:0;right:0;margin:0 auto;width:0;height:0;border-style:solid;border-width:0 6.5px 7px 6.5px;-webkit-transform:translate3d(0,20px,0);transform:translate3d(0,20px,0);-webkit-transition:all .4s ease;transition:all .4s ease;border-color:transparent transparent var(--td_theme_color,#4db2ec) transparent}.tdb-header-search-trigger-enabled .tdb-drop-down-search-open+.tdb-head-search-btn:after{visibility:visible;opacity:1;-webkit-transform:translate3d(0,0,0);transform:translate3d(0,0,0)}.tdb-header-search-trigger-enabled .tdb-search-icon,.tdb-header-search-trigger-enabled .tdb-search-txt,.tdb-header-search-trigger-enabled .tdb-search-icon-svg svg *{-webkit-transition:all .3s ease-in-out;transition:all .3s ease-in-out}.tdb-header-search-trigger-enabled .tdb-search-icon-svg{display:flex;align-items:center;justify-content:center}.tdb-header-search-trigger-enabled .tdb-search-icon-svg svg{height:auto}.tdb-header-search-trigger-enabled .tdb-search-icon-svg svg,.tdb-header-search-trigger-enabled .tdb-search-icon-svg svg *{fill:var(--td_theme_color,#4db2ec)}.tdb-header-search-trigger-enabled .tdb-search-txt{position:relative;line-height:1}.tdb-header-search-trigger-enabled .tdb-drop-down-search{visibility:hidden;opacity:0;position:absolute;top:100%;left:0;-webkit-transform:translate3d(0,20px,0);transform:translate3d(0,20px,0);-webkit-transition:all .4s ease;transition:all .4s ease;pointer-events:none;z-index:10}.tdb-header-search-trigger-enabled .tdb-drop-down-search-open{visibility:visible;opacity:1;-webkit-transform:translate3d(0,0,0);transform:translate3d(0,0,0)}.tdb-header-search-trigger-enabled .tdb-drop-down-search-inner{position:relative;max-width:300px;pointer-events:all}.rtl .tdb-header-search-trigger-enabled .tdb-drop-down-search-inner{margin-left:0}.tdb_header_search .tdb-aj-srs-title{margin-bottom:10px;font-family:var(--td_default_google_font_2,"Roboto",sans-serif);font-weight:500;font-size:13px;line-height:1.3;color:#888}.tdb_header_search .tdb-aj-sr-taxonomies{display:flex;flex-direction:column}.tdb_header_search .tdb-aj-sr-taxonomy{font-family:var(--td_default_google_font_2,"Roboto",sans-serif);font-size:13px;font-weight:500;line-height:18px;color:#111}.tdb_header_search .tdb-aj-sr-taxonomy:not(:last-child){margin-bottom:5px}.tdb_header_search .tdb-aj-sr-taxonomy:hover{color:var(--td_theme_color,#4db2ec)}.tdi_44 .tdb-head-search-btn i{font-size:20px;width:48px;height:48px;line-height:48px;color:rgba(0,0,0,.54)}.tdi_44 .tdb-head-search-btn svg{width:20px}.tdi_44 .tdb-search-icon-svg{width:48px;height:48px}.tdi_44 .tdb-head-search-btn{justify-content:flex-end}.tdi_44{display:inline-block;float:right;clear:none}.tdi_44 .tdb-search-txt{top:0px}.tdi_44 .tdb-drop-down-search{left:auto;right:0}body .tdi_44 .tdb-drop-down-search-inner,.tdi_44 .tdb-search-form,.tdi_44 .tdb-aj-search{margin-left:auto;margin-right:0}.tdi_44 .tdb-head-search-form-btn-icon{top:0px}.tdi_44 .result-msg{text-align:center}.tdi_44 .tdb-head-search-btn svg,.tdi_44 .tdb-head-search-btn svg *{fill:rgba(0,0,0,.54)}.tdi_44 .tdb-drop-down-search-inner{box-shadow:0px 2px 6px 0px rgba(0,0,0,.2)}.tdi_44 .td_module_wrap{width:100%;float:left;padding-left:11px;padding-right:11px;padding-bottom:10px;margin-bottom:10px}.tdi_44 .td_module_wrap:nth-last-child(-n+1){margin-bottom:0;padding-bottom:0}.tdi_44 .td_module_wrap:nth-last-child(-n+1) .td-module-container:before{display:none}.tdi_44 .tdb-aj-search-inner{margin-left:-11px;margin-right:-11px}.tdi_44 .td-module-container:before{bottom:-10px;border-color:#eaeaea}.tdi_44 .td-module-container{border-color:#eaeaea;flex-direction:row}.tdi_44 .entry-thumb{background-position:center 50%}.tdi_44 .td-image-container{flex:0 0 30%;width:30%;display:block;order:0}.ie10 .tdi_44 .td-image-container,.ie11 .tdi_44 .td-image-container{flex:0 0 auto}.ie10 .tdi_44 .td-module-meta-info,.ie11 .tdi_44 .td-module-meta-info{flex:1}.tdi_44 .td-post-vid-time{display:block}.tdi_44 .td-module-meta-info{padding:2px 0 0 15px;border-color:#eaeaea}.tdi_44 .entry-title{margin:0 0 5px}.tdi_44 .td-excerpt{column-count:1;column-gap:48px;display:none}.tdi_44 .td-post-category:not(.td-post-extra-category){display:none}.tdi_44 .td-read-more{display:none}.tdi_44 .td-author-date{display:inline}.tdi_44 .td-post-author-name{display:none}.tdi_44 .entry-review-stars{display:none}.tdi_44 .td-icon-star,.tdi_44 .td-icon-star-empty,.tdi_44 .td-icon-star-half{font-size:15px}.tdi_44 .td-module-comments{display:none}.tdi_44 .tdb-author-photo .avatar{width:20px;height:20px;margin-right:6px;border-radius:50%}.tdi_44 .td-module-title a{box-shadow:inset 0 0 0 0 #000}@media (min-width:768px){.tdi_44 .td-module-title a{transition:all .2s ease;-webkit-transition:all .2s ease}}@media (min-width:1019px) and (max-width:1140px){.tdi_44 .td_module_wrap{padding-bottom:10px !important;margin-bottom:10px !important;padding-bottom:10px;margin-bottom:10px}.tdi_44 .td_module_wrap:nth-last-child(-n+1){margin-bottom:0 !important;padding-bottom:0 !important}.tdi_44 .td_module_wrap .td-module-container:before{display:block !important}.tdi_44 .td_module_wrap:nth-last-child(-n+1) .td-module-container:before{display:none !important}.tdi_44 .td-module-container:before{bottom:-10px}.tdi_44 .td-module-title a{box-shadow:inset 0 0 0 0 #000}@media (min-width:768px){.tdi_44 .td-module-title a{transition:all .2s ease;-webkit-transition:all .2s ease}}}@media (min-width:768px) and (max-width:1018px){.tdi_44 .td_module_wrap{padding-bottom:10px !important;margin-bottom:10px !important;padding-bottom:10px;margin-bottom:10px}.tdi_44 .td_module_wrap:nth-last-child(-n+1){margin-bottom:0 !important;padding-bottom:0 !important}.tdi_44 .td_module_wrap .td-module-container:before{display:block !important}.tdi_44 .td_module_wrap:nth-last-child(-n+1) .td-module-container:before{display:none !important}.tdi_44 .td-module-container:before{bottom:-10px}.tdi_44 .td-module-title a{box-shadow:inset 0 0 0 0 #000}@media (min-width:768px){.tdi_44 .td-module-title a{transition:all .2s ease;-webkit-transition:all .2s ease}}}@media (max-width:767px){.tdi_44 .td_module_wrap{padding-bottom:10px !important;margin-bottom:10px !important;padding-bottom:10px;margin-bottom:10px}.tdi_44 .td_module_wrap:nth-last-child(-n+1){margin-bottom:0 !important;padding-bottom:0 !important}.tdi_44 .td_module_wrap .td-module-container:before{display:block !important}.tdi_44 .td_module_wrap:nth-last-child(-n+1) .td-module-container:before{display:none !important}.tdi_44 .td-module-container:before{bottom:-10px}.tdi_44 .td-module-title a{box-shadow:inset 0 0 0 0 #000}@media (min-width:768px){.tdi_44 .td-module-title a{transition:all .2s ease;-webkit-transition:all .2s ease}}}.tdb_header_menu{margin-bottom:0;z-index:999;clear:none}.tdb_header_menu .tdb-main-sub-icon-fake,.tdb_header_menu .tdb-sub-icon-fake{display:none}.rtl .tdb_header_menu .tdb-menu{display:flex}.tdb_header_menu .tdb-menu{display:inline-block;vertical-align:middle;margin:0}.tdb_header_menu .tdb-menu .tdb-mega-menu-inactive,.tdb_header_menu .tdb-menu .tdb-menu-item-inactive{pointer-events:none}.tdb_header_menu .tdb-menu .tdb-mega-menu-inactive>ul,.tdb_header_menu .tdb-menu .tdb-menu-item-inactive>ul{visibility:hidden;opacity:0}.tdb_header_menu .tdb-menu .sub-menu{font-size:14px;position:absolute;top:-999em;background-color:#fff;z-index:99}.tdb_header_menu .tdb-menu .sub-menu>li{list-style-type:none;margin:0;font-family:var(--td_default_google_font_1,"Open Sans","Open Sans Regular",sans-serif)}.tdb_header_menu .tdb-menu>li{float:left;list-style-type:none;margin:0}.tdb_header_menu .tdb-menu>li>a{position:relative;display:inline-block;padding:0 14px;font-weight:700;font-size:14px;line-height:48px;vertical-align:middle;text-transform:uppercase;-webkit-backface-visibility:hidden;color:#000;font-family:var(--td_default_google_font_1,"Open Sans","Open Sans Regular",sans-serif)}.tdb_header_menu .tdb-menu>li>a:after{content:"";position:absolute;bottom:0;left:0;right:0;margin:0 auto;width:0;height:3px;background-color:var(--td_theme_color,#4db2ec);-webkit-transform:translate3d(0,0,0);transform:translate3d(0,0,0);-webkit-transition:width .2s ease;transition:width .2s ease}.tdb_header_menu .tdb-menu>li>a>.tdb-menu-item-text{display:inline-block}.tdb_header_menu .tdb-menu>li>a .tdb-menu-item-text,.tdb_header_menu .tdb-menu>li>a span{vertical-align:middle;float:left}.tdb_header_menu .tdb-menu>li>a .tdb-sub-menu-icon{margin:0 0 0 7px}.tdb_header_menu .tdb-menu>li>a .tdb-sub-menu-icon-svg{float:none;line-height:0}.tdb_header_menu .tdb-menu>li>a .tdb-sub-menu-icon-svg svg{width:14px;height:auto}.tdb_header_menu .tdb-menu>li>a .tdb-sub-menu-icon-svg svg,.tdb_header_menu .tdb-menu>li>a .tdb-sub-menu-icon-svg svg *{fill:#000}.tdb_header_menu .tdb-menu>li.current-menu-item>a:after,.tdb_header_menu .tdb-menu>li.current-menu-ancestor>a:after,.tdb_header_menu .tdb-menu>li.current-category-ancestor>a:after,.tdb_header_menu .tdb-menu>li.current-page-ancestor>a:after,.tdb_header_menu .tdb-menu>li:hover>a:after,.tdb_header_menu .tdb-menu>li.tdb-hover>a:after{width:100%}.tdb_header_menu .tdb-menu>li:hover>ul,.tdb_header_menu .tdb-menu>li.tdb-hover>ul{top:auto;display:block !important}.tdb_header_menu .tdb-menu>li.td-normal-menu>ul.sub-menu{top:auto;left:0;z-index:99}.tdb_header_menu .tdb-menu>li .tdb-menu-sep{position:relative;vertical-align:middle;font-size:14px}.tdb_header_menu .tdb-menu>li .tdb-menu-sep-svg{line-height:0}.tdb_header_menu .tdb-menu>li .tdb-menu-sep-svg svg{width:14px;height:auto}.tdb_header_menu .tdb-menu>li:last-child .tdb-menu-sep{display:none}.tdb_header_menu .tdb-menu-item-text{word-wrap:break-word}.tdb_header_menu .tdb-menu-item-text,.tdb_header_menu .tdb-sub-menu-icon,.tdb_header_menu .tdb-menu-more-subicon{vertical-align:middle}.tdb_header_menu .tdb-sub-menu-icon,.tdb_header_menu .tdb-menu-more-subicon{position:relative;top:0;padding-left:0}.tdb_header_menu .tdb-normal-menu{position:relative}.tdb_header_menu .tdb-normal-menu ul{left:0;padding:15px 0;text-align:left}.tdb_header_menu .tdb-normal-menu ul ul{margin-top:-15px}.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item{position:relative;list-style-type:none}.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item>a{position:relative;display:block;padding:7px 30px;font-size:12px;line-height:20px;color:#111}.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item>a .tdb-sub-menu-icon,.tdb_header_menu .td-pulldown-filter-list .tdb-menu-item>a .tdb-sub-menu-icon{position:absolute;top:50%;-webkit-transform:translateY(-50%);transform:translateY(-50%);right:0;padding-right:inherit;font-size:7px;line-height:20px}.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item>a .tdb-sub-menu-icon-svg,.tdb_header_menu .td-pulldown-filter-list .tdb-menu-item>a .tdb-sub-menu-icon-svg{line-height:0}.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item>a .tdb-sub-menu-icon-svg svg,.tdb_header_menu .td-pulldown-filter-list .tdb-menu-item>a .tdb-sub-menu-icon-svg svg{width:7px;height:auto}.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item>a .tdb-sub-menu-icon-svg svg,.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item>a .tdb-sub-menu-icon-svg svg *,.tdb_header_menu .td-pulldown-filter-list .tdb-menu-item>a .tdb-sub-menu-icon svg,.tdb_header_menu .td-pulldown-filter-list .tdb-menu-item>a .tdb-sub-menu-icon svg *{fill:#000}.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item:hover>ul,.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item.tdb-hover>ul{top:0;display:block !important}.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item.current-menu-item>a,.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item.current-menu-ancestor>a,.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item.current-category-ancestor>a,.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item.current-page-ancestor>a,.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item.tdb-hover>a,.tdb_header_menu .tdb-normal-menu ul .tdb-menu-item:hover>a{color:var(--td_theme_color,#4db2ec)}.tdb_header_menu .tdb-normal-menu>ul{left:-15px}.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu ul,.tdb_header_menu.tdb-menu-sub-inline .td-pulldown-filter-list{width:100% !important}.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu ul li,.tdb_header_menu.tdb-menu-sub-inline .td-pulldown-filter-list li{display:inline-block;width:auto !important}.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu,.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu .tdb-menu-item{position:static}.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu ul ul{margin-top:0 !important}.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu>ul{left:0 !important}.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu .tdb-menu-item>a .tdb-sub-menu-icon{float:none;line-height:1}.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu .tdb-menu-item:hover>ul,.tdb_header_menu.tdb-menu-sub-inline .tdb-normal-menu .tdb-menu-item.tdb-hover>ul{top:100%}.tdb_header_menu.tdb-menu-sub-inline .tdb-menu-items-dropdown{position:static}.tdb_header_menu.tdb-menu-sub-inline .td-pulldown-filter-list{left:0 !important}.tdb-menu .tdb-mega-menu .sub-menu{-webkit-transition:opacity .3s ease;transition:opacity .3s ease;width:1114px !important}.tdb-menu .tdb-mega-menu .sub-menu,.tdb-menu .tdb-mega-menu .sub-menu>li{position:absolute;left:50%;-webkit-transform:translateX(-50%);transform:translateX(-50%)}.tdb-menu .tdb-mega-menu .sub-menu>li{top:0;width:100%;max-width:1114px !important;height:auto;background-color:#fff;border:1px solid #eaeaea;overflow:hidden}.tdc-dragged .tdb-block-menu ul{visibility:hidden !important;opacity:0 !important;-webkit-transition:all .3s ease;transition:all .3s ease}.tdb-mm-align-screen .tdb-menu .tdb-mega-menu .sub-menu{-webkit-transform:translateX(0);transform:translateX(0)}.tdb-mm-align-parent .tdb-menu .tdb-mega-menu{position:relative}.tdb-menu .tdb-mega-menu .tdc-row:not([class*='stretch_row_']),.tdb-menu .tdb-mega-menu .tdc-row-composer:not([class*='stretch_row_']){width:auto !important;max-width:1240px}.tdb-menu .tdb-mega-menu-page>.sub-menu>li .tdb-page-tpl-edit-btns{position:absolute;top:0;left:0;display:none;flex-wrap:wrap;gap:0 4px}.tdb-menu .tdb-mega-menu-page>.sub-menu>li:hover .tdb-page-tpl-edit-btns{display:flex}.tdb-menu .tdb-mega-menu-page>.sub-menu>li .tdb-page-tpl-edit-btn{background-color:#000;padding:1px 8px 2px;font-size:11px;color:#fff;z-index:100}.tdi_49 .tdb-menu>li{margin-right:0px}.tdi_49 .tdb-menu>li:last-child{margin-right:0}.tdi_49 .tdb-menu-items-dropdown{margin-left:0px}.tdi_49 .tdb-menu-items-empty+.tdb-menu-items-dropdown{margin-left:0}.tdi_49 .tdb-menu>li>a,.tdi_49 .td-subcat-more{padding:0 10px}.tdi_49 .tdb-menu>li .tdb-menu-sep,.tdi_49 .tdb-menu-items-dropdown .tdb-menu-sep{top:-1px}.tdi_49 .tdb-menu>li>a .tdb-sub-menu-icon,.tdi_49 .td-subcat-more .tdb-menu-more-subicon{top:-1px}.tdi_49 .td-subcat-more .tdb-menu-more-icon{top:0px}.tdi_49 .tdb-normal-menu ul .tdb-menu-item>a .tdb-sub-menu-icon,.tdi_49 .td-pulldown-filter-list .tdb-menu-item>a .tdb-sub-menu-icon{right:0;margin-top:1px}.tdi_49 .tdb-menu .tdb-normal-menu ul,.tdi_49 .td-pulldown-filter-list,.tdi_49 .td-pulldown-filter-list .sub-menu{box-shadow:1px 1px 4px 0px rgba(0,0,0,.15)}.tdi_49 .tdb-menu .tdb-mega-menu .sub-menu>li{box-shadow:0px 2px 6px 0px rgba(0,0,0,.1)}@media (max-width:1140px){.tdb-menu .tdb-mega-menu .sub-menu>li{width:100% !important}}.tdi_49 .tdb-menu>li.current-menu-item>a,.tdi_49 .tdb-menu>li.current-menu-ancestor>a,.tdi_49 .tdb-menu>li.current-category-ancestor>a,.tdi_49 .tdb-menu>li.current-page-ancestor>a,.tdi_49 .tdb-menu>li:hover>a,.tdi_49 .tdb-menu>li.tdb-hover>a,.tdi_49 .tdb-menu-items-dropdown:hover .td-subcat-more{color:rgba(0,0,0,.51)}.tdi_49 .tdb-menu>li.current-menu-item>a .tdb-sub-menu-icon-svg svg,.tdi_49 .tdb-menu>li.current-menu-item>a .tdb-sub-menu-icon-svg svg *,.tdi_49 .tdb-menu>li.current-menu-ancestor>a .tdb-sub-menu-icon-svg svg,.tdi_49 .tdb-menu>li.current-menu-ancestor>a .tdb-sub-menu-icon-svg svg *,.tdi_49 .tdb-menu>li.current-category-ancestor>a .tdb-sub-menu-icon-svg svg,.tdi_49 .tdb-menu>li.current-category-ancestor>a .tdb-sub-menu-icon-svg svg *,.tdi_49 .tdb-menu>li.current-page-ancestor>a .tdb-sub-menu-icon-svg svg *,.tdi_49 .tdb-menu>li:hover>a .tdb-sub-menu-icon-svg svg,.tdi_49 .tdb-menu>li:hover>a .tdb-sub-menu-icon-svg svg *,.tdi_49 .tdb-menu>li.tdb-hover>a .tdb-sub-menu-icon-svg svg,.tdi_49 .tdb-menu>li.tdb-hover>a .tdb-sub-menu-icon-svg svg *,.tdi_49 .tdb-menu-items-dropdown:hover .td-subcat-more .tdb-menu-more-icon-svg svg,.tdi_49 .tdb-menu-items-dropdown:hover .td-subcat-more .tdb-menu-more-icon-svg svg *{fill:rgba(0,0,0,.51)}.tdi_49 .tdb-menu>li>a:after,.tdi_49 .tdb-menu-items-dropdown .td-subcat-more:after{bottom:0px}.tdi_56{margin-top:15px !important}.tdb_header_user{margin-bottom:0;clear:none}.tdb_header_user .tdb-block-inner{display:flex;align-items:center}.tdb_header_user .tdb-head-usr-item{font-family:var(--td_default_google_font_1,"Open Sans","Open Sans Regular",sans-serif);font-size:11px;line-height:1;color:#000}.tdb_header_user .tdb-head-usr-item:hover{color:var(--td_theme_color,#4db2ec)}.tdb_header_user .tdb-head-usr-avatar{position:relative;width:20px;height:0;padding-bottom:20px;margin-right:6px;background-size:cover;background-position:center center}.tdb_header_user .tdb-head-usr-name{margin-right:16px;font-weight:700}.tdb_header_user .tdb-head-usr-log{display:flex;align-items:center}.tdb_header_user .tdb-head-usr-log i{font-size:10px}.tdb_header_user .tdb-head-usr-log-icon{position:relative}.tdb_header_user .tdb-head-usr-log-icon-svg{line-height:0}.tdb_header_user .tdb-head-usr-log-icon-svg svg{width:10px;height:auto}.tdi_56{display:inline-block}.tdi_56 .tdb-head-usr-log .tdb-head-usr-log-icon{margin-right:2px;top:0px}.tdi_56 .tdb-head-usr-name{color:#999;font-size:16px !important}.tdi_56 .tdb-head-usr-log{color:#999;font-size:16px !important}.tdi_56 .tdb-head-usr-log-icon-svg svg,.tdi_56 .tdb-head-usr-log-icon-svg svg *{fill:#999;fill:#999}.tdi_56 .tdb-head-usr-log i{color:#999}.tdi_57_rand_style{background-color:#ffd800 !important}.tdi_59_rand_style{background-color:#f4f01e !important}.tdi_63{padding-top:10px !important;padding-bottom:10px !important}.tdi_63 .tdb-logo-a,.tdi_63 h1{flex-direction:row;align-items:center;justify-content:flex-start}.tdi_63 .tdb-logo-svg-wrap{display:block}.tdi_63 .tdb-logo-svg-wrap+.tdb-logo-img-wrap{display:none}.tdi_63 .tdb-logo-img{max-width:136px}.tdi_63 .tdb-logo-img-wrap{margin-top:0px;margin-bottom:0px;margin-right:10px;margin-left:0px;display:block}.tdi_63 .tdb-logo-img-wrap:first-child{margin-top:0;margin-left:0}.tdi_63 .tdb-logo-img-wrap:last-child{margin-bottom:0;margin-right:0}.tdi_63 .tdb-logo-text-tagline{margin-top:2px;margin-left:0;display:block}.tdi_63 .tdb-logo-text-title{display:block}.tdi_63 .tdb-logo-text-wrap{flex-direction:column;align-items:flex-start}.tdi_63 .tdb-logo-icon{top:0px;display:block}.tdi_66{float:right;clear:none}.tdi_66 .tdb-menu>li>a,.tdi_66 .td-subcat-more{padding:0 10px}.tdi_66 .tdb-menu>li .tdb-menu-sep,.tdi_66 .tdb-menu-items-dropdown .tdb-menu-sep{top:-1px}.tdi_66 .tdb-menu>li>a .tdb-sub-menu-icon,.tdi_66 .td-subcat-more .tdb-menu-more-subicon{top:-1px}.tdi_66 .td-subcat-more .tdb-menu-more-icon{top:0px}.tdi_66 .tdb-normal-menu ul .tdb-menu-item>a .tdb-sub-menu-icon,.tdi_66 .td-pulldown-filter-list .tdb-menu-item>a .tdb-sub-menu-icon{right:0;margin-top:1px}.tdi_66 .tdb-menu .tdb-normal-menu ul,.tdi_66 .td-pulldown-filter-list,.tdi_66 .td-pulldown-filter-list .sub-menu{box-shadow:1px 1px 4px 0px rgba(0,0,0,.15)}.tdi_66 .tdb-menu .tdb-mega-menu .sub-menu>li{box-shadow:0px 2px 6px 0px rgba(0,0,0,.1)}.tdi_66 .tdb-menu>li>a:after,.tdi_66 .tdb-menu-items-dropdown .td-subcat-more:after{bottom:0px}.tdb-autoload-wrap{position:relative}.tdb-autoload-wrap .tdb-loader-autoload{top:auto !important;bottom:50px !important}.tdb-autoload-debug{display:none;width:1068px;margin-right:auto;margin-left:auto}@media (min-width: 1019px) and (max-width: 1018px){.tdb-autoload-debug{width:740px}}@media (max-width: 767px){.tdb-autoload-debug{display:none;width:100%;padding-left:20px;padding-right:20px}}.tdi_75{margin-top:30px !important;margin-bottom:30px !important}.tdi_75.td-a-rec{text-align:center}.tdi_75.td-a-rec:not(.td-a-rec-no-translate){transform:translateZ(0)}.tdi_75 .td-element-style{z-index:-1}.tdi_75 .td_spot_img_all img,.tdi_75 .td_spot_img_tl img,.tdi_75 .td_spot_img_tp img,.tdi_75 .td_spot_img_mob img{border-style:none}.tdb_single_categories{margin:0 0 10px 0;line-height:1;font-family:var(--td_default_google_font_1,"Open Sans","Open Sans Regular",sans-serif)}.tdb_single_categories a{pointer-events:auto;font-size:10px;display:inline-block;margin:0 5px 5px 0;line-height:1;color:#fff;padding:3px 6px 4px 6px;white-space:nowrap;position:relative;vertical-align:middle}.tdb_single_categories a:hover .tdb-cat-bg{opacity:.9}.tdb_single_categories a:hover .tdb-cat-bg:before{opacity:1}.tdb-category i:last-of-type{display:none}.tdb-cat-text{display:inline-block;vertical-align:middle;margin-right:10px}.tdb-cat-sep{font-size:14px;vertical-align:middle;position:relative}.tdb-cat-sep-svg{line-height:0}.tdb-cat-sep-svg svg{width:14px;height:auto}.tdb-cat-bg{position:absolute;background-color:#222;border:1px solid #222;width:100%;height:100%;top:0;left:0;z-index:-1}.tdb-cat-bg:before{content:"";width:100%;height:100%;left:0;top:0;position:absolute;z-index:-1;opacity:0;-webkit-transition:opacity .3s ease;transition:opacity .3s ease}.tdb-cat-style2 .tdb-cat-bg{background-color:rgba(34,34,34,.85)}.tdi_76 .tdb-cat-bg{border-width:1px}.tdi_76 .tdb-cat-sep{font-size:14px}.tdi_76 .tdb-cat-text{margin-right:10px}.td-theme-wrap .tdi_76{text-align:left}.tdi_78{margin-bottom:0px !important;justify-content:center !important;text-align:center !important}@media (min-width:1141px){.tdi_78{display:inline-block !important}}.tdb_title{margin-bottom:19px}.tdb_title.tdb-content-horiz-center{text-align:center}.tdb_title.tdb-content-horiz-center .tdb-title-line{margin:0 auto}.tdb_title.tdb-content-horiz-right{text-align:right}.tdb_title.tdb-content-horiz-right .tdb-title-line{margin-left:auto;margin-right:0}.tdb-title-text{display:inline-block;position:relative;margin:0;word-wrap:break-word;font-size:30px;line-height:38px;font-weight:700}.tdb-first-letter{position:absolute;-webkit-user-select:none;user-select:none;pointer-events:none;text-transform:uppercase;color:rgba(0,0,0,.08);font-size:6em;font-weight:300;top:50%;-webkit-transform:translateY(-50%);transform:translateY(-50%);left:-.36em;z-index:-1;-webkit-text-fill-color:initial}.tdb-title-line{display:none;position:relative}.tdb-title-line:after{content:"";width:100%;position:absolute;background-color:var(--td_theme_color,#4db2ec);top:0;left:0;margin:auto}.tdb-single-title .tdb-title-text{font-size:41px;line-height:50px;font-weight:400}.tdi_79 .tdb-title-line:after{height:2px;bottom:40%}.tdi_79 .tdb-title-line{height:50px}.td-theme-wrap .tdi_79{text-align:left}.tdi_79 .tdb-first-letter{left:-.36em;right:auto}.tdi_79 .tdb-title-text{font-family:Archivo !important}@media (max-width:767px){.tdi_79 .tdb-title-text{font-size:20px !important;line-height:1.2 !important}}.tdb-post-meta{margin-bottom:16px;color:#444;font-family:var(--td_default_google_font_1,"Open Sans","Open Sans Regular",sans-serif);font-size:11px;font-weight:400;clear:none;vertical-align:middle;line-height:1}.tdb-post-meta span,.tdb-post-meta i,.tdb-post-meta time{vertical-align:middle}.tdb_single_author{line-height:30px}.tdb_single_author a{vertical-align:middle}.tdb_single_author .tdb-block-inner{display:flex;align-items:center}.tdb_single_author .tdb-author-name-wrap{display:flex}.tdb_single_author .tdb-author-name{font-weight:700;margin-right:3px}.tdb_single_author .tdb-author-by{margin-right:3px}.tdb_single_author .tdb-author-photo img{display:block}.tdi_80{display:inline-block}.tdi_80 .tdb-author-name-wrap{align-items:baseline}.tdi_80 .avatar{width:20px;height:20px;margin-right:6px;border-radius:50%}.tdi_80 .tdb-author-name{color:#000}.tdi_81{margin-left:5px !important}.tdb_single_date{line-height:30px}.tdb_single_date a{vertical-align:middle}.tdb_single_date .tdb-date-icon-svg{position:relative;line-height:0}.tdb_single_date svg{height:auto}.tdb_single_date svg,.tdb_single_date svg *{fill:#444}.tdi_81{display:inline-block}.tdi_81 svg{width:14px}.tdi_81 .tdb-date-icon{margin-right:5px}.tdi_82{margin-left:20px !important}.tdb_single_reading_time{line-height:30px;white-space:nowrap}.tdb_single_reading_time svg,.tdb_single_reading_time svg *{fill:#444}.tdi_82{display:inline-block}.tdi_82 i{font-size:14px}.tdi_82 .tdb-views-icon{margin-right:5px;position:relative;top:-1px}.tdb_single_content{margin-bottom:0}.tdb_single_content:before,.tdb_single_content:after{display:table;content:"";line-height:0}.tdb_single_content:after{clear:both}.tdb_single_content .tdb-block-inner>*:not(.wp-block-quote):not(.alignwide):not(.alignfull.wp-block-cover.has-parallax):not(.td-a-ad){margin-left:auto;margin-right:auto}.tdb_single_content a{pointer-events:auto}.tdb_single_content .td-spot-id-top_ad .tdc-placeholder-title:before{content:"Article Top Ad" !important}.tdb_single_content .td-spot-id-inline_ad0 .tdc-placeholder-title:before{content:"Article Inline Ad 1" !important}.tdb_single_content .td-spot-id-inline_ad1 .tdc-placeholder-title:before{content:"Article Inline Ad 2" !important}.tdb_single_content .td-spot-id-inline_ad2 .tdc-placeholder-title:before{content:"Article Inline Ad 3" !important}.tdb_single_content .td-spot-id-bottom_ad .tdc-placeholder-title:before{content:"Article Bottom Ad" !important}.tdb_single_content .id_top_ad,.tdb_single_content .id_bottom_ad{clear:both;margin-bottom:21px;text-align:center}.tdb_single_content .id_top_ad img,.tdb_single_content .id_bottom_ad img{margin-bottom:0}.tdb_single_content .id_top_ad .adsbygoogle,.tdb_single_content .id_bottom_ad .adsbygoogle{position:relative}.tdb_single_content .id_ad_content-horiz-left,.tdb_single_content .id_ad_content-horiz-right,.tdb_single_content .id_ad_content-horiz-center{margin-bottom:15px}.tdb_single_content .id_ad_content-horiz-left img,.tdb_single_content .id_ad_content-horiz-right img,.tdb_single_content .id_ad_content-horiz-center img{margin-bottom:0}.tdb_single_content .id_ad_content-horiz-center{text-align:center}.tdb_single_content .id_ad_content-horiz-center img{margin-right:auto;margin-left:auto}.tdb_single_content .id_ad_content-horiz-left{float:left;margin-top:9px;margin-right:21px}.tdb_single_content .id_ad_content-horiz-right{float:right;margin-top:6px;margin-left:21px}.tdb_single_content .tdc-a-ad .tdc-placeholder-title{width:300px;height:250px}.tdb_single_content .tdc-a-ad .tdc-placeholder-title:before{position:absolute;top:50%;-webkit-transform:translateY(-50%);transform:translateY(-50%);margin:auto;display:table;width:100%}.tdb_single_content .tdb-block-inner.td-fix-index{word-break:break-word}.tdi_83 .tdb-block-inner{max-width:none;margin-left:auto;margin-right:auto}.tdi_83 a:not(.wp-block-button__link){color:var(--amsonia-accent-color)}@media (max-width:767px){.tdb_single_content .id_ad_content-horiz-left,.tdb_single_content .id_ad_content-horiz-right,.tdb_single_content .id_ad_content-horiz-center{margin:0 auto 26px auto}}@media (max-width:767px){.tdb_single_content .id_ad_content-horiz-left{margin-right:0}}@media (max-width:767px){.tdb_single_content .id_ad_content-horiz-right{margin-left:0}}@media (max-width:767px){.tdb_single_content .td-a-ad{float:none;text-align:center}.tdb_single_content .td-a-ad img{margin-right:auto;margin-left:auto}.tdb_single_content .tdc-a-ad{float:none}}.td-theme-wrap .tdi_84 .block-title>*{color:#000}.tdi_84.custom-tdc-no-posts .td_block_inner{margin-left:0 !important;margin-right:0 !important}.tdi_84.custom-tdc-no-posts .td_block_inner:after{content:"No posts" !important;display:block !important;font-size:13px;font-weight:normal;text-align:left;padding:20px;border:1px solid rgba(190,190,190,.35);color:rgba(125,125,125,.8)}.tdi_84 .entry-thumb{background-position:center 50%}.tdi_84 .td-module-container{flex-direction:column;border-color:#eaeaea !important}.tdi_84 .td-image-container{display:block;order:0}.ie10 .tdi_84 .td-module-meta-info,.ie11 .tdi_84 .td-module-meta-info{flex:auto}body .tdi_84 .td-favorite{font-size:36px;box-shadow:1px 1px 4px 0px rgba(0,0,0,.2)}.tdi_84 .td-module-meta-info{border-color:#eaeaea}.tdi_84 .td_module_wrap{width:33.33333333%;float:left;padding-left:20px;padding-right:20px;padding-bottom:18px;margin-bottom:18px}.rtl .tdi_84 .td_module_wrap{float:right}.tdi_84 .td_block_inner{margin-left:-20px;margin-right:-20px}.tdi_84 .td-module-container:before{bottom:-18px;border-color:#eaeaea}.tdi_84 .td-post-vid-time{display:block}.tdi_84 .td-post-category:not(.td-post-extra-category){display:none}.tdi_84 .td-author-photo .avatar{width:20px;height:20px;margin-right:6px;border-radius:50%}.tdi_84 .td-excerpt{display:none;column-count:1;column-gap:48px}.tdi_84 .td-audio-player{opacity:0;visibility:hidden;height:0;font-size:13px}.tdi_84 .td-read-more{display:none}.tdi_84 .td-author-date{display:none}.tdi_84 .td-post-author-name{display:none}.tdi_84 .td-post-date,.tdi_84 .td-post-author-name span{display:none}.tdi_84 .entry-review-stars{display:none}.tdi_84 .td-icon-star,.tdi_84 .td-icon-star-empty,.tdi_84 .td-icon-star-half{font-size:15px}.tdi_84 .td-module-comments{display:none}.tdi_84 .td_module_wrap:nth-child(3n+1){clear:both}.tdi_84 .td_module_wrap:nth-last-child(-n+3){margin-bottom:0;padding-bottom:0}.tdi_84 .td_module_wrap:nth-last-child(-n+3) .td-module-container:before{display:none}.tdi_84 .td-module-title a{box-shadow:inset 0 0 0 0 #000}.tdi_84 .entry-title{font-size:15px !important}html:not([class*='ie']) .tdi_84 .td-module-container:hover .entry-thumb:before{opacity:0}@media (min-width:768px){.tdi_84 .td-module-title a{transition:all .2s ease;-webkit-transition:all .2s ease}}@media (min-width:1019px) and (max-width:1140px){.tdi_84 .td_module_wrap{padding-bottom:18px;margin-bottom:18px;clear:none !important;padding-bottom:18px !important;margin-bottom:18px !important}.tdi_84 .td-module-container:before{bottom:-18px}.tdi_84 .td_module_wrap:nth-child(3n+1){clear:both !important}.tdi_84 .td_module_wrap:nth-last-child(-n+3){margin-bottom:0 !important;padding-bottom:0 !important}.tdi_84 .td_module_wrap .td-module-container:before{display:block !important}.tdi_84 .td_module_wrap:nth-last-child(-n+3) .td-module-container:before{display:none !important}.tdi_84 .td-module-title a{box-shadow:inset 0 0 0 0 #000}@media (min-width:768px){.tdi_84 .td-module-title a{transition:all .2s ease;-webkit-transition:all .2s ease}}}@media (min-width:768px) and (max-width:1018px){.tdi_84 .td_module_wrap{padding-bottom:18px;margin-bottom:18px;clear:none !important;padding-bottom:18px !important;margin-bottom:18px !important}.tdi_84 .td-module-container:before{bottom:-18px}.tdi_84 .td_module_wrap:nth-child(3n+1){clear:both !important}.tdi_84 .td_module_wrap:nth-last-child(-n+3){margin-bottom:0 !important;padding-bottom:0 !important}.tdi_84 .td_module_wrap .td-module-container:before{display:block !important}.tdi_84 .td_module_wrap:nth-last-child(-n+3) .td-module-container:before{display:none !important}.tdi_84 .td-module-title a{box-shadow:inset 0 0 0 0 #000}@media (min-width:768px){.tdi_84 .td-module-title a{transition:all .2s ease;-webkit-transition:all .2s ease}}}@media (max-width:767px){.tdi_84 .td_module_wrap{width:100%;float:left;padding-left:10px;padding-right:10px;padding-bottom:5px;margin-bottom:5px;padding-bottom:5px !important;margin-bottom:5px !important}.rtl .tdi_84 .td_module_wrap{float:right}.tdi_84 .td_block_inner{margin-left:-10px;margin-right:-10px}.tdi_84 .td-module-container:before{bottom:-5px}.tdi_84 .td_module_wrap:nth-last-child(1){margin-bottom:0 !important;padding-bottom:0 !important}.tdi_84 .td_module_wrap .td-module-container:before{display:block !important}.tdi_84 .td_module_wrap:nth-last-child(1) .td-module-container:before{display:none !important}.tdi_84 .td-module-title a{box-shadow:inset 0 0 0 0 #000}@media (min-width:768px){.tdi_84 .td-module-title a{transition:all .2s ease;-webkit-transition:all .2s ease}}}.tdb_single_post_share{margin-bottom:23px}.tdb-share-classic{position:relative;height:20px;margin-bottom:15px}.td-post-sharing-show-all-icons .td-social-sharing-hidden .td-social-expand-tabs{display:none}.td-post-sharing_display-vertically .td-post-sharing-visible,.td-post-sharing_display-vertically .td-social-sharing-hidden{display:flex;flex-direction:column}.tdi_85 .td-post-sharing-visible{align-items:flex-start}.td-post-sharing-classic{position:relative;height:20px}.td-post-sharing{margin-left:-3px;margin-right:-3px;font-family:var(--td_default_google_font_1,"Open Sans","Open Sans Regular",sans-serif);z-index:2;white-space:nowrap;opacity:0}.td-post-sharing.td-social-show-all{white-space:normal}.td-js-loaded .td-post-sharing{-webkit-transition:opacity .3s;transition:opacity .3s;opacity:1}.td-post-sharing-classic+.td-post-sharing{margin-top:15px}@media (max-width:767px){.td-post-sharing-classic+.td-post-sharing{margin-top:8px}}.td-post-sharing-top{margin-bottom:30px}@media (max-width:767px){.td-post-sharing-top{margin-bottom:20px}}.td-post-sharing-bottom{border-style:solid;border-color:#ededed;border-width:1px 0;padding:21px 0;margin-bottom:42px}.td-post-sharing-bottom .td-post-sharing{margin-bottom:-7px}.td-post-sharing-visible,.td-social-sharing-hidden{display:inline-block}.td-social-sharing-hidden ul{display:none}.td-social-show-all .td-pulldown-filter-list{display:inline-block}.td-social-network,.td-social-handler{position:relative;display:inline-block;margin:0 3px 7px;height:40px;min-width:40px;font-size:11px;text-align:center;vertical-align:middle}.td-ps-notext .td-social-network .td-social-but-icon,.td-ps-notext .td-social-handler .td-social-but-icon{border-top-right-radius:2px;border-bottom-right-radius:2px}.td-social-network{color:#000;overflow:hidden}.td-social-network .td-social-but-icon{border-top-left-radius:2px;border-bottom-left-radius:2px}.td-social-network .td-social-but-text{border-top-right-radius:2px;border-bottom-right-radius:2px}.td-social-network:hover{opacity:.8 !important}.td-social-handler{color:#444;border:1px solid #e9e9e9;border-radius:2px}.td-social-handler .td-social-but-text{font-weight:700}.td-social-handler .td-social-but-text:before{background-color:#000;opacity:.08}.td-social-share-text{margin-right:18px}.td-social-share-text:before,.td-social-share-text:after{content:"";position:absolute;top:50%;-webkit-transform:translateY(-50%);transform:translateY(-50%);left:100%;width:0;height:0;border-style:solid}.td-social-share-text:before{border-width:9px 0 9px 11px;border-color:transparent transparent transparent #e9e9e9}.td-social-share-text:after{border-width:8px 0 8px 10px;border-color:transparent transparent transparent #fff}.td-social-but-text,.td-social-but-icon{display:inline-block;position:relative}.td-social-but-icon{padding-left:13px;padding-right:13px;line-height:40px;z-index:1}.td-social-but-icon i{position:relative;top:-1px;vertical-align:middle}.td-social-but-text{margin-left:-6px;padding-left:12px;padding-right:17px;line-height:40px}.td-social-but-text:before{content:"";position:absolute;top:12px;left:0;width:1px;height:16px;background-color:#fff;opacity:.2;z-index:1}.td-social-handler i,.td-social-facebook i,.td-social-reddit i,.td-social-linkedin i,.td-social-tumblr i,.td-social-stumbleupon i,.td-social-vk i,.td-social-viber i,.td-social-flipboard i,.td-social-koo i{font-size:14px}.td-social-telegram i{font-size:16px}.td-social-mail i,.td-social-line i,.td-social-print i{font-size:15px}.td-social-handler .td-icon-share{top:-1px;left:-1px}.td-social-twitter .td-icon-twitter{font-size:14px}.td-social-pinterest .td-icon-pinterest{font-size:13px}.td-social-whatsapp .td-icon-whatsapp,.td-social-kakao .td-icon-kakao{font-size:18px}.td-social-kakao .td-icon-kakao:before{color:#3c1b1d}.td-social-reddit .td-social-but-icon{padding-right:12px}.td-social-reddit .td-icon-reddit{left:-1px}.td-social-telegram .td-social-but-icon{padding-right:12px}.td-social-telegram .td-icon-telegram{left:-1px}.td-social-stumbleupon .td-social-but-icon{padding-right:11px}.td-social-stumbleupon .td-icon-stumbleupon{left:-2px}.td-social-digg .td-social-but-icon{padding-right:11px}.td-social-digg .td-icon-digg{left:-2px;font-size:17px}.td-social-vk .td-social-but-icon{padding-right:11px}.td-social-vk .td-icon-vk{left:-2px}.td-social-naver .td-icon-naver{left:-1px;font-size:16px}.td-social-gettr .td-icon-gettr{font-size:25px}.td-ps-notext .td-social-gettr .td-icon-gettr{left:-5px}.td-social-copy_url{position:relative}.td-social-copy_url-check{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);color:#fff;opacity:0;pointer-events:none;transition:opacity .2s ease-in-out;z-index:11}.td-social-copy_url .td-icon-copy_url{left:-1px;font-size:17px}.td-social-copy_url-disabled{pointer-events:none}.td-social-copy_url-disabled .td-icon-copy_url{opacity:0}.td-social-copy_url-copied .td-social-copy_url-check{opacity:1}@keyframes social_copy_url_loader{0%{-webkit-transform:rotate(0);transform:rotate(0)}100%{-webkit-transform:rotate(360deg);transform:rotate(360deg)}}.td-social-expand-tabs i{top:-2px;left:-1px;font-size:16px}.td-ps-bg .td-social-network{color:#fff}.td-ps-bg .td-social-facebook .td-social-but-icon,.td-ps-bg .td-social-facebook .td-social-but-text{background-color:#516eab}.td-ps-bg .td-social-twitter .td-social-but-icon,.td-ps-bg .td-social-twitter .td-social-but-text{background-color:#000}.td-ps-bg .td-social-pinterest .td-social-but-icon,.td-ps-bg .td-social-pinterest .td-social-but-text{background-color:#ca212a}.td-ps-bg .td-social-whatsapp .td-social-but-icon,.td-ps-bg .td-social-whatsapp .td-social-but-text{background-color:#7bbf6a}.td-ps-bg .td-social-reddit .td-social-but-icon,.td-ps-bg .td-social-reddit .td-social-but-text{background-color:#f54200}.td-ps-bg .td-social-mail .td-social-but-icon,.td-ps-bg .td-social-digg .td-social-but-icon,.td-ps-bg .td-social-copy_url .td-social-but-icon,.td-ps-bg .td-social-mail .td-social-but-text,.td-ps-bg .td-social-digg .td-social-but-text,.td-ps-bg .td-social-copy_url .td-social-but-text{background-color:#000}.td-ps-bg .td-social-print .td-social-but-icon,.td-ps-bg .td-social-print .td-social-but-text{background-color:#333}.td-ps-bg .td-social-linkedin .td-social-but-icon,.td-ps-bg .td-social-linkedin .td-social-but-text{background-color:#0266a0}.td-ps-bg .td-social-tumblr .td-social-but-icon,.td-ps-bg .td-social-tumblr .td-social-but-text{background-color:#3e5a70}.td-ps-bg .td-social-telegram .td-social-but-icon,.td-ps-bg .td-social-telegram .td-social-but-text{background-color:#179cde}.td-ps-bg .td-social-stumbleupon .td-social-but-icon,.td-ps-bg .td-social-stumbleupon .td-social-but-text{background-color:#ee4813}.td-ps-bg .td-social-vk .td-social-but-icon,.td-ps-bg .td-social-vk .td-social-but-text{background-color:#4c75a3}.td-ps-bg .td-social-line .td-social-but-icon,.td-ps-bg .td-social-line .td-social-but-text{background-color:#00b900}.td-ps-bg .td-social-viber .td-social-but-icon,.td-ps-bg .td-social-viber .td-social-but-text{background-color:#5d54a4}.td-ps-bg .td-social-naver .td-social-but-icon,.td-ps-bg .td-social-naver .td-social-but-text{background-color:#3ec729}.td-ps-bg .td-social-flipboard .td-social-but-icon,.td-ps-bg .td-social-flipboard .td-social-but-text{background-color:#f42827}.td-ps-bg .td-social-kakao .td-social-but-icon,.td-ps-bg .td-social-kakao .td-social-but-text{background-color:#f9e000}.td-ps-bg .td-social-gettr .td-social-but-icon,.td-ps-bg .td-social-gettr .td-social-but-text{background-color:#fc223b}.td-ps-bg .td-social-koo .td-social-but-icon,.td-ps-bg .td-social-koo .td-social-but-text{background-color:#facd00}.td-ps-dark-bg .td-social-network{color:#fff}.td-ps-dark-bg .td-social-network .td-social-but-icon,.td-ps-dark-bg .td-social-network .td-social-but-text{background-color:#000}.td-ps-border .td-social-network .td-social-but-icon,.td-ps-border .td-social-network .td-social-but-text{line-height:38px;border-width:1px;border-style:solid}.td-ps-border .td-social-network .td-social-but-text{border-left-width:0}.td-ps-border .td-social-network .td-social-but-text:before{background-color:#000;opacity:.08}.td-ps-border.td-ps-padding .td-social-network .td-social-but-icon{border-right-width:0}.td-ps-border.td-ps-padding .td-social-network.td-social-expand-tabs .td-social-but-icon{border-right-width:1px}.td-ps-border-grey .td-social-but-icon,.td-ps-border-grey .td-social-but-text{border-color:#e9e9e9}.td-ps-border-colored .td-social-facebook .td-social-but-icon,.td-ps-border-colored .td-social-facebook .td-social-but-text{border-color:#516eab}.td-ps-border-colored .td-social-twitter .td-social-but-icon,div.td-ps-border-colored .td-social-twitter .td-social-but-text{border-color:#000;color:#000}.td-ps-border-colored .td-social-pinterest .td-social-but-icon,.td-ps-border-colored .td-social-pinterest .td-social-but-text{border-color:#ca212a}.td-ps-border-colored .td-social-whatsapp .td-social-but-icon,.td-ps-border-colored .td-social-whatsapp .td-social-but-text{border-color:#7bbf6a}.td-ps-border-colored .td-social-reddit .td-social-but-icon,.td-ps-border-colored .td-social-reddit .td-social-but-text{border-color:#f54200}.td-ps-border-colored .td-social-mail .td-social-but-icon,.td-ps-border-colored .td-social-digg .td-social-but-icon,.td-ps-border-colored .td-social-copy_url .td-social-but-icon,.td-ps-border-colored .td-social-mail .td-social-but-text,.td-ps-border-colored .td-social-digg .td-social-but-text,.td-ps-border-colored .td-social-copy_url .td-social-but-text{border-color:#000}.td-ps-border-colored .td-social-print .td-social-but-icon,.td-ps-border-colored .td-social-print .td-social-but-text{border-color:#333}.td-ps-border-colored .td-social-linkedin .td-social-but-icon,.td-ps-border-colored .td-social-linkedin .td-social-but-text{border-color:#0266a0}.td-ps-border-colored .td-social-tumblr .td-social-but-icon,.td-ps-border-colored .td-social-tumblr .td-social-but-text{border-color:#3e5a70}.td-ps-border-colored .td-social-telegram .td-social-but-icon,.td-ps-border-colored .td-social-telegram .td-social-but-text{border-color:#179cde}.td-ps-border-colored .td-social-stumbleupon .td-social-but-icon,.td-ps-border-colored .td-social-stumbleupon .td-social-but-text{border-color:#ee4813}.td-ps-border-colored .td-social-vk .td-social-but-icon,.td-ps-border-colored .td-social-vk .td-social-but-text{border-color:#4c75a3}.td-ps-border-colored .td-social-line .td-social-but-icon,.td-ps-border-colored .td-social-line .td-social-but-text{border-color:#00b900}.td-ps-border-colored .td-social-viber .td-social-but-icon,.td-ps-border-colored .td-social-viber .td-social-but-text{border-color:#5d54a4}.td-ps-border-colored .td-social-naver .td-social-but-icon,.td-ps-border-colored .td-social-naver .td-social-but-text{border-color:#3ec729}.td-ps-border-colored .td-social-flipboard .td-social-but-icon,.td-ps-border-colored .td-social-flipboard .td-social-but-text{border-color:#f42827}.td-ps-border-colored .td-social-kakao .td-social-but-icon,.td-ps-border-colored .td-social-kakao .td-social-but-text{border-color:#f9e000}.td-ps-border-colored .td-social-gettr .td-social-but-icon,.td-ps-border-colored .td-social-gettr .td-social-but-text{border-color:#fc223b}.td-ps-border-colored .td-social-koo .td-social-but-icon,.td-ps-border-colored .td-social-koo .td-social-but-text{border-color:#facd00}.td-ps-icon-bg .td-social-but-icon{height:100%;border-color:transparent !important}.td-ps-icon-bg .td-social-network .td-social-but-icon{color:#fff}.td-ps-icon-bg .td-social-facebook .td-social-but-icon{background-color:#516eab}.td-ps-icon-bg .td-social-twitter .td-social-but-icon{background-color:#000}.td-ps-icon-bg .td-social-pinterest .td-social-but-icon{background-color:#ca212a}.td-ps-icon-bg .td-social-whatsapp .td-social-but-icon{background-color:#7bbf6a}.td-ps-icon-bg .td-social-reddit .td-social-but-icon{background-color:#f54200}.td-ps-icon-bg .td-social-mail .td-social-but-icon,.td-ps-icon-bg .td-social-digg .td-social-but-icon,.td-ps-icon-bg .td-social-copy_url .td-social-but-icon{background-color:#000}.td-ps-icon-bg .td-social-print .td-social-but-icon{background-color:#333}.td-ps-icon-bg .td-social-linkedin .td-social-but-icon{background-color:#0266a0}.td-ps-icon-bg .td-social-tumblr .td-social-but-icon{background-color:#3e5a70}.td-ps-icon-bg .td-social-telegram .td-social-but-icon{background-color:#179cde}.td-ps-icon-bg .td-social-stumbleupon .td-social-but-icon{background-color:#ee4813}.td-ps-icon-bg .td-social-vk .td-social-but-icon{background-color:#4c75a3}.td-ps-icon-bg .td-social-line .td-social-but-icon{background-color:#00b900}.td-ps-icon-bg .td-social-viber .td-social-but-icon{background-color:#5d54a4}.td-ps-icon-bg .td-social-naver .td-social-but-icon{background-color:#3ec729}.td-ps-icon-bg .td-social-flipboard .td-social-but-icon{background-color:#f42827}.td-ps-icon-bg .td-social-kakao .td-social-but-icon{background-color:#f9e000}.td-ps-icon-bg .td-social-gettr .td-social-but-icon{background-color:#fc223b}.td-ps-icon-bg .td-social-koo .td-social-but-icon{background-color:#facd00}.td-ps-icon-bg .td-social-but-text{margin-left:-3px}.td-ps-icon-bg .td-social-network .td-social-but-text:before{display:none}.td-ps-icon-arrow .td-social-network .td-social-but-icon:after{content:"";position:absolute;top:50%;-webkit-transform:translateY(-50%);transform:translateY(-50%);left:calc(100% + 1px);width:0;height:0;border-style:solid;border-width:9px 0 9px 11px;border-color:transparent transparent transparent #000}.td-ps-icon-arrow .td-social-network .td-social-but-text{padding-left:20px}.td-ps-icon-arrow .td-social-network .td-social-but-text:before{display:none}.td-ps-icon-arrow.td-ps-padding .td-social-network .td-social-but-icon:after{left:100%}.td-ps-icon-arrow .td-social-facebook .td-social-but-icon:after{border-left-color:#516eab}.td-ps-icon-arrow .td-social-twitter .td-social-but-icon:after{border-left-color:#000}.td-ps-icon-arrow .td-social-pinterest .td-social-but-icon:after{border-left-color:#ca212a}.td-ps-icon-arrow .td-social-whatsapp .td-social-but-icon:after{border-left-color:#7bbf6a}.td-ps-icon-arrow .td-social-reddit .td-social-but-icon:after{border-left-color:#f54200}.td-ps-icon-arrow .td-social-mail .td-social-but-icon:after,.td-ps-icon-arrow .td-social-digg .td-social-but-icon:after,.td-ps-icon-arrow .td-social-copy_url .td-social-but-icon:after{border-left-color:#000}.td-ps-icon-arrow .td-social-print .td-social-but-icon:after{border-left-color:#333}.td-ps-icon-arrow .td-social-linkedin .td-social-but-icon:after{border-left-color:#0266a0}.td-ps-icon-arrow .td-social-tumblr .td-social-but-icon:after{border-left-color:#3e5a70}.td-ps-icon-arrow .td-social-telegram .td-social-but-icon:after{border-left-color:#179cde}.td-ps-icon-arrow .td-social-stumbleupon .td-social-but-icon:after{border-left-color:#ee4813}.td-ps-icon-arrow .td-social-vk .td-social-but-icon:after{border-left-color:#4c75a3}.td-ps-icon-arrow .td-social-line .td-social-but-icon:after{border-left-color:#00b900}.td-ps-icon-arrow .td-social-viber .td-social-but-icon:after{border-left-color:#5d54a4}.td-ps-icon-arrow .td-social-naver .td-social-but-icon:after{border-left-color:#3ec729}.td-ps-icon-arrow .td-social-flipboard .td-social-but-icon:after{border-left-color:#f42827}.td-ps-icon-arrow .td-social-kakao .td-social-but-icon:after{border-left-color:#f9e000}.td-ps-icon-arrow .td-social-gettr .td-social-but-icon:after{border-left-color:#fc223b}.td-ps-icon-arrow .td-social-koo .td-social-but-icon:after{border-left-color:#facd00}.td-ps-icon-arrow .td-social-expand-tabs .td-social-but-icon:after{display:none}.td-ps-icon-color .td-social-facebook .td-social-but-icon{color:#516eab}.td-ps-icon-color .td-social-pinterest .td-social-but-icon{color:#ca212a}.td-ps-icon-color .td-social-whatsapp .td-social-but-icon{color:#7bbf6a}.td-ps-icon-color .td-social-reddit .td-social-but-icon{color:#f54200}.td-ps-icon-color .td-social-mail .td-social-but-icon,.td-ps-icon-color .td-social-digg .td-social-but-icon,.td-ps-icon-color .td-social-copy_url .td-social-but-icon,.td-ps-icon-color .td-social-copy_url-check,.td-ps-icon-color .td-social-twitter .td-social-but-icon{color:#000}.td-ps-icon-color .td-social-print .td-social-but-icon{color:#333}.td-ps-icon-color .td-social-linkedin .td-social-but-icon{color:#0266a0}.td-ps-icon-color .td-social-tumblr .td-social-but-icon{color:#3e5a70}.td-ps-icon-color .td-social-telegram .td-social-but-icon{color:#179cde}.td-ps-icon-color .td-social-stumbleupon .td-social-but-icon{color:#ee4813}.td-ps-icon-color .td-social-vk .td-social-but-icon{color:#4c75a3}.td-ps-icon-color .td-social-line .td-social-but-icon{color:#00b900}.td-ps-icon-color .td-social-viber .td-social-but-icon{color:#5d54a4}.td-ps-icon-color .td-social-naver .td-social-but-icon{color:#3ec729}.td-ps-icon-color .td-social-flipboard .td-social-but-icon{color:#f42827}.td-ps-icon-color .td-social-kakao .td-social-but-icon{color:#f9e000}.td-ps-icon-color .td-social-gettr .td-social-but-icon{color:#fc223b}.td-ps-icon-color .td-social-koo .td-social-but-icon{color:#facd00}.td-ps-text-color .td-social-but-text{font-weight:700}.td-ps-text-color .td-social-facebook .td-social-but-text{color:#516eab}.td-ps-text-color .td-social-twitter .td-social-but-text{color:#000}.td-ps-text-color .td-social-pinterest .td-social-but-text{color:#ca212a}.td-ps-text-color .td-social-whatsapp .td-social-but-text{color:#7bbf6a}.td-ps-text-color .td-social-reddit .td-social-but-text{color:#f54200}.td-ps-text-color .td-social-mail .td-social-but-text,.td-ps-text-color .td-social-digg .td-social-but-text,.td-ps-text-color .td-social-copy_url .td-social-but-text{color:#000}.td-ps-text-color .td-social-print .td-social-but-text{color:#333}.td-ps-text-color .td-social-linkedin .td-social-but-text{color:#0266a0}.td-ps-text-color .td-social-tumblr .td-social-but-text{color:#3e5a70}.td-ps-text-color .td-social-telegram .td-social-but-text{color:#179cde}.td-ps-text-color .td-social-stumbleupon .td-social-but-text{color:#ee4813}.td-ps-text-color .td-social-vk .td-social-but-text{color:#4c75a3}.td-ps-text-color .td-social-line .td-social-but-text{color:#00b900}.td-ps-text-color .td-social-viber .td-social-but-text{color:#5d54a4}.td-ps-text-color .td-social-naver .td-social-but-text{color:#3ec729}.td-ps-text-color .td-social-flipboard .td-social-but-text{color:#f42827}.td-ps-text-color .td-social-kakao .td-social-but-text{color:#f9e000}.td-ps-text-color .td-social-gettr .td-social-but-text{color:#fc223b}.td-ps-text-color .td-social-koo .td-social-but-text{color:#facd00}.td-ps-text-color .td-social-expand-tabs .td-social-but-text{color:#b1b1b1}.td-ps-notext .td-social-but-icon{width:40px}.td-ps-notext .td-social-network .td-social-but-text{display:none}.td-ps-padding .td-social-network .td-social-but-icon{padding-left:17px;padding-right:17px}.td-ps-padding .td-social-handler .td-social-but-icon{width:40px}.td-ps-padding .td-social-reddit .td-social-but-icon,.td-ps-padding .td-social-telegram .td-social-but-icon{padding-right:16px}.td-ps-padding .td-social-stumbleupon .td-social-but-icon,.td-ps-padding .td-social-digg .td-social-but-icon,.td-ps-padding .td-social-expand-tabs .td-social-but-icon{padding-right:13px}.td-ps-padding .td-social-vk .td-social-but-icon{padding-right:14px}.td-ps-padding .td-social-expand-tabs .td-social-but-icon{padding-left:13px}.td-ps-rounded .td-social-network .td-social-but-icon{border-top-left-radius:100px;border-bottom-left-radius:100px}.td-ps-rounded .td-social-network .td-social-but-text{border-top-right-radius:100px;border-bottom-right-radius:100px}.td-ps-rounded.td-ps-notext .td-social-network .td-social-but-icon{border-top-right-radius:100px;border-bottom-right-radius:100px}.td-ps-rounded .td-social-expand-tabs{border-radius:100px}.td-ps-bar .td-social-network .td-social-but-icon,.td-ps-bar .td-social-network .td-social-but-text{-webkit-box-shadow:inset 0px -3px 0px 0px rgba(0,0,0,.31);box-shadow:inset 0px -3px 0px 0px rgba(0,0,0,.31)}.td-ps-bar .td-social-mail .td-social-but-icon,.td-ps-bar .td-social-digg .td-social-but-icon,.td-ps-bar .td-social-copy_url .td-social-but-icon,.td-ps-bar .td-social-mail .td-social-but-text,.td-ps-bar .td-social-digg .td-social-but-text,.td-ps-bar .td-social-copy_url .td-social-but-text{-webkit-box-shadow:inset 0px -3px 0px 0px rgba(255,255,255,.28);box-shadow:inset 0px -3px 0px 0px rgba(255,255,255,.28)}.td-ps-bar .td-social-print .td-social-but-icon,.td-ps-bar .td-social-print .td-social-but-text{-webkit-box-shadow:inset 0px -3px 0px 0px rgba(255,255,255,.2);box-shadow:inset 0px -3px 0px 0px rgba(255,255,255,.2)}.td-ps-big .td-social-but-icon{display:block;line-height:60px}.td-ps-big .td-social-but-icon .td-icon-share{width:auto}.td-ps-big .td-social-handler .td-social-but-text:before{display:none}.td-ps-big .td-social-share-text .td-social-but-icon{width:90px}.td-ps-big .td-social-expand-tabs .td-social-but-icon{width:60px}@media (max-width:767px){.td-ps-big .td-social-share-text{display:none}}.td-ps-big .td-social-facebook i,.td-ps-big .td-social-reddit i,.td-ps-big .td-social-mail i,.td-ps-big .td-social-linkedin i,.td-ps-big .td-social-tumblr i,.td-ps-big .td-social-stumbleupon i{margin-top:-2px}.td-ps-big .td-social-facebook i,.td-ps-big .td-social-reddit i,.td-ps-big .td-social-linkedin i,.td-ps-big .td-social-tumblr i,.td-ps-big .td-social-stumbleupon i,.td-ps-big .td-social-vk i,.td-ps-big .td-social-viber i,.td-ps-big .td-social-fliboard i,.td-ps-big .td-social-koo i,.td-ps-big .td-social-share-text i{font-size:22px}.td-ps-big .td-social-telegram i{font-size:24px}.td-ps-big .td-social-mail i,.td-ps-big .td-social-line i,.td-ps-big .td-social-print i{font-size:23px}.td-ps-big .td-social-twitter i,.td-ps-big .td-social-expand-tabs i{font-size:20px}.td-ps-big .td-social-whatsapp i,.td-ps-big .td-social-naver i,.td-ps-big .td-social-flipboard i,.td-ps-big .td-social-kakao i{font-size:26px}.td-ps-big .td-social-pinterest .td-icon-pinterest{font-size:21px}.td-ps-big .td-social-telegram .td-icon-telegram{left:1px}.td-ps-big .td-social-stumbleupon .td-icon-stumbleupon{left:-2px}.td-ps-big .td-social-digg .td-icon-digg{left:-1px;font-size:25px}.td-ps-big .td-social-vk .td-icon-vk{left:-1px}.td-ps-big .td-social-naver .td-icon-naver{left:0}.td-ps-big .td-social-gettr .td-icon-gettr{left:-1px}.td-ps-big .td-social-copy_url .td-icon-copy_url{left:0;font-size:25px}.td-ps-big .td-social-copy_url-check{font-size:18px}.td-ps-big .td-social-but-text{margin-left:0;padding-top:0;padding-left:17px}.td-ps-big.td-ps-notext .td-social-network,.td-ps-big.td-ps-notext .td-social-handler{height:60px}.td-ps-big.td-ps-notext .td-social-network{width:60px}.td-ps-big.td-ps-notext .td-social-network .td-social-but-icon{width:60px}.td-ps-big.td-ps-notext .td-social-share-text .td-social-but-icon{line-height:40px}.td-ps-big.td-ps-notext .td-social-share-text .td-social-but-text{display:block;line-height:1}.td-ps-big.td-ps-padding .td-social-network,.td-ps-big.td-ps-padding .td-social-handler{height:90px;font-size:13px}.td-ps-big.td-ps-padding .td-social-network{min-width:60px}.td-ps-big.td-ps-padding .td-social-but-icon{border-bottom-left-radius:0;border-top-right-radius:2px}.td-ps-big.td-ps-padding.td-ps-bar .td-social-but-icon{-webkit-box-shadow:none;box-shadow:none}.td-ps-big.td-ps-padding .td-social-but-text{display:block;padding-bottom:17px;line-height:1;border-top-left-radius:0;border-top-right-radius:0;border-bottom-left-radius:2px}.td-ps-big.td-ps-padding .td-social-but-text:before{display:none}.td-ps-big.td-ps-padding .td-social-expand-tabs i{line-height:90px}.td-ps-nogap{margin-left:0;margin-right:0}.td-ps-nogap .td-social-network,.td-ps-nogap .td-social-handler{margin-left:0;margin-right:0;border-radius:0}.td-ps-nogap .td-social-network .td-social-but-icon,.td-ps-nogap .td-social-network .td-social-but-text{border-radius:0}.td-ps-nogap .td-social-expand-tabs{border-radius:0}.td-post-sharing-style7 .td-social-network .td-social-but-icon{height:100%}.td-post-sharing-style7 .td-social-network .td-social-but-icon:before{content:"";position:absolute;top:0;left:0;width:100%;height:100%;background-color:rgba(0,0,0,.31)}.td-post-sharing-style7 .td-social-network .td-social-but-text{padding-left:17px}.td-post-sharing-style7 .td-social-network .td-social-but-text:before{display:none}.td-post-sharing-style7 .td-social-mail .td-social-but-icon:before,.td-post-sharing-style7 .td-social-digg .td-social-but-icon:before,.td-post-sharing-style7 .td-social-copy_url .td-social-but-icon:before{background-color:rgba(255,255,255,.2)}.td-post-sharing-style7 .td-social-print .td-social-but-icon:before{background-color:rgba(255,255,255,.1)}@media (max-width:767px){.td-post-sharing-style1 .td-social-share-text .td-social-but-text,.td-post-sharing-style3 .td-social-share-text .td-social-but-text,.td-post-sharing-style5 .td-social-share-text .td-social-but-text,.td-post-sharing-style14 .td-social-share-text .td-social-but-text,.td-post-sharing-style16 .td-social-share-text .td-social-but-text{display:none !important}}@media (max-width:767px){.td-post-sharing-style2 .td-social-share-text,.td-post-sharing-style4 .td-social-share-text,.td-post-sharing-style6 .td-social-share-text,.td-post-sharing-style7 .td-social-share-text,.td-post-sharing-style15 .td-social-share-text,.td-post-sharing-style17 .td-social-share-text,.td-post-sharing-style18 .td-social-share-text,.td-post-sharing-style19 .td-social-share-text,.td-post-sharing-style20 .td-social-share-text{display:none !important}}.vc_column_text>.td-element-style{z-index:-1}.td-theme-wrap .tdi_87 .block-title>*{color:#000}.td-theme-wrap .tdi_94 .block-title>*{color:#000}.td_block_text_with_title{margin-bottom:44px;-webkit-transform:translateZ(0);transform:translateZ(0)}.td_block_text_with_title p:last-child{margin-bottom:0}.tdm_block_pricing .tdm-pricing-header{position:relative;overflow:hidden}.tdm_block_pricing .tdm-title{margin:0 0 10px;color:#444}.tdm_block_pricing .tdm-pricing-price{position:relative;margin-bottom:16px;font-family:var(--td_default_google_font_2,"Roboto",sans-serif);font-size:58px;font-weight:700;line-height:1}.tdm_block_pricing .tdm-pricing-price-old{font-size:29px;vertical-align:super;color:#666}.tdm_block_pricing .tdm-pricing-price-old .tdm-pricing-price-2{text-decoration:line-through}.tdm_block_pricing .tdm-pricing-ribbon-wrap{position:absolute;top:0;left:0;width:100%;height:100%;overflow:hidden;z-index:10;pointer-events:none}.tdm_block_pricing .tdm-pricing-ribbon{position:absolute;top:16px;right:-68px;padding:2px 0;width:200px;background-color:#f00;color:#fff;transform:rotate(40deg);text-align:center;font-size:12px}.tdm_block_pricing.tdm-content-horiz-right .tdm-pricing-ribbon{left:-68px;right:auto;transform:rotate(-40deg)}.tdm_block_pricing .tdm-pricing-currency,.tdm_block_pricing .tdm-pricing-period{font-weight:400}.tdm_block_pricing .tdm-pricing-currency,.tdm_block_pricing .tdm-pricing-currency-old{vertical-align:super}.tdm_block_pricing .tdm-pricing-currency{font-size:22px;margin-right:-12px}.tdm_block_pricing .tdm-pricing-currency-old{font-size:12px;text-decoration:none}.tdm_block_pricing .tdm-pricing-period{font-size:14px}.tdm_block_pricing .tdm-pricing-features{margin:0;font-family:var(--td_default_google_font_1,"Open Sans","Open Sans Regular",sans-serif);font-size:15px;line-height:24px;color:#666}.tdm_block_pricing .tdm-descr{margin-bottom:18px;font-size:15px;line-height:24px}.tdm_block_pricing .tdm-pricing-feature{list-style-type:none;margin:0 0 5px}.tdm_block_pricing .tdm-pricing-feature .tdm-pricing-icon{margin-top:-3px;vertical-align:middle}.tdm_block_pricing .tdm-pricing-feature i{width:15px;line-height:1;vertical-align:middle;text-align:center;color:var(--td_theme_color,#4db2ec)}.tdm_block_pricing .tdm-pricing-feature .tdm-pricing-icon-svg{display:inline-flex;align-items:center;justify-content:center}.tdm_block_pricing .tdm-pricing-feature .tdm-pricing-icon-svg svg{width:15px;height:auto}.tdm_block_pricing .tdm-pricing-feature .tdm-pricing-icon-svg svg,.tdm_block_pricing .tdm-pricing-feature .tdm-pricing-icon-svg svg *{fill:var(--td_theme_color,#4db2ec)}.tdm_block_pricing .tds-button{margin:28px 0 26px}.tdm_block_pricing .tds-button:last-child{margin-bottom:0}.tdm_block_pricing.tdm-content-horiz-center .tdm-descr{padding:0 10px}.tdm_block_pricing.tdm-content-horiz-center .tdm-pricing-features{display:inline-block;text-align:left}.tdm_block_pricing.tdm-content-horiz-center .tds-button{margin-top:25px}.tdm_block_pricing .tds-pricing1{padding-top:13px}.tdm_block_pricing .tds-pricing2 .tdm-pricing-header{background:#f8f8f9;margin-bottom:5px;padding:14px 20px}.tdm_block_pricing .tds-pricing2 .tdm-pricing-price{margin-bottom:0}.tdm_block_pricing .tds-pricing2 .tdm-descr{margin-top:21px;margin-bottom:7px}.tdm_block_pricing .tds-pricing2 .tdm-pricing-feature{margin-bottom:0;padding:11px 20px 12px;border-bottom:1px solid #f1f1f1}.tdm_block_pricing.tds_pricing2_block.tdm-pricing-featured:before{display:none}.tdm_block_pricing.tds_pricing2_block.tdm-pricing-featured .tdm-pricing-header{background:var(--td_theme_color,#4db2ec);color:#fff}.tdm_block_pricing.tds_pricing2_block.tdm-pricing-featured .tdm-pricing-header .tdm-title{color:#fff}.tdm_block_pricing.tds_pricing2_block.tdm-pricing-featured .tdm-pricing-price-old{color:#dfdfdf}.tdm_block_pricing.tds_pricing3_block{padding:25px 22px}.tdi_100.tds-pricing2 div.tdm-pricing-header{background:#f4f01e}.tdi_100 span.tdm-pricing-price-old{color:#f4f01e}.tdi_100 .tdm-pricing-feature.tdm-pricing-feature-non{color:#c3c3c3}.tdi_100 .tdm-pricing-feature.tdm-pricing-feature-non i{color:#c3c3c3}.tdi_100 .tdm-pricing-feature.tdm-pricing-feature-non .tdm-pricing-icon-svg svg,.tdi_100 .tdm-pricing-feature.tdm-pricing-feature-non .tdm-pricing-icon-svg svg *{fill:#c3c3c3}.tdi_100 .tdm-pricing-feature .tdm-pricing-icon{margin-right:11px}.tdi_100 .tdm-pricing-price-1{font-size:70px !important}.tdi_100 .tdm-pricing-currency-1{font-size:40px !important}.tdi_101 .tdm-btn-icon:last-child{margin-left:14px}.tdi_105{padding-bottom:20px !important;position:relative}.tdi_105_rand_style{background-color:rgba(0,0,0,.11) !important}.tdi_106.tds-pricing2 div.tdm-pricing-header{background:#f4f01e}.tdi_106 span.tdm-pricing-price-old{color:#f4f01e}.tdi_106 .tdm-pricing-feature.tdm-pricing-feature-non{color:#c3c3c3}.tdi_106 .tdm-pricing-feature.tdm-pricing-feature-non i{color:#c3c3c3}.tdi_106 .tdm-pricing-feature.tdm-pricing-feature-non .tdm-pricing-icon-svg svg,.tdi_106 .tdm-pricing-feature.tdm-pricing-feature-non .tdm-pricing-icon-svg svg *{fill:#c3c3c3}.tdi_106 .tdm-pricing-feature .tdm-pricing-icon{margin-right:11px}.tdi_105{box-shadow:5px 8px 10px 0px rgba(0,0,0,.08)}.tdi_106 .tdm-pricing-price-1{font-size:70px !important}.tdi_106 .tdm-pricing-price-2{font-size:1px !important}.tdi_106 .tdm-pricing-currency-1{font-size:40px !important}body .tdi_107{background-color:#d33}.tdi_107 .tdm-btn-icon:last-child{margin-left:14px}.tdi_109{margin-bottom:30px !important}.tdi_109.td-a-rec{text-align:center}.tdi_109.td-a-rec:not(.td-a-rec-no-translate){transform:translateZ(0)}.tdi_109 .td-element-style{z-index:-1}.tdi_109 .td_spot_img_all img,.tdi_109 .td_spot_img_tl img,.tdi_109 .td_spot_img_tp img,.tdi_109 .td_spot_img_mob img{border-style:none}.tdb-author-box .tdb-author-photo,.tdb-author-box .tdb-author-info{display:table-cell;vertical-align:top}.tdb-author-box .tdb-author-photo img{display:block}.tdb-author-box .tdb-author-counters span{display:inline-block;background-color:#222;margin:0 10px 0 0;padding:5px 10px 4px;font-family:var(--td_default_google_font_2,"Roboto",sans-serif);font-size:11px;font-weight:700;line-height:1;color:#fff}.tdb-author-box .tdb-author-name,.tdb-author-box .tdb-author-url{display:block}.tdb-author-box .tdb-author-name{margin:7px 0 8px;font-family:var(--td_default_google_font_1,"Open Sans","Open Sans Regular",sans-serif);font-size:15px;line-height:21px;font-weight:700;color:#222}.tdb-author-box .tdb-author-name:hover{color:#4db2ec}.tdb-author-box .tdb-author-url{margin-bottom:6px;font-size:11px;font-style:italic;line-height:21px;color:#444}.tdb-author-box .tdb-author-url:hover{color:#4db2ec}.tdb-author-box .tdb-author-descr{font-size:12px}.tdb-author-box .tdb-author-social{margin-top:4px}.tdb-author-box .tdb-social-item{position:relative;display:inline-block;-webkit-transition:all .2s;transition:all .2s;text-align:center;-webkit-transform:translateZ(0);transform:translateZ(0)}.tdb-author-box .tdb-social-item:last-child{margin-right:0 !important}.tdb-author-box .tdb-social-item i{color:#000;-webkit-transition:all .2s;transition:all .2s}.tdb-author-box .tdb-social-item:hover i{color:#000}.tdi_110{padding:21px;border:1px solid #ededed}.tdi_110 .tdb-author-info{width:auto;padding-bottom:0;padding-left:21px}.tdi_110 .tdb-author-photo{width:96px;transform:translateZ(0);-webkit-transform:translateZ(0);pointer-events:auto}.tdi_110 .tdb-social-item i{font-size:15px;vertical-align:middle;line-height:15px}.tdi_110 .tdb-social-item i.td-icon-twitter,.tdi_110 .tdb-social-item i.td-icon-linkedin,.tdi_110 .tdb-social-item i.td-icon-pinterest,.tdi_110 .tdb-social-item i.td-icon-blogger,.tdi_110 .tdb-social-item i.td-icon-vimeo{font-size:12px}.tdi_110 .tdb-social-item{min-width:15px;height:15px;margin:7px 14px 7px 0}.tdi_110 .tdb-author-photo:hover:before{opacity:0}@media (min-width:1019px) and (max-width:1140px){.tdi_110{border:1px solid #ededed}}@media (min-width:768px) and (max-width:1018px){.tdi_110{border:1px solid #ededed}}@media (max-width:767px){.tdi_110{border:1px solid #ededed}.tdi_110 .tdb-author-info{padding-bottom:0;padding-left:10px}.tdi_110 .tdb-author-photo{transform:translateZ(0);-webkit-transform:translateZ(0)}}.td-theme-wrap .tdi_111 .block-title>*{color:#000}.tdi_111.custom-tdc-no-posts .td_block_inner{margin-left:0 !important;margin-right:0 !important}.tdi_111.custom-tdc-no-posts .td_block_inner:after{content:"No posts" !important;display:block !important;font-size:13px;font-weight:normal;text-align:left;padding:20px;border:1px solid rgba(190,190,190,.35);color:rgba(125,125,125,.8)}.tdi_111 .td_module_wrap{padding-left:24px;padding-right:24px}.tdi_111 .td_block_inner{margin-left:-24px;margin-right:-24px}.tdi_111 .td_module_flex_1{padding-bottom:10.5px;margin-bottom:10.5px}.tdi_111 .td_module_flex_1 .td-module-container:before{bottom:-10.5px;border-width:0 0 1px 0;border-style:none;border-color:#eaeaea;border-color:#eaeaea}.tdi_111 .td_module_flex_4{padding-bottom:13px;margin-bottom:13px}.tdi_111 .td_module_flex_4 .td-module-container:before{bottom:-13px;border-width:0 0 1px 0;border-style:none;border-color:#eaeaea;border-color:#eaeaea}.tdi_111 .td_module_wrap:last-child{margin-bottom:0 !important;padding-bottom:0 !important}.tdi_111 .td_module_wrap:last-child .td-module-container:before{display:none}.tdi_111 .td_module_flex_1 .td-module-container{border-color:#eaeaea;flex-direction:column}.tdi_111 .td_module_flex_4 .td-module-container{border-color:#eaeaea}.tdi_111 .td_module_flex_1 .entry-thumb{background-position:center 50%}.tdi_111 .td_module_flex_4 .entry-thumb{background-position:center 50%}.tdi_111 .td_module_flex_4 .td-image-container{flex:0 0 30%;width:30%;display:block;order:0}.ie10 .tdi_111 .td_module_flex_4 .td-module-meta-info,.ie11 .tdi_111 .td_module_flex_4 .td-module-meta-info{flex:1}body .tdi_111 .td_module_flex_1 .td-favorite{font-size:36px;box-shadow:1px 1px 4px 0px rgba(0,0,0,.2)}body .tdi_111 .td_module_flex_4 .td-favorite{font-size:36px;box-shadow:1px 1px 4px 0px rgba(0,0,0,.2)}.tdi_111 .td_module_flex_4 .td-video-play-ico{width:20px;height:20px;font-size:20px}.tdi_111 .td_module_flex_1 .td-video-play-ico{top:50%;left:50%;transform:translate(-50%,-50%)}.tdi_111 .td_module_flex_1 .td-post-vid-time{display:block}.tdi_111 .td_module_flex_4 .td-post-vid-time{display:block}.tdi_111 .td_module_flex_1 .td-module-meta-info{position:relative}.tdi_111 .td_module_flex_1 .td-category-pos-image .td-post-category:not(.td-post-extra-category){top:auto;bottom:0}.tdi_111 .td_module_flex_1 .td-audio-player{font-size:13px;opacity:1;visibility:visible;height:auto}.tdi_111 .td_module_flex_4 .td-audio-player{font-size:12px;opacity:1;visibility:visible;height:auto}.tdi_111 .td_module_flex_1 .td-post-category{margin:2px 10px 0 0;padding:3px 6px 4px;border-radius:3px;background-color:#f4f01e;color:#0a0a0a;font-size:13px !important;line-height:1 !important}.tdi_111 .td_module_flex_4 .td-post-category{margin:2px 10px 0 0;padding:3px 6px 4px;border-radius:3px;background-color:#f4f01e;color:#0a0a0a}.tdi_111 .td_module_flex_1 .td-author-photo .avatar{width:20px;height:20px;margin-right:6px;border-radius:50%}.tdi_111 .td_module_flex_4 .td-author-photo .avatar{width:20px;height:20px;margin-right:6px;border-radius:50%}.tdi_111 .td_module_flex_1 .td-post-category:not(.td-post-extra-category){display:none}.tdi_111 .td_module_flex_4 .td-post-category:not(.td-post-extra-category){display:none}.tdi_111 .td_module_flex_4 .td-excerpt{display:none}.tdi_111 .td_module_flex_1 .td-author-date{display:inline}.tdi_111 .td_module_flex_4 .td-author-date{display:inline}.tdi_111 .td_module_flex_1 .td-post-author-name{display:inline-block}.tdi_111 .td_module_flex_4 .td-post-author-name{display:none}.tdi_111 .td_module_flex_1 .td-post-date,.tdi_111 .td_module_flex_1 .td-post-author-name span{display:inline-block}.tdi_111 .td_module_flex_4 .td-post-date,.tdi_111 .td_module_flex_4 .td-post-author-name span{display:inline-block}.tdi_111 .td_module_flex_1 .entry-review-stars{display:inline-block}.tdi_111 .td_module_flex_1 .td-icon-star,.tdi_111 .td_module_flex_1 .td-icon-star-empty,.tdi_111 .td_module_flex_1 .td-icon-star-half{font-size:15px}.tdi_111 .td_module_flex_4 .entry-review-stars{display:inline-block}.tdi_111 .td_module_flex_4 .td-icon-star,.tdi_111 .td_module_flex_4 .td-icon-star-empty,.tdi_111 .td_module_flex_4 .td-icon-star-half{font-size:15px}.tdi_111 .td_module_flex_1 .td-module-comments{display:none}.tdi_111 .td_module_flex_4 .td-module-comments{display:none}.tdi_111 .td_module_flex_1 a{transition:all .1s ease;-webkit-transition:all .1s ease;box-shadow:inset 0 0 0 0 #000}.tdi_111 .td_module_flex_4 a{transition:all .1s ease;-webkit-transition:all .1s ease;box-shadow:inset 0 0 0 0 #000}html:not([class*='ie']) .tdi_111 .td-module-container:hover .entry-thumb:before{opacity:0}@media (min-width:767px){.tdi_111 .td_module_wrap{width:50%;float:left}.rtl .tdi_111 .td_module_wrap{float:right}}@media (min-width:767px){.tdi_111 .td_module_wrap:nth-child(2n+1){clear:both}}@media (min-width:767px){.tdi_111 .td_module_wrap:nth-last-child(2){margin-bottom:0 !important;padding-bottom:0 !important}.tdi_111 .td_module_wrap:nth-last-child(2) .td-module-container:before{display:none}}@media (min-width:1019px) and (max-width:1140px){.tdi_111 .td_module_wrap{padding-left:20px;padding-right:20px}.tdi_111 .td_block_inner{margin-left:-20px;margin-right:-20px}.tdi_111 .td_module_flex_1 a{transition:all .1s ease;-webkit-transition:all .1s ease;box-shadow:inset 0 0 0 0 #000}.tdi_111 .td_module_flex_4 a{transition:all .1s ease;-webkit-transition:all .1s ease;box-shadow:inset 0 0 0 0 #000}}@media (min-width:768px) and (max-width:1018px){.tdi_111 .td_module_wrap{padding-left:14px;padding-right:14px}.tdi_111 .td_block_inner{margin-left:-14px;margin-right:-14px}.tdi_111 .td_module_flex_4 .td-image-container{flex:0 0 35%;width:35%}.tdi_111 .td_module_flex_1 a{transition:all .1s ease;-webkit-transition:all .1s ease;box-shadow:inset 0 0 0 0 #000}.tdi_111 .td_module_flex_4 a{transition:all .1s ease;-webkit-transition:all .1s ease;box-shadow:inset 0 0 0 0 #000}}@media (max-width:767px){.tdi_111 .td_module_flex_1 a{transition:all .1s ease;-webkit-transition:all .1s ease;box-shadow:inset 0 0 0 0 #000}.tdi_111 .td_module_flex_4 a{transition:all .1s ease;-webkit-transition:all .1s ease;box-shadow:inset 0 0 0 0 #000}}.tdi_118{margin-top:20px !important;margin-bottom:20px !important}.tdi_118.td-a-rec{text-align:center}.tdi_118.td-a-rec:not(.td-a-rec-no-translate){transform:translateZ(0)}.tdi_118 .td-element-style{z-index:-1}.tdi_118 .td_spot_img_all img,.tdi_118 .td_spot_img_tl img,.tdi_118 .td_spot_img_tp img,.tdi_118 .td_spot_img_mob img{border-style:none}.tdi_123{margin-top:20px !important;margin-bottom:10px !important}.td_block_single_image.td-image-video-modal{cursor:pointer}.td_block_single_image.td-no-img-custom-url .td_single_image_bg{pointer-events:none;cursor:default}.vc_single_image a{position:relative}.td-single-image-style-rounded .td_single_image_bg,.td-single-image-style-rounded .td_single_image_bg:before,.td-single-image-style-rounded .td_single_image_bg:after{border-radius:4px}.td-single-image-style-border,.td-single-image-style-round-border,.td-single-image-style-circle-border,.td-single-image-style-outline,.td-single-image-style-bordered-shadow,.td-single-image-style-round-outline,.td-single-image-style-round-border-shadow,.td-single-image-style-circle-outline,.td-single-image-style-circle-border-shadow{margin-bottom:22px;background-color:#ebebeb}.td-single-image-style-border,.td-single-image-style-round-border,.td-single-image-style-circle-border{padding:6px}.td-single-image-style-outline,.td-single-image-style-bordered-shadow,.td-single-image-style-round-outline,.td-single-image-style-round-border-shadow,.td-single-image-style-circle-outline,.td-single-image-style-circle-border-shadow{padding:1px}.td-single-image-style-outline .td_single_image_bg:before,.td-single-image-style-bordered-shadow .td_single_image_bg:before,.td-single-image-style-round-outline .td_single_image_bg:before,.td-single-image-style-round-border-shadow .td_single_image_bg:before,.td-single-image-style-circle-outline .td_single_image_bg:before,.td-single-image-style-circle-border-shadow .td_single_image_bg:before,.td-single-image-style-outline a:after,.td-single-image-style-bordered-shadow .td_single_image_bg:after,.td-single-image-style-round-outline .td_single_image_bg:after,.td-single-image-style-round-border-shadow .td_single_image_bg:after,.td-single-image-style-circle-outline .td_single_image_bg:after,.td-single-image-style-circle-border-shadow .td_single_image_bg:after{content:"";position:absolute;top:0;left:0;width:100%;height:100%}.td-single-image-style-outline .td_single_image_bg:after,.td-single-image-style-bordered-shadow .td_single_image_bg:after,.td-single-image-style-round-outline .td_single_image_bg:after,.td-single-image-style-round-border-shadow .td_single_image_bg:after,.td-single-image-style-circle-outline .td_single_image_bg:after,.td-single-image-style-circle-border-shadow .td_single_image_bg:after{color:#fff;-webkit-box-shadow:inset 0px 0px 0px 6px;box-shadow:inset 0px 0px 0px 6px}.td-single-image-style-outline .td_single_image_bg:before,.td-single-image-style-bordered-shadow .td_single_image_bg:before,.td-single-image-style-round-outline .td_single_image_bg:before,.td-single-image-style-round-border-shadow .td_single_image_bg:before,.td-single-image-style-circle-outline .td_single_image_bg:before,.td-single-image-style-circle-border-shadow .td_single_image_bg:before{color:#ebebeb;-webkit-box-shadow:inset 0px 0px 0px 7px;box-shadow:inset 0px 0px 0px 7px}.td-single-image-style-shadow .td_single_image_bg,.td-single-image-style-bordered-shadow .td_single_image_bg,.td-single-image-style-round-shadow .td_single_image_bg,.td-single-image-style-round-border-shadow .td_single_image_bg,.td-single-image-style-circle-shadow .td_single_image_bg,.td-single-image-style-circle-border-shadow .td_single_image_bg{-webkit-box-shadow:0 0 6px rgba(0,0,0,.1);box-shadow:0 0 6px rgba(0,0,0,.1)}.td-single-image-style-3d-shadow{position:relative}.td-single-image-style-3d-shadow:before,.td-single-image-style-3d-shadow:after{content:"";position:absolute;bottom:0;height:30%;-webkit-box-shadow:0 15px 10px rgba(0,0,0,.6);box-shadow:0 15px 10px rgba(0,0,0,.6);z-index:0}.td-single-image-style-3d-shadow:before{left:5px;right:50%;-webkit-transform:skewY(-6deg);transform:skewY(-6deg);-webkit-transform-origin:0 0;transform-origin:0 0}.td-single-image-style-3d-shadow:after{left:50%;right:5px;-webkit-transform:skewY(6deg);transform:skewY(6deg);-webkit-transform-origin:100% 0;transform-origin:100% 0}.td-single-image-style-3d-shadow .td_single_image_bg{z-index:1}.td-single-image-style-round,.td-single-image-style-round-border,.td-single-image-style-round-outline,.td-single-image-style-round-shadow,.td-single-image-style-round-border-shadow,.td-single-image-style-circle,.td-single-image-style-circle-border,.td-single-image-style-circle-outline,.td-single-image-style-circle-shadow,.td-single-image-style-circle-border-shadow{border-radius:50%}.td-single-image-style-round .td_single_image_bg,.td-single-image-style-round-border .td_single_image_bg,.td-single-image-style-round-outline .td_single_image_bg,.td-single-image-style-round-shadow .td_single_image_bg,.td-single-image-style-round-border-shadow .td_single_image_bg,.td-single-image-style-circle .td_single_image_bg,.td-single-image-style-circle-border .td_single_image_bg,.td-single-image-style-circle-outline .td_single_image_bg,.td-single-image-style-circle-shadow .td_single_image_bg,.td-single-image-style-circle-border-shadow .td_single_image_bg,.td-single-image-style-round .td_single_image_bg:before,.td-single-image-style-round-border .td_single_image_bg:before,.td-single-image-style-round-outline .td_single_image_bg:before,.td-single-image-style-round-shadow .td_single_image_bg:before,.td-single-image-style-round-border-shadow .td_single_image_bg:before,.td-single-image-style-circle .td_single_image_bg:before,.td-single-image-style-circle-border .td_single_image_bg:before,.td-single-image-style-circle-outline .td_single_image_bg:before,.td-single-image-style-circle-shadow .td_single_image_bg:before,.td-single-image-style-circle-border-shadow .td_single_image_bg:before,.td-single-image-style-round .td_single_image_bg:after,.td-single-image-style-round-border .td_single_image_bg:after,.td-single-image-style-round-outline .td_single_image_bg:after,.td-single-image-style-round-shadow .td_single_image_bg:after,.td-single-image-style-round-border-shadow .td_single_image_bg:after,.td-single-image-style-circle .td_single_image_bg:after,.td-single-image-style-circle-border .td_single_image_bg:after,.td-single-image-style-circle-outline .td_single_image_bg:after,.td-single-image-style-circle-shadow .td_single_image_bg:after,.td-single-image-style-circle-border-shadow .td_single_image_bg:after{border-radius:50%}.td-single-image-style-round-outline .td_single_image_bg:before,.td-single-image-style-round-border-shadow .td_single_image_bg:before,.td-single-image-style-circle-outline .td_single_image_bg:before,.td-single-image-style-circle-border-shadow .td_single_image_bg:before,.td-single-image-style-round-outline .td_single_image_bg:before:before,.td-single-image-style-round-border-shadow .td_single_image_bg:before:before,.td-single-image-style-circle-outline .td_single_image_bg:before:before,.td-single-image-style-circle-border-shadow .td_single_image_bg:before:before,.td-single-image-style-round-outline .td_single_image_bg:after:before,.td-single-image-style-round-border-shadow .td_single_image_bg:after:before,.td-single-image-style-circle-outline .td_single_image_bg:after:before,.td-single-image-style-circle-border-shadow .td_single_image_bg:after:before,.td-single-image-style-round-outline .td_single_image_bg:after,.td-single-image-style-round-border-shadow .td_single_image_bg:after,.td-single-image-style-circle-outline .td_single_image_bg:after,.td-single-image-style-circle-border-shadow .td_single_image_bg:after,.td-single-image-style-round-outline .td_single_image_bg:before:after,.td-single-image-style-round-border-shadow .td_single_image_bg:before:after,.td-single-image-style-circle-outline .td_single_image_bg:before:after,.td-single-image-style-circle-border-shadow .td_single_image_bg:before:after,.td-single-image-style-round-outline .td_single_image_bg:after:after,.td-single-image-style-round-border-shadow .td_single_image_bg:after:after,.td-single-image-style-circle-outline .td_single_image_bg:after:after,.td-single-image-style-circle-border-shadow .td_single_image_bg:after:after{border-radius:50%}.td-single-image-style-circle .td_single_image_bg,.td-single-image-style-circle-border .td_single_image_bg,.td-single-image-style-circle-outline .td_single_image_bg,.td-single-image-style-circle-shadow .td_single_image_bg,.td-single-image-style-circle-border-shadow .td_single_image_bg{height:0;padding-bottom:100%}.vc_single_image .td_single_image_bg{width:100%;display:block;background-size:cover}.tdi_123 .td_single_image_bg{height:460px;padding-bottom:0;background-repeat:no-repeat;background-position:center top}body .tdi_123 .td_single_image_bg{background-size:auto 100%}.tdi_123:hover .td_single_image_bg:before{opacity:0}@media (max-width:767px){.td-stretch-content .td_block_single_image{margin-right:-20px;margin-left:-20px}}@media (max-width:767px){.td-single-image-style-border,.td-single-image-style-round-border,.td-single-image-style-circle-border,.td-single-image-style-outline,.td-single-image-style-bordered-shadow,.td-single-image-style-round-outline,.td-single-image-style-round-border-shadow,.td-single-image-style-circle-outline,.td-single-image-style-circle-border-shadow{margin-bottom:32px}}.tdm_block.tdm_block_button{margin-bottom:0}.tdm_block.tdm_block_button .tds-button{line-height:0}.tdm_block.tdm_block_button.tdm-block-button-inline{display:inline-block}.tdm_block.tdm_block_button.tdm-block-button-full,.tdm_block.tdm_block_button.tdm-block-button-full .tdm-btn{display:block}body .tdi_125{background-color:#f8e700}.tdi_125{box-shadow:0px 2px 16px 0px #c1c1c1}.tdi_125:hover{box-shadow:0px 2px 26px 0px rgba(0,0,0,.1)}.tdi_126{margin-top:10px !important;justify-content:center !important;text-align:center !important}.tdm_block.tdm_block_inline_text{margin-bottom:0;vertical-align:top}.tdm_block.tdm_block_inline_text .tdm-descr{margin-bottom:0;-webkit-transform:translateZ(0);transform:translateZ(0)}.tdc-row-content-vert-center .tdm-inline-text-yes{vertical-align:middle}.tdc-row-content-vert-bottom .tdm-inline-text-yes{vertical-align:bottom}.tdi_126{text-align:center !important;margin-right:auto;margin-left:auto}.tdi_126 .tdm-descr a{color:#939393}.tdi_126 .tdm-descr{font-size:14px !important}.td-theme-wrap .tdi_127 .block-title>*{color:#000}.td-theme-wrap .tdi_128 .block-title>*{color:#000}.tdi_133_rand_style>.td-element-style-before{content:"" !important;width:100% !important;height:100% !important;position:absolute !important;top:0 !important;left:0 !important;display:block !important;z-index:0 !important;background-repeat:no-repeat !important;background-size:contain !important;background-position:center bottom !important;opacity:.08 !important}.tdi_133_rand_style{background-color:#f4f01e !important}.tdi_141{margin-left:30px !important}@media (max-width:767px){.tdi_141{margin-left:10px !important;text-align:left !important}}@media (min-width:768px) and (max-width:1018px){.tdi_141{margin-left:20px !important}}.tds-social2 .tdm-social-item-wrap i,.tds-social2 .tdm-social-item-wrap .tdm-social-text{color:#000}.tds-social2 .tdm-social-item-wrap:hover i,.tds-social2 .tdm-social-item-wrap:hover .tdm-social-text{color:var(--td_theme_color,#4db2ec)}.tds-social2 .tdm-social-item-wrap:hover .td-icon-behance{color:#000}.tds-social2 .tdm-social-item-wrap:hover .td-icon-blogger{color:#ffa900}.tds-social2 .tdm-social-item-wrap:hover .td-icon-dribbble{color:#ea4c89}.tds-social2 .tdm-social-item-wrap:hover .td-icon-facebook{color:#3b5998}.tds-social2 .tdm-social-item-wrap:hover .td-icon-flickr{color:#ff0084}.tds-social2 .tdm-social-item-wrap:hover .td-icon-instagram{color:#3f729b}.tds-social2 .tdm-social-item-wrap:hover .td-icon-lastfm{color:#ce2127}.tds-social2 .tdm-social-item-wrap:hover .td-icon-linkedin{color:#007bb6}.tds-social2 .tdm-social-item-wrap:hover .td-icon-pinterest{color:#cb2027}.tds-social2 .tdm-social-item-wrap:hover .td-icon-rss{color:#f36f24}.tds-social2 .tdm-social-item-wrap:hover .td-icon-soundcloud{color:#f50}.tds-social2 .tdm-social-item-wrap:hover .td-icon-tumblr{color:#32506d}.tds-social2 .tdm-social-item-wrap:hover .td-icon-twitter{color:#00aced}.tds-social2 .tdm-social-item-wrap:hover .td-icon-vimeo{color:#5289cc}.tds-social2 .tdm-social-item-wrap:hover .td-icon-youtube{color:#b00}.tds-social2 .tdm-social-item-wrap:hover .td-icon-vk{color:#507299}.tds-social2 .tdm-social-item-wrap:hover .td-icon-naver{color:#3ec729}.tds-social2 .tdm-social-item-wrap:hover .td-icon-discord{color:#7289da}.tdi_142 .tdm-social-item i{font-size:19px;vertical-align:middle;line-height:38px}.tdi_142 .tdm-social-item i.td-icon-linkedin,.tdi_142 .tdm-social-item i.td-icon-pinterest,.tdi_142 .tdm-social-item i.td-icon-blogger,.tdi_142 .tdm-social-item i.td-icon-vimeo{font-size:15.2px}.tdi_142 .tdm-social-item{width:38px;height:38px;margin:5px 10px 5px 0}.tdi_142 .tdm-social-item-wrap:last-child .tdm-social-item{margin-right:0 !important}.tdi_142 .tdm-social-text{margin-left:0px;margin-right:0px}@media (min-width:1019px) and (max-width:1140px){.tdi_142 .tdm-social-item i{font-size:14px;vertical-align:middle;line-height:28px}.tdi_142 .tdm-social-item i.td-icon-linkedin,.tdi_142 .tdm-social-item i.td-icon-pinterest,.tdi_142 .tdm-social-item i.td-icon-blogger,.tdi_142 .tdm-social-item i.td-icon-vimeo{font-size:11.2px}.tdi_142 .tdm-social-item{width:28px;height:28px;margin:3px 6px 3px 0}}@media (min-width:768px) and (max-width:1018px){.tdi_142 .tdm-social-item i{font-size:12px;vertical-align:middle;line-height:24px}.tdi_142 .tdm-social-item i.td-icon-linkedin,.tdi_142 .tdm-social-item i.td-icon-pinterest,.tdi_142 .tdm-social-item i.td-icon-blogger,.tdi_142 .tdm-social-item i.td-icon-vimeo{font-size:9.6px}.tdi_142 .tdm-social-item{width:24px;height:24px;margin:2.5px 5px 2.5px 0}}.tdm_block_column_title{margin-bottom:0;display:inline-block;width:100%}body .tdi_148 .tdm-title{color:#fff}.tdi_148 .tdm-title{font-size:24px !important;line-height:1.2 !important;font-weight:900 !important;letter-spacing:.5px !important}@media (min-width:1019px) and (max-width:1140px){.tdi_148 .tdm-title{font-size:22px !important}}@media (min-width:768px) and (max-width:1018px){.tdi_148 .tdm-title{font-size:20px !important}}.tdi_149{margin-bottom:0px !important}.tdi_149.custom-tdc-no-posts .td_block_inner{margin-left:0 !important;margin-right:0 !important}.tdi_149.custom-tdc-no-posts .td_block_inner:after{content:"No posts" !important;display:block !important;font-size:13px;font-weight:normal;text-align:left;padding:20px;border:1px solid rgba(190,190,190,.35);color:rgba(125,125,125,.8)}.tdi_149 .entry-thumb{background-position:center 50%;background-image:none !important}.tdi_149 .entry-thumb.nitro-lazy{background-image:none !important}.tdi_149 .td-image-container{display:none}body .tdi_149 .td-favorite{font-size:36px;box-shadow:1px 1px 4px 0px rgba(0,0,0,.2)}.tdi_149 .td-module-meta-info{padding:0px;border-color:#eaeaea}.tdi_149 .td_module_wrap{padding-left:0px;padding-right:0px;padding-bottom:6px;margin-bottom:6px}.tdi_149 .td_block_inner{margin-left:-0px;margin-right:-0px}.tdi_149 .td-module-container:before{bottom:-6px;border-color:#eaeaea}.tdi_149 .td-module-container{border-color:#eaeaea !important}.tdi_149 .td-post-vid-time{display:block}.tdi_149 .td-post-category{margin:0 3px 0 0;padding:2px 0;border-radius:undefinedpx;background-color:rgba(255,255,255,0);border-width:0px;border-style:solid;border-color:#aaa;font-size:12px !important;line-height:1.2 !important;font-style:undefined !important;font-weight:700 !important;text-transform:uppercase !important;letter-spacing:-.5px !important}.tdi_149 .td-author-photo .avatar{width:20px;height:20px;margin-right:6px;border-radius:50%}.tdi_149 .td-excerpt{display:none;margin:0px;column-count:1;column-gap:48px}.tdi_149 .td-audio-player{opacity:1;visibility:visible;height:auto;font-size:13px}.tdi_149 .td-read-more{display:none}.tdi_149 .td-author-date{display:inline}.tdi_149 .td-post-author-name{display:none}.tdi_149 .entry-review-stars{display:none}.tdi_149 .td-icon-star,.tdi_149 .td-icon-star-empty,.tdi_149 .td-icon-star-half{font-size:15px}.tdi_149 .td-module-comments{display:none}.tdi_149 .td_module_wrap:nth-last-child(1){margin-bottom:0;padding-bottom:0}.tdi_149 .td_module_wrap:nth-last-child(1) .td-module-container:before{display:none}.tdi_149 .td-post-category:hover{background-color:rgba(255,255,255,0) !important}.tdi_149 .td-module-title a{color:#000;box-shadow:inset 0 0 0 0 #000}.tdi_149 .td_module_wrap:hover .td-module-title a{color:var(--downtown-accent) !important}.tdi_149 .td-post-date,.tdi_149 .td-post-author-name span{color:#999}.tdi_149 .entry-title{margin:0 0 8px 0;font-size:16px !important;line-height:1.2 !important;font-style:undefined !important;font-weight:500 !important;letter-spacing:undefined !important}.tdi_149 .td-editor-date,.tdi_149 .td-editor-date .td-post-author-name a,.tdi_149 .td-editor-date .entry-date,.tdi_149 .td-module-comments a{font-size:12px !important;line-height:1.2 !important;font-weight:500 !important;letter-spacing:-.5px !important}html:not([class*='ie']) .tdi_149 .td-module-container:hover .entry-thumb:before{opacity:0}@media (min-width:768px){.tdi_149 .td-module-title a{transition:all .2s ease;-webkit-transition:all .2s ease}}@media (min-width:1019px) and (max-width:1140px){.tdi_149 .td-image-container{display:none}.tdi_149 .td_module_wrap{padding-bottom:5px;margin-bottom:5px;padding-bottom:5px !important;margin-bottom:5px !important}.tdi_149 .td-module-container:before{bottom:-5px}.tdi_149 .td_module_wrap:nth-last-child(1){margin-bottom:0 !important;padding-bottom:0 !important}.tdi_149 .td_module_wrap .td-module-container:before{display:block !important}.tdi_149 .td_module_wrap:nth-last-child(1) .td-module-container:before{display:none !important}.tdi_149 .td-module-title a{box-shadow:inset 0 0 0 0 #000}.tdi_149 .entry-title{margin:0 0 6px 0;font-size:15px !important}.tdi_149 .td-post-category{font-size:11px !important}.tdi_149 .td-editor-date,.tdi_149 .td-editor-date .td-post-author-name a,.tdi_149 .td-editor-date .entry-date,.tdi_149 .td-module-comments a{font-size:11px !important}@media (min-width:768px){.tdi_149 .td-module-title a{transition:all .2s ease;-webkit-transition:all .2s ease}}}@media (min-width:768px) and (max-width:1018px){.tdi_149 .td-image-container{display:none}.tdi_149 .td_module_wrap{padding-bottom:3px;margin-bottom:3px;padding-bottom:3px !important;margin-bottom:3px !important}.tdi_149 .td-module-container:before{bottom:-3px}.tdi_149 .td-post-category:not(.td-post-extra-category){display:none}.tdi_149 .td-author-date{display:none}.tdi_149 .td-post-date,.tdi_149 .td-post-author-name span{display:none}.tdi_149 .td_module_wrap:nth-last-child(1){margin-bottom:0 !important;padding-bottom:0 !important}.tdi_149 .td_module_wrap .td-module-container:before{display:block !important}.tdi_149 .td_module_wrap:nth-last-child(1) .td-module-container:before{display:none !important}.tdi_149 .td-module-title a{box-shadow:inset 0 0 0 0 #000}.tdi_149 .entry-title{margin:0 0 4px 0;font-size:13px !important}.tdi_149 .td-post-category{font-size:11px !important}.tdi_149 .td-editor-date,.tdi_149 .td-editor-date .td-post-author-name a,.tdi_149 .td-editor-date .entry-date,.tdi_149 .td-module-comments a{font-size:11px !important}@media (min-width:768px){.tdi_149 .td-module-title a{transition:all .2s ease;-webkit-transition:all .2s ease}}}@media (max-width:767px){.tdi_149 .td-image-wrap{padding-bottom:110%}.tdi_149 .td-image-container{flex:0 0 30%;width:30%;display:none}.ie10 .tdi_149 .td-image-container,.ie11 .tdi_149 .td-image-container{flex:0 0 auto}.tdi_149 .td_module_wrap{padding-bottom:6px;margin-bottom:6px;padding-bottom:6px !important;margin-bottom:6px !important}.tdi_149 .td-module-container:before{bottom:-6px}.tdi_149 .td_module_wrap:nth-last-child(1){margin-bottom:0 !important;padding-bottom:0 !important}.tdi_149 .td_module_wrap .td-module-container:before{display:block !important}.tdi_149 .td_module_wrap:nth-last-child(1) .td-module-container:before{display:none !important}.tdi_149 .td-module-title a{box-shadow:inset 0 0 0 0 #000}@media (min-width:768px){.tdi_149 .td-module-title a{transition:all .2s ease;-webkit-transition:all .2s ease}}}body .tdi_155 .tdm-title{color:#fff}.tdi_155 .tdm-title{font-size:24px !important;line-height:1.2 !important;font-weight:900 !important;letter-spacing:.5px !important}@media (min-width:1019px) and (max-width:1140px){.tdi_155 .tdm-title{font-size:22px !important}}@media (min-width:768px) and (max-width:1018px){.tdi_155 .tdm-title{font-size:20px !important}}.tdi_156{margin-bottom:25px !important}@media (min-width:1019px) and (max-width:1140px){.tdi_156{margin-bottom:20px !important}}@media (max-width:767px){.tdi_156{margin-bottom:20px !important}}@media (min-width:768px) and (max-width:1018px){.tdi_156{margin-bottom:15px !important}}.tdi_156{text-align:left !important}.tdi_156 .tdm-descr{color:#000;font-size:14px !important;line-height:1.4 !important;font-weight:400 !important}.tdi_156 .tdm-descr a{color:#898989}.tdi_156 .tdm-descr a:hover{color:var(--downtown-accent-light)}@media (min-width:768px) and (max-width:1018px){.tdi_156 .tdm-descr{font-size:13px !important}}.tdi_157{margin-top:16px !important;margin-bottom:0px !important}@media (max-width:767px){.tdi_157{margin-right:0px !important}}@media (min-width:768px) and (max-width:1018px){.tdi_157{margin-right:-15px !important}}body .tdi_157 ul{text-align:center;justify-content:center;margin:20px}body .tdi_157 ul li a{justify-content:center}body .tdi_157 .td-blm-menu-item-txt{flex-grow:unset}body .tdi_157 ul li{margin-right:30px}body .tdi_157 ul li:last-child{margin-right:0}body .tdi_157 a,body .tdi_157 .td-blm-sub-icon{color:#000}body .tdi_157 li.current-menu-item>a,body .tdi_157 li.current-menu-ancestor>a,body .tdi_157 li.current-category-ancestor>a,body .tdi_157 li.current-page-ancestor>a,body .tdi_157 a:hover,body .tdi_157 li.current-menu-item>a>.td-blm-sub-icon,body .tdi_157 li.current-menu-ancestor>a>.td-blm-sub-icon,body .tdi_157 li.current-category-ancestor>a>.td-blm-sub-icon,body .tdi_157 li.current-page-ancestor>a>.td-blm-sub-icon,body .tdi_157 a:hover>.td-blm-sub-icon{color:var(--downtown-accent)}body .tdi_157 li{font-size:14px !important;line-height:1.2 !important;font-weight:600 !important}@media (min-width:1019px) and (max-width:1140px){body .tdi_157 ul li{margin-right:25px}body .tdi_157 ul li:last-child{margin-right:0}body .tdi_157 li{font-size:13px !important}}@media (min-width:768px) and (max-width:1018px){body .tdi_157 ul{margin:15px}body .tdi_157 ul li{margin-right:15px}body .tdi_157 ul li:last-child{margin-right:0}body .tdi_157 li{font-size:12px !important}}@media (max-width:767px){body .tdi_157 ul{margin:0px}body .tdi_157 ul li{margin-right:15px}body .tdi_157 ul li:last-child{margin-right:0}body .tdi_157 li{font-size:13px !important;line-height:1.6 !important}}@media (min-width:1019px) and (max-width:1140px){.tdi_162{margin-bottom:20px !important}}@media (min-width:768px) and (max-width:1018px){.tdi_162{margin-bottom:15px !important}}.tdi_162{text-align:center !important;margin-right:auto;margin-left:auto}.tdi_162 .tdm-descr{color:#fff;font-size:13px !important;line-height:1.2 !important;font-weight:500 !important}.tdi_162 .tdm-descr a{color:var(--downtown-accent)}.tdi_162 .tdm-descr a:hover{color:var(--downtown-accent-light)}@media (min-width:1019px) and (max-width:1140px){.tdi_162 .tdm-descr{font-size:11px !important}}@media (min-width:768px) and (max-width:1018px){.tdi_162 .tdm-descr{font-size:11px !important}}.pmpro_content_message{background:#f4f01e;margin:0 auto;padding:20px}body:not(.wp-admin) .acf-field-group>.acf-label,body:not(.wp-admin) .acf-field-repeater>.acf-label{display:none}.acf-group-title{margin-top:40px;margin-bottom:10px;font-size:1.4rem;border-bottom:1px solid #ddd;padding-bottom:6px}.dachzeile{display:block;font-size:.72rem;font-weight:700;text-transform:uppercase;letter-spacing:.1em;color:#e63535;margin-bottom:5px;line-height:1.2}.grecaptcha-badge{visibility:hidden}form.fluent_form_4 .ff-btn-submit:not(.ff_btn_no_style){background-color:#909399;color:#fff}form.fluent_form_6 .wpf_has_custom_css.ff-btn-submit{background-color:rgba(244,240,30,1);border-color:rgba(244,240,30,1);color:rgba(0,0,0,1);border-radius:5px}form.fluent_form_6 .wpf_has_custom_css.ff-btn-submit:hover{background-color:#fff;border-color:rgba(244,240,30,1);color:rgba(0,0,0,1);border-radius:5px}

Der Guide: In 10 Schritten von Brust zu Kraul

Mit triathlon+ weiterlesen

Mehr zum Thema

Ironman 70.3 Aix-en-Provence: Laura Philipp mit starkem Saisondebüt und ein Sieger, den kaum jemand auf dem Zettel hatte

Wasserstart: Kraulen statt Klopperei

Trainingsinhalt der Woche: Warum Verpflegung trainiert werden muss

Fehler gefunden oder Feedback zu diesem Artikel? Bitte teile uns hier mit, was du loswerden möchtest oder was wir verbessern können!

Im Shop

Mehr lesen und erleben mit triathlon+

Monatsabo

Jahresabo

Verwandte Artikel

Ironman 70.3 Aix-en-Provence: Laura Philipp mit starkem Saisondebüt und ein Sieger, den kaum jemand auf dem Zettel hatte

Wasserstart: Kraulen statt Klopperei

Trainingsinhalt der Woche: Warum Verpflegung trainiert werden muss

Natürliche Helfer im Sport: Wie Senf, Rote Bete & Co. die Leistung unterstützen

Paratriathlon im Drei-Länder-Vergleich: Die DACH-Meisterschaft als Beispiel für Inklusion

Wettkampfangst: Wenn der Kopf die Bremse zieht

Unser Newsletter

Aktuelle Beiträge

Besondere Atmosphäre im Wasser: Die sailfish Swim Nights starten am 21. Mai

Ironman 70.3 Aix-en-Provence: Laura Philipp mit starkem Saisondebüt und ein Sieger, den kaum jemand auf dem Zettel hatte

Wasserstart: Kraulen statt Klopperei

Kick-off in drei Akten: Noch 49 Tage bis zur Challenge Roth

Laura Philipp auf dem Podium beim Ironman 70.3 Aix-en-Provence, Marjolaine Pierré siegt souverän

Ironman 70.3 Aix-en-Provence: Rico Bogen Zweiter, Lasse Nygaard Priester Dritter bei Überraschungssieg von Michele Bortolamedi

Trainingsinhalt der Woche: Warum Verpflegung trainiert werden muss

WTCS Yokohama: Lisa Tertsch verpasst knapp das Podium

Natürliche Helfer im Sport: Wie Senf, Rote Bete & Co. die Leistung unterstützen

Paratriathlon im Drei-Länder-Vergleich: Die DACH-Meisterschaft als Beispiel für Inklusion

Aktuell

Besondere Atmosphäre im Wasser: Die sailfish Swim Nights starten am 21. Mai

Ironman 70.3 Aix-en-Provence: Laura Philipp mit starkem Saisondebüt und ein Sieger, den kaum jemand auf dem Zettel hatte

Wasserstart: Kraulen statt Klopperei

Publisher