Periodisierung im Triathlontraining: Der Weg zur Bestform am Tag X

26. September 2025

Lesezeit: 3 min

Training ist mehr als die Summe von Kilometern und Intervallen. Wer an Tag X seine beste Leistung abrufen will, braucht mehr als Disziplin. Hier kommt der richtige Plan ins Spiel.

Für das Triathlontraining brauchst du idealerweise einen Plan. Der heißt: Periodisierung. Dies ist das Werkzeug, mit dem sich Belastungen und Erholungsphasen so strukturieren lassen, dass der Körper sich Schritt für Schritt anpasst und die Form genau dann ihren Höhepunkt erreicht, wenn es zählt.

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Was Periodisierung bedeutet

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Lars Wichert

Lars Wichert ist dreimaliger Weltmeister im Rudern und nahm an den Olympischen Spielen 2012 in London und 2016 in Rio de Janiero teil, bevor er zum Triathlon wechselte. 2021 gewann er sein erstes Rennen beim Ironman Hamburg in 8:12:46 Stunden, der schnellsten jemals erzielten Rookie-Zeit bei den Agegroupern.

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