Recovery Booster: Wochen nach dem Wettkampf

2. Juli 2023

Lesezeit: 3 min

Die Regeneration beginnt hinter der Ziellinie und kann mehrere Wochen in Anspruch nehmen. Wir erklären dir, wie du diese Wochen gestalten kannst.

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Anna Bruder

Anna Bruder wurde bei triathlon zur Redakteurin ausgebildet. Die Frankfurterin zog nach dem Studium der Sportwissenschaft für das Volontariat nach Hamburg und fühlt sich dort sehr wohl. Nach vielen Jahren im Laufsport ist sie seit 2019 im Triathlon angekommen und hat 2023 beim Ironman Frankfurt ihre erste Langdistanz absolviert. Es war definitiv nicht die letzte.

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