TrainingErnährungBitte auffüllen: Vier Rezepte zur Versorgung vor und nach dem Wettkampf

Bitte auffüllen: Vier Rezepte zur Versorgung vor und nach dem Wettkampf

28. Juni 2023

Die Ernährungsstrategien rund um einen Wettkampf sind bekanntlich verschieden. Wir zeigen vier Rezepte für Selbstversorger, mit denen die Speicher optimal aufgefüllt werden können.

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Anna Bruder

Anna Bruder wurde bei triathlon zur Redakteurin ausgebildet. Die Frankfurterin zog nach dem Studium der Sportwissenschaft für das Volontariat nach Hamburg und fühlt sich dort sehr wohl. Nach vielen Jahren im Laufsport ist sie seit 2019 im Triathlon angekommen und hat 2023 beim Ironman Frankfurt ihre erste Langdistanz absolviert. Es war definitiv nicht die letzte.

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